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Episode Notes Season #8, Episode #1 A crisis to move through and to move on from.  The housing crisis is in our faces, its everywhere, on social media in the news and hitting everyday Australians and they are suffering. Its not until you are faced with this crisis do you realise there are others less informed on how to represent themselves and fight for what’s right. In this podcast I share my story and help you understand how to take back some of the control that you can and let go of what you have no control over. Mostly that is other peoples behaviours. If you are facing being unfairly evicted seek free legal advice and don’t go though this alone. Book picks for the month ·         Start with Why – Simon Senek ·         An Ordinary Day – Leigh Sales Follow and subscribe to our podcast Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4 Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328 If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion. The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical. Follow us on: Facebook: https://www.facebook.com/theresiliencemovement Instagram: https://www.instagram.com/theresiliencemovement/ AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you won’t pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners. Thank you so much for your support and understanding! I am so very grateful for your support.

Episode Notes Season #7, Episode #5 Culture of Happiness Australia and my wonderful guest today is Tejas Lakhani, the founder of  Culture of Happiness. Our conversation of what it means to be happy, what happiness is and how this can be found within, you can share happiness with the world.  His mission is to spread happiness to the last person standing and some of his sage advice like “Identify yourself not your profession” is just wonderful to hear. He shares…..At a story about a Café in Kathmandu in Nepal, I saw a very wonderful piece of writing from John Lennon about his school project and he wanted to just be happy. So much in this wonderful authentic conversation, thank you for listening. Book picks for the month ·         Atlas of the Heart – Brene Brown ·         The Arc of Love – Esther Perel Follow and subscribe to our podcast Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4 Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328 If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion. The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical. Follow us on: Facebook: https://www.facebook.com/theresiliencemovement Instagram: https://www.instagram.com/theresiliencemovement/ AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners. Thank you so much for your support and understanding! I am so very grateful for your support.

Season 7, Episode 4Are you going into Peri Menopause or have you hit Menopause, do you feel crazy, have symptoms you can't explain….me too! In this podcast I have the lovely Fiona Frame sharing her journey and perspective of moving into Menopause.We want to be open and vulnerable and share some of what is happening to our bodies and mind that we can share so you know you are not alone and everyone is different.Talking about how we can feel feel ripped off and some of us relieved that we have reached Menopause. I will talk about being at my wits end with what to do, so experimenting with what works and what doesn’t work is all I can do.Whilst this is really about women, the men in our lives can learn about what its like for us to experience and maybe that will just shed a bit of light and help our loved one's be patient and understanding as we move through this stage of life.Book picks for the month ·         Atlas of the Heart – Brene Brown ·         The Arc of Love – Esther Perel Follow and subscribe to our podcast Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4 Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328 If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion. The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical. Follow us on: Facebook: https://www.facebook.com/theresiliencemovement Instagram: https://www.instagram.com/theresiliencemovement/ AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners. Thank you so much for your support and understanding! I am so very grateful for your support.

Episode Notes Season #7, Episode #3 What the F&%@ is happening to my body? Are you going into Peri Menopause or Menopause, do you feel crazy, have symptoms you can't explain….me too! In this podcast I want to be open and vulnerable and share some of what is happening to my body and mind that I can’t explain. I feel ripped off and I am at times at my wits end with what to do, so experimenting with what works and what doesn’t work is all I can do.At 52 I am just at the beginning of my second act (as Jane Fonda calls it) it needs to be better than this. Remember we are all resilient beyond what we contemplate is possible, so never give up on you. Book picks for the month ·         Atomic habits – James Clear ·         The Arc of Love – Esther Perel Follow and subscribe to our podcast Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4 Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328 If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion. The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical. Follow us on: Facebook: https://www.facebook.com/theresiliencemovement Instagram: https://www.instagram.com/theresiliencemovement/ AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners. Thank you so much for your support and understanding! I am so very grateful for your support.

Season #7, Episode #2 Dump it in your journal In this podcast I want to share the benefits of starting a journal and how this can help you get out of your head and write stuff down, all the yucky stuff you want to say but maybe cant. Write letters to those that hurt you and would never respect you enough to list, I hope this is helpful in building resilience. Remember we are all resilient beyond what we contemplate is possible. Book picks for the month ·         Set Boundaries, find peace – Nedra Glover Tawwab ·         The Arc of Love – Esther Perel Follow and subscribe to our podcast Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4 Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328 If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion. The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical. Follow us on: Facebook: https://www.facebook.com/theresiliencemovement Instagram: https://www.instagram.com/theresiliencemovement/ AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners. Thank you so much for your support and understanding! I am so very grateful for your support.

Season #7, Episode #1 Self Discovery Occurs in Stillness – Donna Moulds So excited to start off 2022 and I want to share some of what I do to kick of the year on the right foot. Journaling can be very therapeutic and can help get the crap out of your head and onto the pages where you can decipher what’s happening. The only way to truly reflect and find what is inside is to be alone and still long enough to think about what you really want this one life to look like. I start with reflections on what has gone, not wallowing, simply reflection, I then move into what I am truly grateful for especially looking at the year that has gone what am I most grateful for and I know for some it will be that I am grateful this year is over, and that’s perfect for you. I then start writing my intentions for the up coming year in all aspects of my life, career, family, relationships, all if it. I build a clear picture of my intention so I can cement that and stay on track especially in challenging times. I then look to my future and plan this out and stay aligned to my values. Remember we are all resilient beyond what we contemplate is possible. Book picks for the month ·         Set Boundaries, find peace – Nedra Glover Tawwab ·         The Arc of Love – Esther Perel Follow and subscribe to our podcast Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4 Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328 If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion. The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical. Follow us on: Facebook: https://www.facebook.com/theresiliencemovement Instagram: https://www.instagram.com/theresiliencemovement/ Website: www.theresiliencemovement.com.au 

You may be curious about the title, however I want to remind you that we have stepped through a lot over the past 2 years and 2022 is just around the corner, so its time to step though with a plan. We all know plans aren't always set in stone but that doesn't mean we should make big plans.We know from the research that news years resolutions don't work, so STOP IT! It has been proven they don't last more than 7 days in most cases, however goals/plans with a timeline and actions steps do work and also keep you focused. Here are my tips on how you can start the year with a plan you can make come to fruition.ReflectionHow was the year that has passed?What can you learn from?What are you happy with?What do you want to change?RechargeTime outSelf careLaughter/Fun/familyResetWhat do you want for your life in the future?What do you want for your family?What do you want for your business/careerPlanTake the time to dream about what you want life to look like, feel like.Set some goals with clear timelines and milestones that provide evidence of your progress toward what you want.

Right now here in Australia we are going through another lock down and its easy to get caught up in the crazy negative spiral, however I want you to think about what you can control and how you can fill your own cup to stay in a better frame of mind."Freedom is of the mind" is something Archie Williams said when he was asked how he survived being locked away, incarcerated for 37 years of his life, falsely accused of a crime he didn't commit. he used music to see light in the darknessIn this podcast I want to remind you of what you can control, the choices you can still make regardless of what other people are doing and decisions that are being made and are directly impacting you and your loved one's. I want you to think about how you can take care of your own mental health, fill your own cup and how you can still be grateful for those little things that can make a big difference.My hope is that you will see light in the darkness.

Well it's been a while and I wasn't in hiding I swear, I was taking on a new challenge and loving it. I needed some time to settle in and get myself set up, but I am back podcasting and will bring some great new content to share.Thank you for hanging in there with me and sharing my podcasts.

Episode Notes Season #6, Episode #2 We Overcome Anything – Reece Anderson So excited to start off 2021 and our special guest is Reece Anderson who shares his journey of 20 years of anxiety, depression, debilitating tics and contemplating suicide. With life spiraling out of control Reece had ignored all the signs that he had some major work to do. Reece shares how finding a Doctor who understood him and wanted to help shows him how to develop the tools and holistic strategies that worked for him. Reece shares how taking responsibility for his life and starting on a long journey to recovery and creating his best life, a better way to live. These strategies are not without setbacks and challenges along the way, however they certainly have enabled Reece to take back his life and now help others Overcome Anything. If you would like to follow his powerful work https://www.facebook.com/groups/Weovercomeanything  Remember we are all resilient beyond what we contemplate is possible. Book picks for the month ·         Dare to Lead – Brene Brown ·         The Tapping Solution – Nick Ortner Follow and subscribe to our podcast Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4 Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328 If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion. The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical. Follow us on: Facebook: https://www.facebook.com/theresiliencemovement Instagram: https://www.instagram.com/theresiliencemovement/ Website: www.theresiliencemovement.com.au  AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners. Thank you so much for your support and understanding! I am so very grateful for your support.

Episode Notes Season #6, Episode #1 How to Create a Powerful Vision Board Creating a Vision Board is a powerful way to design the year and life you desire, in this podcast I’m going to share with you how you put together your own vision board and how you can do this with your family to get everyone working towards the bigger picture. Regardless of your external environment you can create the life you desire and a vision board is a way to keep you focused and aligned with what you do want. Most people can tell you what they don’t want not what they do want and a Vision Board can really enhance you achieving what you desire. Book picks for the month ·         Dare to Lead – Brene Brown ·         The Tapping Solution – Nick Ortner Follow and subscribe to our podcast Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4 Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328 If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion. The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical. Follow us on: Facebook: https://www.facebook.com/theresiliencemovement Instagram: https://www.instagram.com/theresiliencemovement/ Website: www.theresiliencemovement.com.au  AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners. Thank you so much for your support and understanding! I am so very grateful for your support.

Episode Notes Season #5, Episode #11 Are you up for the challenge? This is our last Podcast for 2020 and I am so grateful as we just hit 1500 downloads whoo!! Take time to reflect on this past year, its easy to get caught up in the madness that has happened but remember not to get caught up in stuff you have no influence over. Plan to have a brilliant life and I want to challenge you for the next 7 days with these 5 things. 1.            Do a random act of kindness every day for the next 7 days 2.            Write down something you want for 2021, be super clear about it and then take action every day to make it happen 3.            Do something you have never done before, eat something you have never eaten 4.            Read a book you started and have not finished hard copy or audio book. 5.            Reach out to someone different for the next 7 days and remind them how great they are or simply tell them you were thinking of them or appreciate them Don’t fall into the crazy New Years Resolution they set you up for failure, set some good realistic goals and action them success leaves clues so do what you know works or ask someone how do they achieve things. Then do that!  And never forget Resilience is accessible to everyone! Book picks for the month ·         Burnout – Emily Nagoski and Amelia Nagoski ·         The One Thing – Gary Keller and Jay Papasan ·         The Choice – Edith Edgar Follow and subscribe to our podcast Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4 Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328 If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion. Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her Son was incarcerated for the first time in 2017 after his ICE addiction took over his life. Her resilient mindset saw her trek Kokoda in 2012 and walk 860km solo across Spain (The Camino) in June 2019 as he Birthday present to herself, Happy 50th Donna.   The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical. Follow us on: Facebook: https://www.facebook.com/theresiliencemovement Instagram: https://www.instagram.com/theresiliencemovement/ Website: www.theresiliencemovement.com.au  AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.

Episode Notes Season #5, Episode #10 Kick FEAR to the kerb FEAR is an acronym for False Evidence Appearing Real and its one you should always remember because it forms a story in our head and holds us back from great stuff, opportunities, and life in general. In this episode I want you to create your own little mantra, mine is “Fuck You FEAR” and this allows you to find the inner strength get rid of the story and move forward in what ever I want to do. Ill share some examples in this episode and I hope this helps you take on2021 with such a drive that nothing will hold you back.  And never forget Resilience is accessible to everyone! Book picks for the month ·         Burnout – Emily Nagoski and Amelia Nagoski ·         The One Thing – Gary Keller and Jay Papasan ·         The Choice – Edith Edgar   Follow and subscribe to our podcast Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4 Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328 If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion. Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her Son was incarcerated for the first time in 2017 after his ICE addiction took over his life. Her resilient mindset saw her trek Kokoda in 2012 and walk 860km solo across Spain (The Camino) in June 2019 as he Birthday present to herself, Happy 50th Donna.   The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical. Follow us on: Facebook: https://www.facebook.com/theresiliencemovement Instagram: https://www.instagram.com/theresiliencemovement/ Website: www.theresiliencemovement.com.au  AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners. Thank you so much for your support and understanding! I am so very grateful for your support.

Episode Notes Season #5, Episode #9 Women Rising Brave Beyond Separation with Gretel Jane Is an online community supporting women as they transition and thrive beyond separation. It is a safe, supportive and private space where you'll be able to have ongoing conversations with others who understand what you are going through and gain information, resources and guidance to help you on your journey. Going through separation is an emotional journey and there are strategies that can help you go through the process without suffering, without pain whilst setting healthy boundaries that support you loving into the next stage of your life. In this episode we talk openly about some of the struggles and why its important to have a solid support system that can help you develop some strategies that work to go through separation in a more positive way. https://www.facebook.com/groups/womenrisingbravebeyondseparation And never forget Resilience is accessible to everyone! Book picks for the month ·         Burnout – Emily Nagoski and Amelia Nagoski ·         The One Thing – Gary Keller and Jay Papasan ·         The Choice – Edith Edgar Follow and subscribe to our podcast Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4 Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328 If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion. Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her Son was incarcerated for the first time in 2017 after his ICE addiction took over his life. Her resilient mindset saw her trek Kokoda in 2012 and walk 860km solo across Spain (The Camino) in June 2019 as he Birthday present to herself, Happy 50th Donna.   The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical. Follow us on: Facebook: https://www.facebook.com/theresiliencemovement Instagram: https://www.instagram.com/theresiliencemovement/ Website: www.theresiliencemovement.com.au  AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners. Thank you so much for your support and understanding! I am so very grateful for your support.

Episode Notes Season #5, Episode #8 A Subtle Shift I describe a shift as a subtle shift, a shift in perspective that can lead to change, for example a shift in your language, a shift in your actions, sometimes it’s a significant shift but I think mostly its subtle and when you make a few subtle changes this can have a significant impact on your life. Think about this if you make a subtle change in the amount of food you eat you will have a change, eat less junk food, you may have weight loss, eat more junk food you may have weight gain, exercise more you will have greater fitness and exercise less and you will have a decline in your fitness, you get the point. And never forget Resilience is accessible to everyone! Book picks for the month ·         Burnout – Emily Nagoski and Amelia Nagoski ·         The One Thing – Gary Keller and Jay Papasan ·         The Choice – Edith Edgar  Follow and subscribe to our podcast Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4 Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328 If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion. Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her Son was incarcerated for the first time in 2017 after his ICE addiction took over his life. Her resilient mindset saw her trek Kokoda in 2012 and walk 860km solo across Spain (The Camino) in June 2019 as he Birthday present to herself, Happy 50th Donna.   The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical. Follow us on: Facebook: https://www.facebook.com/theresiliencemovement Instagram: https://www.instagram.com/theresiliencemovement/ Website: www.theresiliencemovement.com.au  AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners.

Episode Notes Season #5, Episode #7Trauma Collective Trauma This chapter was going to be called “When you don’t heal your past, it bites you on the ass”.  Instead it’s a more appropriately titled “Trauma” and I am very passionate about this chapter, all that I have learned from my own experiences and other research from real experts such a Brene Brown, clearly proves how we must heal trauma if we want to move into the future with our hearts and minds wide open.  Trauma can be deep inside even if you don’t see it and feel it all the time, if you haven’t healed it it’s still there and will come up again and again until you do. From my own experience it comes up when you least expect it. One of my friends once told me that the Universe will only give you what you can handle. To be honest I never really saw how the collective trauma had accumulated over time until a really big event in 2009 and then another significant event in 2017. When I look back I have had many significant events that I had ignored the process of healing and at a time where I was dealing with some challenges it all came up at once, that also led to overreacting to an event that may not seemed significant but it was again the collective trauma that comes up and compounded. And never forget Resilience is accessible to everyone! Book picks for the month ·         Burnout – Emily Nagoski and Amelia Nagoski ·         The One Thing – Gary Keller and Jay Papasan ·         The Choice – Edith Edgar Follow and subscribe to our podcast Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4 Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328 If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion. Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her Son was incarcerated for the first time in 2017 after his ICE addiction took over his life. Her resilient mindset saw her trek Kokoda in 2012 and walk 860km solo across Spain (The Camino) in June 2019 as a Birthday present to herself, Happy 50th Donna.   The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical. Follow us on: Facebook: https://www.facebook.com/theresiliencemovement Instagram: https://www.instagram.com/theresiliencemovement/ Website: www.theresiliencemovement.com.au  AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners. Thank you so much for your support and understanding! I am so very grateful for your support.

Episode Notes Season #5, Episode #6The Power of Forgiveness Forgiveness is a gift you give yourself - Tony Robbins Forgiving myself set me free from so much of my pain and whilst the pain is part of my past you have to be able to heal that pain, most importantly it set me free from Shame and Guilt, two of the most debilitating emotions we can burden ourselves with.  Brene Brown talks about the difference between the two and her research has revealed so much that I could really resonate with. In her Blog from 2014 she shares shame is focused on self, and guilt is focused on behavior when we feel shame “I am bad” Guilt “I did something bad” so imagine when you compound them, that’s a really toxic burden to hold internally. A Forgiveness process is one of the most powerful actions you can do for yourself. To forgive can release you from pain and suffering, you can regain your authentic self with forgiveness. Forgive yourself and set yourself free and then forgive others to allow yourself to be free from pain, judgement, resentment and bring yourself into the present moment rather than keeping yourself shackled to the past.  I hope you enjoy this little snippet.  And never forget Resilience is accessible to everyone! Book picks for the month ·         Burnout – Emily Nagoski and Amelia Nagoski ·         The One Thing – Gary Keller and Jay Papasan ·         The Choice – Edith Edgar Follow and subscribe to our podcast Apple: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4 Spotify:  https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328 If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion. Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her Son was incarcerated for the first time in 2017 after his ICE addiction took over his life. Her resilient mindset saw her trek Kokoda in 2012 and walk 860km solo across Spain (The Camino) in June 2019 as he Birthday present to herself, Happy 50th Donna.   The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical. Follow us on: Facebook: https://www.facebook.com/theresiliencemovement Instagram: https://www.instagram.com/theresiliencemovement/ Website: www.theresiliencemovement.com.au  AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners. Thank you so much for your support and understanding! I am so very grateful for your support.

Episode Notes Season #5, Episode #5 Resilience Beyond Contemplation – Chapter 3 snippet As I write my book I want to share some of the journey and take you with me along the way.  Today I am reading from a chapter called "Taking 100% responsibility" and let me tell you I had to pick myself up off the floor when I really understood what this meant for my future.  My book will be finished by 30th January 2021 and then off to the Publisher it goes, and I am so excited to have the opportunity to share some amazing insights and also tools that can help you become more resilient and create the life you desire, full of love, joy peace and the ability to overcome any obstacle placed in your way. And never forget Resilience is accessible to everyone! Book picks for the month ·         Burnout – Emily Nagoski and Amelia Nagoski ·         The One Thing – Gary Keller and Jay Papasan ·         The Choice – Edith Edgar Follow and subscribe to our podcast Apple Podcast: https://podcasts.apple.com/us/podcast/the-resilience-movement/id1493036606?uo=4Spotify: https://open.spotify.com/show/5IqQe2AcH9d9NHVP46K328   If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion. Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her Son was incarcerated for the first time in 2017 after his ICE addiction took over his life. Her resilient mindset saw her trek Kokoda in 2012 and walk 860km solo across Spain (The Camino) in June 2019 as he Birthday present to herself, Happy 50th Donna.   The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical. Follow us on: Facebook: https://www.facebook.com/theresiliencemovement Instagram: https://www.instagram.com/theresiliencemovement/ Website: www.theresiliencemovement.com.au/  AFFILIATE DISCLOSURE: My podcast episode notes may contain affiliate links, if you purchase something through these links you wont pay more, however I may receive a commission which enables me to earn a living, keep the channel going and at times purchase a nice bottle of prosecco to celebrate you awesome listeners. Thank you so much for your support and understanding! I am so very grateful for your support.

What qualifies me to speak on this?I'm single in my 50's,I'm dating,I have tried multiple dating sites,I have had terrible experiences,I have had wonderful experiences and made friends,Ive done the work on my self and healed from my past,I know I am enough, I love myself, I trust myself, I am worthy of the best relationships that 2 people can create.Dating in 2020 is challenging, how do I know this?  Well I'm single and on the dating roller coaster, yes it really can feel like a roller coaster for both men and women. Not only have we had lock downs this year, which meant you haven't been able to go on the typical coffee date, movie or dinner date. You have had to get creative and have Zoom dates and Face time, get to know each other without physically meeting for some in different states.So how do you stay resilient whilst dating, here are some really key ideas to staying true to yourself and keeping your sanity and dignity.Be yourself - If you start out being yourself you re more comfortably and  open and can share yourself and find out more about them. If your photos are current and real you are saying here you are, this is me. Be authentic in the way you speak and describe yourself, what you like, what you don't like and what you want in your future. If you are adventurous then share what that means to you but if you are not adventurous and you are trying to impress this will come out later.Don't be afraid to ask for what you want, if you are sure what you want then maybe its time to take he time and write down what you are looking for and what you need.Learn these 4 beautiful practices;Self Love - I am enough, I am who I am and I accept myself and love myselfSelf Worth - I am worthy, worthy o love, worthy of respect ad worthy of a loving relationshipSelf Trust - I trust my decisions, I listen to my intuition, I do what is right for the greater goodSelf belief - I can do this and I can put myself out there in an authentic way and trust the process DO NOT Tolerate bad behavior and DO NOT behave badly - having boundaries is really important and also understanding what your expectations are for a relationship, friendship or hookup (if that is what you are seeking). Know what your big values are and be real about them, if your main values don't align then their will be conflict, for example if Family is a high value to me but not to the other person that can be an issue (not always) so it needs to be discussed. In my opinion Smoking is bad as it doesn't support health and well-being so I wont even go on a date with a smoker.Be OK with being alone for now, as it's not being alone forever.

Episode #5 with Nathan Hawken - Letting go of the outcomeWe all strive for things, outcomes and hopefully set some audacious goals for our life, career and future success. Sometimes we don't get there and we struggle to understand why we failed or why we just don't have the drive and tenacity to make things happen.I must have 1 Million DollarsI must have this new thingI must be able to get out of bed at 4am as that's what successful people do.But when you ask someone why they must have the THING they often cant answer other than to say that's success. Defining what you want in life is important, setting the goals is necessary and taking action is the key. Then just do what you know is working and let go of the outcome, let go of the obsession and just keep taking the action, you will get there.If you do want a successful business is that really about 1 Million dollars or is it about something bigger than dollars, is it about service, is it about the experience?I hope you enjoy Nathan and his beautiful lesson on letting go of the outcome and getting what you desire.