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Episode 8 | Self-Betrayals and Shame Bombs In Episode 8, we talk about: •How we are all human beings that make mistakes · What the "absence of self-betrayal" looks like · How we betray ourselves often · How to invite in the internal voice of the loving parent · Learning a healthier belief about ourselves. The idea that people are always “good,” but actions and choices may not serve us. · Women and emotional bondage...and powerful words from Marianne Williamson about these concepts · Why over-analyzing challenging times is typically not the path to resolution. · Being "impeccable with your word" both internally and externally. · "Micro betrayals" and how to spot them · Why Kim has trouble answering other people’s phones. · A revisiting of the distinction between “choices” and “decisions” · Why people tend to name call when individuals' actions fall outside our perceived idea of what is "normal." · “Shame bombs” and how we pick ourselves up from the "shame shrapnel" · Kim's realization that “When you are in relationship with somebody, you are in relationship with how well they are able to deal with their own pain.” · Asking, "Am I going to betray myself here?" The oath of self-love. · How what we are doing relates to who we are being. Other Notes: Podcast: Stan Tatkin “Your soul purpose” radio Book: A Women’s worth Marianne Williamson Facebook page: The Resourced Adult Instagram: @theresourcedadult Dr. Dani’s Website: www.terrainwellness.com Kim’s Instagram: @holisticpediatrics

Episode 7| Start with Comfy Pants: Our Strategies for Dealing with a Funk In Episode 7, we talk about: • What is means to be in a funk, and how allow yourself to be human • The many benefits of comfy pants • “Staying in your generation,” metaphorically blowing up antiquated beliefs, and the importance of mentors and role models • Our definition of “joy starvation,” and why Dani thinks Kim will love that word play • Finding and using your "funk soundtrack" • What it looks like when you are NOT resourced and in a dunk • The joy that is "Coconut Bliss" ice cream • Christina Perri singing our new anthem for funks, "Human" Other Notes: Song credit: Christina Perri, “Human” Facebook page: The Resourced Adult Instagram: @theresourcedadult Dr. Dani’s Website: www.terrainwellness.com Kim’s Instagram: @holisticpediatrics

Episode 6| Beware of the Easy Button In this episode we talk about: • Socially acceptable emotions and holding it all together • We define the word “Hibatical” • The power of pain and telling the truth • Giving up our fantasy of what we thought was going to happen and what actually happened • Martha Beck’s point of view on suffering • “We are the curators of what we consume” • Trauma and emotion and the “moro reflex” aka the startle reflex • Kim explains why it’s important to offer neutrality when you can’t at least offer kindness. • The power of identifying who is safe to be our full authentic selves with, and who is safe to bare witness to our lives. Books we discussed: Love Warrior: Glennon Doyle Melton Other notes: Zen Parenting radio Quotes by Tony Robbins Facebook page: The Resourced Adult Instagram: @theresourcedadult Dr. Dani’s Website: www.terrainwellness.com Kim’s Instagram: @holisticpediatrics