24 minutes | May 11, 2020

Emotional consequences of retirement

In this episode, Roy speaks with Caroline Clarke, a Psychotherapist based in Brighton who helps people navigate major life changes such as retirement.They discuss how you can prepare for a positive and successful retirement from an emotional and wellbeing perspective, including:The difference between expectations and reality of retirementManaging expectations of others and setting boundariesCoping with a loss of purpose and structure from workThe link between mental and physical healthDealing with unexpected retirement
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