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The Rima the Jungle Girl Podcast
56 minutes | Apr 14, 2020
Accepting the Post-Pandemic Reality & Psychotherapy Tools to Adapt | Rima Danielle Jomaa | Mental Clarity
As a psychotherapist, Rima has a unique perspective of anxieties & fears being triggered by the global Pandemic. We cover: Maslow’s Hierarchy of Needs & getting bumped down as a society; ideas & practical tools that help Rima & her clients; ego death & awareness; what balance & self-care mean now; being our own healers; why living in the moment & following our intuition is important; adapting/being mentally prepared for big changes; addressing expectations, stories, delusions & accepting a new post-pandemic reality.
73 minutes | Mar 20, 2020
Busting the Myth that Productivity Equals Happiness: Why You Should Do Less | Rima Danielle Jomaa | Mental Clarity
A lot is changing rapidly in the world as we are being forced to slow down globally. This episode was recorded 02/12/20, before quarantines forced us to slow down anyway in the West, but this content is even more applicable now as we have more time & space to explore our habits & “typical pace” of life. We are sold from a young age: the more you do, create, produce, the more you’re worth & the happier you’ll be. Rima has found the opposite to be true & shares her personal story of going at lightning speed through her 20s before learning the value of going inward & slowing down her pace. She shares similar stories of clients' ups & downs & gives insights & tools to use & apply to your own exploration of whether or not you’ve been going too fast in your life. We explore values & how to re-examine inner stories that may no longer be serving us.
48 minutes | Oct 6, 2019
Stop Shaming Women for Not Wanting Kids | Rima Danielle Jomaa | Mental Clarity
Rima’s life as a childless 30-something woman is a provocation for many people & a normal topic of conversation. Convinced that other childless women experience the same, this episode looks at why we should stop shaming women for not wanting children, the true confessions of many clients who admit to wishing they never had kids & why this shame can be very triggering for some women. She examines the roles of tradition, culture, religion, patriarchy & the idea of “nature” in why women are coaxed to have children & become wives from a young age. Rima hopes we can have honest conversations on what it means to raise children & why it might not be for everyone - and why that’s totally okay. There is no parent shaming in this episode, just a plea for women to be treated equally, regardless of their desires to reproduce. From the state of the world today to simply already being happy & content, there are many reasons why women choose not to have children.
41 minutes | Sep 21, 2019
Vintage Etiquette: Adapting Age-Old Advice to Modern Technological Times | Rima Danielle Jomaa | Mental Clarity
They say that it’s best to refrain from blasting your politics & religion at parties to avoid offending people & to get along with everyone. But nowadays, when we have every acquaintance we’ve ever met at our fingertips, it’s easy to blur the line, overshare & not consider the real-world ramifications. Rima has examined this tendency in her life & the lives of her clients, & she opens the conversation up of where to draw boundaries & how to understand the impact of our on-line habits. Many people she’s talked to have been alienated from friends & family because of their beliefs, leading to detrimental outcomes of divided communities in a time where we direly need to come together. We examine: how what we share can divide families & friends apart; our communication styles; how to adapt advice from previous generations to our non-stop technological advances; how to decide who we want to be on-line & in our relationships.
46 minutes | Mar 24, 2019
Ayahuasca: Cultural Evolution versus Appropriation | Rima Danielle Jomaa | Mental Clarity
Rima & Russell examine the dilemma of using plant medicines in the west while not engaging in cultural appropriation. You’ll hear: a definition of ayahuasca, what it’s used for, and where it comes from; what the term ‘shaman’ means & what it signifies now; what a ceremony might look like & what the role of the leader/facilitator is; what integration means & why it’s important for ayahuasca participants from the west; a discussion about how Westerners can engage with the medicine without engaging in cultural appropriation; ways to make the medicine accessible/non-exclusive while maintaining respect & integrity; the idea of money/profit & how it relates to ayahuasca; how ayahuasca offerings can be promoted authentically; ways we can use the message & teachings of Ayahuasca to engage in constructive conversations about her evolution & adaptation & more.
23 minutes | Feb 14, 2019
8 Ways to Manage Anxiety Through Yoga, Breath & Movement | Rima Danielle Jomaa | Mental Clarity
Rima, a licensed psychotherapist, discusses why movement is so important for mental health and how yoga helps to manage anxiety. Most adults don’t breathe properly and many people also aren’t moving enough. People who are depressed or anxious tend to spend too much indoors and hunched over a computer screen. All of these factors can cause our body to tighten and cause us to hold on the tension and stress that we don’t need. Movement helps to circulate and then release the stagnant, anxious energy that can reside in our body.
38 minutes | Nov 6, 2018
7 Steps to Get to Know Your True Self | Rima Danielle Jomaa | Mental Clarity
The secret to being happy in life and in love is to know exactly what you want, like, need, desire, whatever. But getting to know yourself can be one of the hardest things for some people. For others, spending time alone and being independent comes naturally. For those that don’t feel this way, being alone can feel like the scariest thing in the world. When we don’t know what we want, like or need, it’s impossible for us to advocate for these things in our relationships. We lose ourselves in the relationship. We put the relationship and the other ahead of our own needs. When we don’t take time to take care of ourselves, we burn out and we can become sick, mentally and physically. Long term, this spells disaster. We explore 7 steps to get to know your true self.
60 minutes | Oct 29, 2018
A 7-Day Dieta Experience in the Amazon Jungle (with Russell Taplin) | Rima Danielle Jomaa | Mental Clarity
36 minutes | Sep 18, 2018
9 Signs It’s Time to Break Up with Bae | Rima Danielle Jomaa | Mental Clarity
Breaking up is hard to do but knowing when it’s time to do so can be even harder. How do you know when that time comes? With Rima’s first long term relationship, breaking up was SO HARD to do - even though it was what she had wanted for longer than she cares to admit. But going through with it and sticking to her boundaries was very challenging! Over time, it’s gotten easier as she learned to recognize the signs and patterns and knows how to end things gracefully. Now, she’s found that many of her clients struggle with similar challenges, so Rima talks about 9 signs that it’s time to break up with bae!
28 minutes | Sep 9, 2018
5 Ways To Deal with Dating an Addict | Rima Danielle Jomaa | Mental Clarity
Relationships are tough and dating an addict is even more challenging. Knowing whether or not to leave is confusing, and we explore considerations to take in this episode. If you choose to stay and work through the relationship with an addict, here are 5 ways to deal with and manage the relationship. We explore how to be supportive, how to maintain trust and boundaries, and how to take care of yourself first.
46 minutes | Sep 3, 2018
Self Care: 6 Lessons Americans Can Learn from Ticos | Rima Danielle Jomaa | Mental Clarity
Good mental health, successful relationships & positive life experience all depend on adopting & maintaining self-care practices. The Nicoyan Peninsula is a Blue Zone - a place in the world that is home to one the longest-living cultures. Spending time in Costa Rica these last 5 years or so, I’ve learned a lot about daily priorities, gratitude, and how to live life to the fullest. Where I put my focus has changed dramatically and what I define as success has transformed in many ways. I measure success now based on my overall life experience, not simply on what I’m achieving career-wise. There is a huge difference that I’ve observed in self-care and perspectives between Americans and Tico, or people from Costa Rica. Listen to 6 lessons Americans can learn from Ticos about self-care.
57 minutes | Aug 26, 2018
Moving Beyond Shame: 5 Ways to Forgive Yourself & Cultivate Self-Compassion | Rima Danielle Jomaa | Mental Clarity
Shame is one of the most debilitating emotions we can experience. Rima, a licensed psychotherapist, takes a look at what shame really is, what causes it, and how we can move past it. On this episode, we explore: how shame differs from guilt, why shame is destructive, what shame feels like in the body, what shame leads to if not dealt with, Rima’s past experiences with shame & guilt and how she’s moved past them with therapy, and five ways to deal with shame, forgive yourself and cultivate self-compassion.
48 minutes | Aug 19, 2018
8 Ways to Hold Space & Work Harmoniously with Your Lover | Rima Danielle Jomaa | Mental Clarity
What does “holding space” mean & how do you know if you’re doing it? How many positive exchanges with your lover must you have to cancel out the negative ones? Who do you vent to when your boss is your spouse? Listen in for an explanation of what it means to hold space for your loved ones, how to get ahead by doing “small things often”, and how to reframe your working partnership. We explore how to be successful if you work with your partner… and let’s face it - we all do it one way or another! Whether in your careers or by managing your home together, we all have to work with our lovers at some point. This episode merges science with relationships to understand what makes relationships work when you’re working together and what makes them fail… and when it’s time to let go.
54 minutes | Aug 13, 2018
Guilty of Being Female: In Memory of Maria Trinidad Matus | Rima Danielle Jomaa | Mental Clarity
Following a tragic rape & murder of a beautiful, young woman, Maria Trinidad Matus, in the small beach town where Rima lives, the epidemic of femicide and violence against women (VAW) is explored. Violence against women comprises a wide range of acts – from verbal harassment, which basically all women endure regularly, to other forms of emotional abuse, to daily physical or sexual abuse. On the other end of the spectrum is femicide: the murder of a woman. What are the mental health effects of violence against women & femicide on an individual & on a community level? What is the impact in general on the community? What are the theories that explore causes of femicide and ways to prevent or decrease femicide? Why does the media misreport rape and crimes against women & what role does patriarchy have to play in all of this? Rima discusses worldwide statistics of femicide, her own theories of the systemic, societal collapse that’s imminent & why we are seeing such horrific displays of violence & hatred, and how we can come together as humans to address & eradicate women as perpetual victims of abuse, rape & murder. In memory of Maria Trinidad Matus #niunamenos
47 minutes | Aug 4, 2018
Why You Shouldn’t Fear The Ebbs & Flows of Life | Rima Danielle Jomaa | Jungle Girl Bosses
Rima catches listeners up on her entrepreneurial pursuits, which include low “ebbs” along the way. With all transparency, Rima talks about a lack of motivation, feeling stuck in work & life, & how “ebbs” can be depressing. She shares how she deals with these moments & how it’s actually a good thing to have ups and downs in life. She talks about the importance of creating space for different opportunities to come in & being open for what comes. Sometimes we need a break from our routine or our story to clear all the voices out before we can figure out what we really want for ourselves. As entrepreneurs, it can be challenging to stick to one path, to get focused, & to not do all of the things that come our way, & this episode talks all about dealing with those things & the attachments we collect along the way.
51 minutes | Jul 21, 2018
Surfing, Sustainability & Unmuting the Voices of Women Surfers | Tara Ruttenberg | Jungle Girl Bosses
Tara uses the written word & surfing as a metaphor to Identify and discuss a broader experience of women all over felt both in the water and on land… processes that include patriarchy and misogyny, and she uses her experience as a writer and surfer to give voice to women in her own work & in her collaborations with women all over the world (in the book she’s working on, Women's Surf Stories). She’s a well-published author and PhD student who’s specializing in Sustainable Surf Tourism & she travels the world & hosts various events & retreats. In this episode, she talks about putting boundaries in place with her art, the abuse and reactivity she experienced when speaking her voice, being silenced as a woman who’s voice doesn't go along with the mainstream, dating across cultures, coming to Costa Rica in the student abroad program & feeling “home”, being non-attached as an artist & writer, whether to positive or negative feedback, being a program assistant for a study abroad program called Surfing and Sustainability, and more!
60 minutes | May 20, 2018
Authenticity & the Future of Yoga: As a Profession & As a Philosophy | Cristina Kalyani Paes | Jungle Girl Bosses
Cristina Kalyani Paes found her path from a very young age & found herself asking primordial questions that weren’t typical of the time. She had paranormal experiences & was given resources to study about yoga & to work with a paranormal psychologist. From there, she deepened her studies for many years by learning about breathwork, hypnotherapy (from Brian Weiss & Dolores Cannon), yoga philosophy and lifestyle at the Bihar School of Yoga & meditation. A pilgrim, she traveled by horseback for a year and a half around South America, introducing fire dancing and yoga choreography to the unprivileged people in the mountains of Peru with Nomads United, before she settled in Costa Rica 16 years ago. Now, she practices the Yoga of Life, without putting labels or trying to market herself in an inauthentic way. Her work is a culmination of her experiences & knowledge. She wants to see yoga remain what it really is & shares the message that we don’t all need to quit everything, become yoga teachers and monks, and live in the jungle in order to be spiritual. “The world needs all professions, not just yoga teachers. We can always transform the work that we do into something beautiful. Anything we can do to go back to nature is they key - not that we have to release or get rid of our lives.” She talks about the need for community gathering centers in big cities where people can connect and experience a tribe, a place where one can LIVE yoga or spirituality. She’s frustrated with centers and studios that give employment to yoga teachers based on their social media followings and not based on their merit and it causes her to question the integrity of these places. She believes we need to find a balance with yoga as a profession and yoga as a philosophy, and always remain in our authenticity.
58 minutes | May 12, 2018
Sunshine Everyday: Using Positivity to Manifest Your Dream Life | Maya DeGabrielle | Jungle Girl Bosses
Maya DeGabrielle lives her life as a true example for all. Never a bad word to say about anybody, she is constantly smiling and brightening the lives of those around her. She left her parents’ house at 16 & went off into the wild, living in numerous paradise-destinations, including Indonesia, Ibiza, South Africa & more, before deciding to settle in Santa Teresa, Costa Rica, where she has a Standup Paddleboard company - Sundah Surfers. She gets to be a mermaid all day long as she wows her guests with the simplicity of nature, being present & always having a positive mindset. Even when her beautiful car was stolen, I never heard Maya complain once or say anything negative - hear why she lives her life this way and what it’s done for her. She’s trusting the flow & the calling of her life to fulfill her deepest-rooted desires.
57 minutes | Mar 31, 2018
Ditched Architecture to Design the Life of Her Dreams | Mona Picasso | Jungle Girl Bosses
Mona grew up in Argentina where she was pressured to go to university immediately after high school. At 17, she wanted to be a fashion designer but decided, on her first day of university, to switch to studying architecture. Not a small feat, she spent 6 years studying & working to survive. She took a solo trip to Costa Rica and her perspective completely changed. She went home to take her final exams & after graduating, she came back to Santa Teresa & decided to follow her heart. She spent her days surfing & soon became a surf instructor and a little monkey or a “Mona”. She began designing her own personal surf swimwear & her students wanted to buy them. She went from sewing 10 suits at a time to a full-time team of partners and staff in Costa Rica & California growing the brand. She named the brand Mona, and the designs are now made from recycled abandoned fishing nets from the bottom of the ocean, is fully recyclable, & is so smooth & comfortable! So it turns out she became a fashion designer in the end! A true full circle story… Her story is so inspiring to the female entrepreneur chasing her dreams.
46 minutes | Mar 25, 2018
Using Grief, Nature & Yoga to Bring Us Into the "Now" | Nancy Leigh Goodfellow | Jungle Girl Bosses
Nancy road tripped down the coast of Mexico through Central America over 20 years ago before settling in Costa Rica, where her family had already moved to live a different life. Together, they built, sold & built another successful hotel which they now run together in paradise. Nancy was a devout Ashtangi for many years before becoming a certified yoga teacher by popular demand - she was already teaching classes in town because everyone loved her style and there was a huge demand for yoga! After losing her toddler in a car accident 17 years ago, Nancy has learned countless lessons on grief, transformation, the importance of family, community & a support system, and understanding that “what we have is here and now. The more we can open up and be less attached to what is in the future, there’s a deeper sense of happiness.”
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