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Show Notes On today’s episode I chat with Julianne of Sweet Babe Clothing and Revelry Handcrafted about both her birth stories, her experience with motherhood so far, and what it’s like running two small businesses while being a stay at home mom.Julianne is a Pacific Northwest native who headed for warmer weather after high school and earned a product development degree at the Fashion Institute in Los Angeles. After graduation, she returned home to Washington State where she met her husband. Julianne is now a stay at home mama to two girls and entrepreneur of two small businesses. She designs and create baby and kids clothing as well as party and holiday decor. She loves baking and can find an excuse to bring a homemade cake almost anywhere. Julianne and I go way back because well, we’re cousins!!You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Resources she loves:First piece of advice: Unfollow people on social media if it’s more detrimental than uplifting. Ina May’s Guide to Childbirth Minimalism and Pro-Metabolic Living Mom Hacks and Organization Car Seat Safety Baby/Toddler Food Connect with Julianne: Sweet Babe Clothing:  – Instagram– Etsy Shop (use the code NATALIE10 for a 10% discount) Revelry Handcrafted – Instagram– Etsy Shop (use the code NATALIE10 for a 10% discount) Push Corner: Responding vs. Reacting - what's the difference? Check out more at mentalpushplan.com or on Instagram You can use the code NATALIEH10 for a discount on all their products. Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted proSupport the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show Notes On today's episode, I chat with Andy Bryant about natural podiatry, common foot issues like bunions, and the best way to set your kids up for a lifetime of foot strength. Andy has been a podiatrist for over 20 years. For much of that time he was in a traditional practice but through yoga and self discovery he started strengthening his own feet. Too good not to share, he now has a practice based around helping his clients win back their natural foot function through exercise but even more importantly, habitual changes to lifestyle and footwear! You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources he mentioned: Correct Toes toe spacers Anya’s Reviews website – Listen to my interview with Anya here– Bunion article by Andy and Anya Tip Toey Joey kids footwear Barefoot Universe Barefoot Shoe Review Barefoot Shoe Guide Gait Happens Instagram The Foot Collective Hypermobility Doctor Healthy Feet Alliance Connect with Andy: Instagram Website Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Support the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show Notes On today's episode, I chat with Amanda Montalvo about nutrition and hormone health. She also answers the questions that you submitted on Instagram. You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources she mentioned: Are You Menstrual? Podcast episode: How to Transition Off Hormonal Birth Control Ovira Tens Unit Are You Menstrual? Podcast episode: Histamine Intolerance 101 Ancestral Supplements Master Your Minerals Course (This is my affiliate link) Work with Amanda 1-on-1 Connect with Amanda: Instagram Website Are You Menstrual? Podcast Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Support the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show Notes On today's episode, I chat with my endometriosis surgeon, Dr. Nicholas Fogelson, about his perspective on endo, a little bit about the genetic aspect of the disease, and a more in-depth look at how endometriosis can present itself. He also walks us through a video of my surgery, so if you're squeamish and you're watching this, here are the timestamps for surgical video portion: 1:18-1:29.Watch on YouTube here! You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources he mentioned: Book: Beating Endo: How to Reclaim Your Life from Endometriosis by Iris Kirin Orbuch, MD and Amy Stein DPT. Books by Dr. Seckin Connect with Dr. Fogelson at Northwest Endometriosis and Pelvic Surgery: Instagram Facebook Northwest Endometriosis and Pelvic Pain website Listen to episode 17: My Own Journey With Endometriosis, and Looking Back 1 Year Post Laparoscopic Excision Surgery! Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Support the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show Notes Welcome back to the Resource Doula Podcast. On today's episode, I chat with Kelly and Tiffany of Beautiful one Midwifery out of San Diego, about home birth, taking responsibility for your healthcare and shifting perspectives about birth. You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Download your resilient birthing freebie here! Resources they mentioned: Lily Nichols Happy Homebirth Podcast Evidence Based Birth Seed Cycling resource on their site Higherdose Infared Sauna Bag (this is their affiliate link) Connect with Beautiful One Midwifery: Instagram https://www.beautifulonemidwiferysandiego.com/ Their Podcast: At Home with Kelly & Tiffany Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Support the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show NotesOn today’s podcast, I’m talking about ways to stay mindful despite the chaos that often comes with the holiday season. I want to end this year on a calm note, and I bet you do, too. Let’s work toward more mindfulness together!You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family.Five ways to stay more mindful:1. Keep some parts of your routine consistent2. Slow down and take in the moment - chaotic or not, be present! 3. Take some time for yourself and breathe4. Take a nap if at all possible, and if not possible, an intentional rest5. Work on something with your hands without screens or additional inputPlease remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your healthcare team before making important decisions about your wellness. If you found this podcast helpful, the best compliment is sharing it with a friend. Thanks so much for listening. I’ll catch you next time!Interested in LMNT?  You can get a free sample pack with a box purchase here.Support the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show Notes On this episode, I chat with Laura Nance about what type of support and education is best if you're going through the motherhood transition and her experience as a doula trainer for the last 20 plus years You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources Mentioned For moms: Prepare to Push & Birth Like a Boss Online Courses Haakaa Silicone Milk Catcher Lindsay Hookway Book: Rest, Play, Grow by Dr. Deborah MacNamara Legendairy Milk Products Angela Das: Motherhood Untamed For professionals: Laura’s Website for doula & new parent educator training Laura’s #1 Tip: “For clients, for families that are pregnant or having babies, my one piece of advice is dig deep and listen to your intuition, trust yourself, and then also really trust your baby. It's a relationship that's going to last, forever. So start that relationship really, really young where you have this relationship of trust between the two of you. And it pays often and is pretty cool when you can have older kids that still trust you. So start at a young age.” “For professionals, I would just say be yourself as an educator or a doula and don't be afraid to really jump in there and do it. If you have a passion for it, jump in and do it, but then do it as yourself. A lot of times when I train people, a lot of times people become a doula because they had a doula, and they love their doula, but then they kind of try to be their doula. Follow your passions and be yourself as a doula or an educator because people are going to be attracted to you for you. But if you're trying to put on somebody else, you're gonna struggle with that because you're not going to be as natural with people are going to pick up on that.” Connect with Laura: Laura’s Facebook Laura’s Instagram Laura’s Twitter Email Laura: Laura@forloveofbaby.com Please remember that that what you hearSupport the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show Notes On today's podcast. I chat with Dr. Sinead Dufour about her work surrounding pregnancy related, pelvic girdle pain. And if that sounds complex, don't worry. All it means is pain in your pelvis during pregnancy or into the first year postpartum. We talk about the myth that relaxin is the cause of all of these pains in your pelvis and how we can better approach pain in general during pregnancy. So whether you're a clinician or currently pregnant and wanting to improve your pain. I know, you'll find this episode intriguing You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources Mentioned APTA Pelvic Health Academy Clinical Practice Guidelines Pelvic Guru’s Pelvic Practitioner Directory Research Article and Associated Infographic linked here. Sinéad’s #1 Tip: “I want people to know that pregnancy related kind of aches and pains is very different than pregnancy related pelvic girdle pain. So it's important that people kind of understand that outta the gate. So that way if you self-identify yourself in this now umbrella of pregnancy related pelvic girdle pain, now where this, in this nociplastic pain, you can immediately understand you need to go to someone to get some guidance and some help. Ideally, someone who has some understanding and pain science. It doesn't even matter if they don't even live in your same country because most of this care can be delivered really well virtually. Sometimes you'll only need one or two consultations with a skilled person to be able to kind of figure things out and get on track.” Connect with Sinéad: Reframe Rehab The World Of My Baby (WOMB) Dr. Sinéad on Instagram McMaster Experts Page Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for Support the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show Notes On this episode of the podcast, I chat with Christina Prevett about her work as a physiotherapist in the geriatric and pre and postnatal exercise space as a high level athlete herself. Her recent study, the impact of heavy resistance training on pregnancy and postpartum health outcomes, and what we can do as people who are wanting better outcomes for pregnancy and postpartum and what we can do as clinicians as well, who are working with these athletes.You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Christina’s #1 Tip: “Your body is strong and your body is resilient. And if pelvic issues come up, we know how to handle them. But that does not mean that your body is not strong and that your body is not resilient. It's just rehab.” Connect with Christina: Institute of Clinical Excellence Barbell Mamas Christina’s Instagram Read her open-access article: Impact of heavy resistance training on pregnancy and postpartum outcomes Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh YouTube: @trainernatalie The Resource Doula Podcast Youtube Sign up email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: Support the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show Notes On this episode of The Resource Doula Podcast, I chat with Laura of SLAM Anchorage about motherhood, community, and how she created her own village through group exercise classes. You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources Mentioned SLAM To Birth and Back Brianna Battles Laura’s #1 Tip: Find your community and figure out what that looks like for you before you NEED it. And if it doesn’t exist, be the one to start it! Connect with Laura: SLAM Anchorage FB SLAM Anchorage Insta Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Sign up email newsletter: https://trainat.li/field-guide Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guideSupport the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show Notes On today's podcast, I chat with Morgan Turner about how her experience in doula work has transitioned her into the counseling space. She's currently in graduate school and plans to be a perinatal mental health counselor. We chat about maternal mental health, common signs to look out for if you or someone you know is going through some mental health struggles and what to do as a friend or family, and what to do if you are looking for support. You're listening to the Resource Doula Podcast, a place where we provide information to help you make informed healthcare decisions for yourself and your family. Resources Mentioned The Safe Sleep Seven Taylor Kulik Postpartum Support International Book: The Body Keeps the Score Book: The Fourth Trimester Book: Mothering the New Mother (Morgan called this “Nourishing the New Mother” in the podcast, but she meant this book.) Book: The First 40 Days IG Account: The Postpartum Therapist IG Account: PsychedMommy Site: Kelly Mom for breastfeeding & medications App: Lactmed Database App: Medications and Mother’s Milk Find an IBCLC (Lactation Consultant Directory) Alaska Birth Collective Registry ideas: “Coupons” for postpartum help – Meals– Laundry– Cleaning– Taking care of baby so mom can shower or nap– Frida Mom Products Postpartum Ab Wrap (Use the code TRAINERNATALIE for a discount) Squatty Potty Morgan’s #1 Tip: Find your community and figure out what that looks like for you before you NEEDSupport the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

On today's podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition. Show Notes On today's podcast, I chat with Stephanie about her experience with becoming a mom of twin girls, her pregnancy and labor journey, her unexpected hospital, birth and NICU stay, and running her business throughout her motherhood transition. Stephanie is a business educator and content creator. She’s an entrepreneur who helps brands confidently create content so they can grow online. Besides running her online brand, you can often find her cuddling her two Sheepadoodles, hanging out with her husband, and being a mom to twin girls, Annabelle and Felicity. Stephanie and I were friends in high school back when she lived in Alaska, and our worlds have recently collided again with all things birth wellness and growing our online businesses Resources Mentioned Book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth Book: Real Food for Pregnancy by Lily Nichols Birth Course: Pain Free Birth IG account: Let’s Talk Babywearing Books: Ina May Gaskin’s Guides to Childbirth & Breasfeeding Podcast: Birthing Instincts with Dr. Stu & Midwife Blyss Connect with Stephanie Website: https://stephaniekase.com Youtube: https://www.youtube.com/c/StephanieKase Personal Instagram: https://www.instagram.com/stephanielynnkase/ SK Education Insta: https://www.instagram.com/stephaniekaseeducation/ Stephanie’s Podcast: https://stephaniekase.com/podcast Check out The Mental Push Plan at www.mentalpushplan.com Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star reSupport the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show Notes Resources I mentioned: Nancy’s Nook Endometriosis Learning Library Endometriosis.org Endo what? Films and Advocacy for Endometriosis icarebetter vetting site for endometriosis specialists My surgeon: Dr. Nicholas Fogelson at Northwest Endometriosis and Pelvic Surgery Products: Bellies Inc Ab Wrap - Affiliate Link Want to chat more with me? Email me at hello@trainernatalie.com or message me on social channels at @trainernatalieh Lessons Learned Listen to your body and don’t justify your pain because it isn’t as bad as someone else’s pain Take the stool softener before surgery! Heating pad and recliner or mountain of pillows on the bed for referred shoulder pain Rest when your body needs it Scar pain can happen randomly weeks after surgery, keep up with scar tissue massage! Check out The Mental Push Plan at www.mentalpushplan.com Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening! Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Sign up for my newsletter here: https://sendfox.com/trainernatalieSupport the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

On this episode of The Resource Doula Podcast, we discuss 3 quick tools you can use to engage your core better. Your deep core, that is, not the superficial glamor muscles. You can practice with me wherever you are listening - whether in the car or doing chores around the house, or at a desk. Tool 1: Alignment! How you hold your body in space: booty back, ribs down. Tool 2: Core breath! This is a diaphragmatic breath: inhale to expand, exhale to engage. Tool 3: Sync it up! Align your breathing with movement: exhale with effort. If you would like more tips and tricks like this, where I break it down into steps for you. I am starting an email series on mindful movement, how to get started with it and how to structure your workouts starting next week. So be sure to sign up here: https://trainat.li/emails Find a qualified pelvic physical therapist near you: https://trainat.li/pelvic-guru Check out The Mental Push Plan at www.mentalpushplan.com Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to a trusted provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening!Support the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show Notes On today’s shorty episode, I’m bringing back the Mental Push Plan creators to talk about their new addition - a virtual workshop! Carolyn, a yoga instructor and doula, and Lauren - a PHD in sports psychology; together they developed programs that help you harness your own mental strength for all that motherhood might throw at you. If you didn’t catch their previous episode, make sure you go back and listen here: https://www.resourcedoula.com/interview-with-lauren-carolyn-mental-push-plan/ We are also teaming up to produce The Push Corner - a new segment on the podcast! Push Corner Notes: Conscious Breath - Activating the parasympathetic nervous system for birth. Check out more at mentalpushplan.com or instagram.com/mentalpushplan I have had the privilege of going through both the mental push plan workbook as well as the mental grief plan, and I can say that they are what has been missing from all the childbirth education I’ve attended and taught. I’m happy to be an affiliate for Carolyn and Lauren and you can get 10% off anything on their site with the code NATALIEH10. Resources Mentioned Mental Push Plan Site: https://www.mentalpushplan.com Virtual Workshop on August 18, 2022 Registration Link:https://www.mentalpushplan.com/virtual-workshop Instagram: @mentalpushplan Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review on your favorite listening platform, it helps other people find the show. Thanks so much for listening. I’ll catch you next time! Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Sign up for my newsletter here: https://sendfox.com/trainernatalieSupport the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Amy Bushatz is the host and producer of the Humans Outside podcast, a journalist and an editor specializing in coverage of Alaska outdoors and the U.S. military. When her husband, Luke, left the active-duty Army in 2016, the family moved sight-unseen to Alaska where they have built a lifestyle around daily spending time outside. Amy enjoys ultra running across her local mountains and plotting new adventures in nature. My top takeaway from this episode was how impactful a time management strategy can be for improving your chances of spending time outside. This can allow you to be intentional about scheduling outside time and then all the benefits that come with it act as a catalyst for improving your inside life as well! What Amy wants everyone to know: Heading outside for just 20 minutes a day really has a whole-life impact. Find Amy Online Here Humans Outside Podcast Humans Outside Site Social Channels: Facebook Instagram Resources Amy Mentioned Books The Nature Fix and Heartbreak by Florence Williams Humans Outside Episode with Florence Williams Book 168 Hours by Laura Vanderkam Atomic Habits by James Clear Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, as it helps people find the show. Thanks so much for listening. I’ll catch you next time! Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Sign up for my newsletter here: https://sendfox.com/trainernatalieSupport the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show Notes Anya is a barefoot shoe expert and entrepreneur. After years of chronic foot pain, she discovered natural footwear and how it impacts the body from the ground up. Today she works to help people to find real solutions to their foot pain through better shoes and better habits. You can find barefoot shoe options for the whole family, for every occasion and budget at AnyasReviews.com This episode is chalk full of good information! Have a listen! Resources Anya Mentioned in this Episode Correct Toes: https://correcttoes.com Gait Happens: https://www.gaithappens.com Petra Fisher: https://www.petrafishermovement.com Katy Bowman (her book Diastasis Recti)  MuTu System: https://mutusystem.com/en-us/ Lauren Ohayon Study Natalie mentioned about heels and incontinence Good synopsis blog about this study: https://cassiedionnept.com/2018/08/06/wearing-high-heels-could-make-your-incontinence-worse/ Find Anya online here Website: https://anyasreviews.com Shop: https://anyas-shop.com Instagram: https://www.instagram.com/anyasreviews/ Facebook: https://www.facebook.com/anyasreviews Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Sign up for my newsletter here: https://sendfox.com/trainernatalieSupport the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about her own journey with adenomyosis, uterine fibroids, and ultimately a hysterectomy. She also talks about how she managed post-op movement while being the caretaker for her husband. Her story is a powerful one, and I am so thankful to her for sharing with all of us. Resources Mentioned: Pearl Women’s Center website: https://www.pearlwomenscenter.com Lara Briden’s books: Period Repair Manual & Hormone Repair Manual (she also has a podcast! Listen here: https://www.larabriden.com/podcast/) Book: The Body Keeps the Score Self Compassion Practices by Dr. Kristin Neff: https://self-compassion.org Saboteurs quiz by Positive Intelligence: https://www.positiveintelligence.com/saboteurs/ More questions for Natalie or Angelique? Email them to hello@trainernatalie.com Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening. I’ll catch you next time! Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Sign up for my newsletter here: https://sendfox.com/trainernatalieSupport the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show Notes On today’s podcast, I talk with my friend Angelique, a nationally board certified health coach, about strategies for making small, sustainable changes. We also went on to chat about her own story of going through pelvic surgery, and that conversation will be available in a later episode, so stay tuned for that. Angelique provides so many great tips in this episode, I’m happy to have the opportunity to share them with you. Resources that Angelique mentioned in this episode: Eisenhower Matrix Find a nationally board certified health coach here Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening. I’ll catch you next time! Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Sign up for my newsletter here: https://sendfox.com/trainernatalieSupport the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula

Show Notes On today’s episode, I share with you a bit of my story, how the resource doula podcast came to be, and how you can find me online! All my links will be found at https://trainernatalie.com Sign up for my newsletter here: https://sendfox.com/trainernatalie Take my Postnatal Core & Floor Reset E-Course ($49) here: https://trainat.li/Postnatal-Online-Course Affiliate link for LMNT electrolytes: https://trainat.li/LMNT Affiliate link for Bulletproof: https://trainat.li/bulletproof Come say hey on social media: Instagram: @trainernatalieh Facebook: @trainernatalieh Twitter: @trainernatalieh Please remember that that what you hear on this podcast is not medical advice. but remember to always do your own research and talk to your provider before making important decisions about your healthcare. If you found this podcast helpful, please consider leaving a 5-star review in your favorite podcast app, it helps other people find the show. Thanks so much for listening. I’ll catch you next time!Support the show Sign up for my weekly email newsletter: https://trainat.li/emails Snag your free download here: The Mindful Mama’s Guide to Moving better: 5 exercises you can seamlessly integrate into your busy day: https://trainat.li/field-guide Come say hey on social media! Trainer Natalie’s Social Channels: Instagram: @trainernatalieh Youtube: @trainernatalie TikTok: @trainernatalie Facebook: @trainernatalieh Twitter: @trainernatalieh The Resource Doula Podcast Social Channels: Instagram: @resourcedoulapodcast TikTok: @resourcedoula Resource Doula Podcast Youtube: @resourcedoula