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The Blossom Podcast
7 minutes | 15 days ago
Why No Fruit?
What's the big deal with fruit? Today we break it down! There is a method to the madness.
12 minutes | a month ago
Let's talk about HAIR LOSS
I Love my hair!!! Let's dive into hair loss a little bit. What do I need to take? How much biotin? Does it work?
11 minutes | 2 months ago
Mindset - Where Focus Goes Energy Flows
Today is just not my day. The only kind of luck I have is bad luck. I can never catch a break. On top of it all... I gained 3 pounds. What else can possibly go wrong. Let's flip the switch. Today is a Good Day!!
7 minutes | 2 months ago
Food: Weight Vs. Volume
6oz of food!! Weight vs. Volume. Let's clear up the confusion.
8 minutes | 3 months ago
Hydration FAQ's. How important is water? Will IV Powder work? Can I count the water from my shakes toward my water intake? Let's get to the bottom of these questions and get sipping!!
5 minutes | 3 months ago
Happy Labor Day!!
Happy Labor Day!! Celebrating the hard work America was built on, and with every celebration, an opportunity to indulge. Let me remind you today that you are in control!!
7 minutes | 3 months ago
Let's Get Back on Track!
Do you feel like you're failing?? Have you fallen off a bit? Has quarantine derailed you a bit? Here are a few steps to get you back on track!!
13 minutes | 3 months ago
PROTEIN PROTEIN PROTEIN
Today we dive into the basics on protein and why it's important. Let's eat!!
6 minutes | 3 months ago
Can I Supplement with Collagen?
Hot topic right now... Collagen!! Can I have it? Should I have it? Will it help me with my skin and hair? Here are my 2 cents.
11 minutes | 4 months ago
What is my Goal Weight after Surgery?
Today we discuss what your goal weight should be, what factors are involved with your goal weight, and why you should not compare yourself to anyone else's journey.
63 minutes | 5 months ago
What a Successful Post-Op Bariatric Patient Looks Like
Meet Fiona! Outspoken, accountable and a huge inspiration to the WLS community! Find out what’s made her successful in her bariatric journey.
55 minutes | 5 months ago
Let's get better acquainted!!
Introducing The Blossom Podcast with your Registered Dietitian and co-host Catherine Kyle. Let's get better acquainted; hear a little bit about who we are, and take a step into Blossom Bariatrics.
3 minutes | 5 months ago
Introducing The Blossom Podcast
Same value, same content, new name. Stay safe everyone!
12 minutes | 6 months ago
Let's talk about ALKALINE WATER!!
I'm healthy, I drink Alkaline water!! Is that true? Alex talks to you today about what he thinks about Alkaline Water.
9 minutes | 7 months ago
Let's hit the GYM!!
Gyms are opening up and we want to know, what should I lift? What should I focus on? How should I pair or group muscles when I go. I just need a routine. Today we talk about a simple approach to tackling the gym.
10 minutes | 7 months ago
Calories and Macros
How many calories should I be eating? What should my Macros be at?
23 minutes | 7 months ago
Gratitude Is the Best Attitude with Mark Yuzuik
We are here with Transformation speaker, Master Hypnotist, and Best Selling Author Mark Yuzuik. Sit back as we discuss MINDSET and how it can drive us to where we want or swerve us off a cliff. Be sure to mention this episode and get hooked up with any one of his powerful programs here: https://hypnotizememark.com
8 minutes | 7 months ago
Fear of Uncertainty
This Pandemic is testing us. We are living in a time of great uncertainty, but what are you doing with your time? In 6 months or a year from now will you look back on this time and feel like you made the most of it?
11 minutes | 7 months ago
When Can I Drink Alcohol?
Alcohol, the social lubricant... we get stronger, and they get weaker. When am I allowed to enjoy some alcohol again? And if I do, will I mess it up? Today we dive into all that. Make sure you grab a straw... it hits you harder.
11 minutes | 7 months ago
Total Carbs Vs. Net Carbs
What should I count... Total Carbs or Net Carbs? I'm so confused. Today we dive into everything you need to know about net carbs vs. total carbohydrates.
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