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The post Renew Show Episode 042 – 150lbs Down With No Gym Membership: Barbara Colon (Journey4AHealthierMe) appeared first on The Renew Show.Show Summary In this episode, we interview Barbara “Barbie” Colon, who shares how she lost 150 pounds through diet and rigorous exercise! Links (where applicable): Barbara Colon – YouTube Laurie Rittgers – YouTube Rosemary Almgren – YouTube Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, Facebook, Twitter, Instagram, Pinterest Items Mentioned In This Podcast (if […]The post Renew Show Episode 042 – 150lbs Down With No Gym Membership: Barbara Colon (Journey4AHealthierMe) appeared first on The Renew Show.

The post Renew Show Episode 041 – Weight Loss Surgery & Marriage: Interview with Nayva Ryan appeared first on The Renew Show.Show Summary In this episode, we talk with Nayva Ryan, who tells us about her life before and after weight loss surgery. She lets us in on how it has affected her as a person, her marriage, and her outlook on life! Links (where applicable): Nayva Ryan – YouTube Laurie Rittgers – YouTube Rosemary Almgren […]The post Renew Show Episode 041 – Weight Loss Surgery & Marriage: Interview with Nayva Ryan appeared first on The Renew Show.

The post Renew Show Episode 040 – Weight Gain After Plastic Surgery: Interview with Belinda Ball appeared first on The Renew Show.Show Summary In this episode, we talk with Belinda Ball who discusses her many up and downs with weight loss, as well as her significant weight gain after having plastic surgery! Links (where applicable): Belinda Ball – YouTube Laurie Rittgers – YouTube Rosemary Almgren – YouTube Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, Facebook, […]The post Renew Show Episode 040 – Weight Gain After Plastic Surgery: Interview with Belinda Ball appeared first on The Renew Show.

The post Renew Show Episode 039 – Breaking Plateaus & Weight Loss Tools appeared first on The Renew Show.Show Summary The hosts discuss different tips to breaking through weight loss plateaus. They also bust some weight loss myths and give some helpful tools to help reach weight loss goals! Links (where applicable): Laurie Rittgers – YouTube Rosemary Almgren – YouTube Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, Facebook, Twitter, Instagram, Pinterest Items […]The post Renew Show Episode 039 – Breaking Plateaus & Weight Loss Tools appeared first on The Renew Show.

The post Renew Show Episode 038 – Eating on Plan Away From Home appeared first on The Renew Show.Show Summary In this episode, the hosts discuss the difficulties of staying on track with eating when outside of the home. Whether at a party, or on vacation, they talk through ideas of how to do well in those circumstances! Links (where applicable): Laurie Rittgers – YouTube Rosemary Almgren – YouTube Khaleef “Fat Guy, Skinny […]The post Renew Show Episode 038 – Eating on Plan Away From Home appeared first on The Renew Show.

The post Renew Show Episode 037 – Staying Fit At 65 – Alfred & Connie Bailey appeared first on The Renew Show.Show Summary In this episode, we talk to Alfred and Connie Bailey, who at nearly 110 years old combined are able to live a very fit and active lifestyle. Connie also talks about how weight loss surgery saved her life! Links (where applicable): Rob Reno – YouTube Laurie Rittgers – YouTube Rosemary Almgren – YouTube […]The post Renew Show Episode 037 – Staying Fit At 65 – Alfred & Connie Bailey appeared first on The Renew Show.

The post Renew Show Episode 036 – Establishing & Developing Support Systems for Weight Loss appeared first on The Renew Show.Show Summary In this episode, we discuss the various support systems that exist for weight loss and health. These include online and offline resources! Links (where applicable): Laurie Rittgers – YouTube Rosemary Almgren – YouTube Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, Facebook, Twitter, Instagram, Pinterest Items Mentioned In This Podcast (if applicable): N/A […]The post Renew Show Episode 036 – Establishing & Developing Support Systems for Weight Loss appeared first on The Renew Show.

The post Renew Show Episode 035 – Battling Cravings When on a Weight Loss Journey appeared first on The Renew Show.Show Summary In this episode, the hosts discuss when and how cravings come and effective ways of fighting them off! Links (where applicable): Laurie Rittgers – YouTube Rosemary Almgren – YouTube Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, Facebook, Twitter, Instagram, Pinterest Items Mentioned In This Podcast (if applicable): N/A In This Particular Episode, […]The post Renew Show Episode 035 – Battling Cravings When on a Weight Loss Journey appeared first on The Renew Show.

The post Renew Show Episode 034 – Goals: Setting, Evaluating, Reaching, & Changing appeared first on The Renew Show.Show Summary In this show, Khaleef and Laurie talk about setting and evaluating goals, how to execute them, and when to reevaluate your goals if they need tweaking! Links (where applicable): Laurie Rittgers – YouTube Rosemary Almgren – YouTube Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, Facebook, Twitter, Instagram, Pinterest Items Mentioned In This […]The post Renew Show Episode 034 – Goals: Setting, Evaluating, Reaching, & Changing appeared first on The Renew Show.

The post Renew Show Episode 033 – Not So Newlywed Game appeared first on The Renew Show.Not So Newlywed Game Show Summary Guest Host, Rob Reno, asks the Renew Hosts and their spouses fantastic questions that tests how well the couples know each other in our version of the Not So Newlywed Game! Links (where applicable): Rob Reno – YouTube Laurie Rittgers – YouTube Rosemary Almgren – YouTube Khaleef “Fat Guy, […]The post Renew Show Episode 033 – Not So Newlywed Game appeared first on The Renew Show.

The post Renew Show Episode 032 – Ask Us ANYTHING: Live Q&A With The Hosts appeared first on The Renew Show.Show Summary In this episode the hosts are asked somewhat random questions about not only their weight loss journey, but also life in general. The exciting thing is that these questions were posed live by not only the audience members, but also the cohosts! Links (where applicable): Laurie Rittgers – YouTube Rosemary Almgren – YouTube […]The post Renew Show Episode 032 – Ask Us ANYTHING: Live Q&A With The Hosts appeared first on The Renew Show.

The post Renew Show Episode 031 – Weight Loss Q&A With A Certified Personal Trainer (Jesse) appeared first on The Renew Show.Show Summary In this episode we talk to Jesse Rittgers, a personal trainer who has a lot of experience working with people who are trying to lose hundreds of pounds. Links (where applicable): Laurie Rittgers – YouTube Rosemary Almgren – YouTube Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, Facebook, Twitter, Instagram, Pinterest Items Mentioned […]The post Renew Show Episode 031 – Weight Loss Q&A With A Certified Personal Trainer (Jesse) appeared first on The Renew Show.

The post Renew Show: Episode 030 – Down 120lbs & Building Healthy Habits Daily appeared first on The Renew Show.Show Summary In this episode we talk to Sonya Fowlkes, aka Mz Sasha LaRue. She talks about all of the failed diets, the struggles she had getting weight loss surgery, and how she’s changed her life & adopted a healthy lifestyle. Links (where applicable): Sonya Fowlkes – YouTube Laurie Rittgers – YouTube Rosemary Almgren – […]The post Renew Show: Episode 030 – Down 120lbs & Building Healthy Habits Daily appeared first on The Renew Show.

The post Renew Show Episode 029 – Down Nearly 200lbs & Training for a Half Marathon (Sarah Harrison) appeared first on The Renew Show.Show Summary In this episode we talk to Sarah Harrison. She talks about the changes in her life since losing weight from her highest of 357 pounds. She shares how the desire to have a child played a role in her decision to have weight loss surgery and how running has helped with the mental […]The post Renew Show Episode 029 – Down Nearly 200lbs & Training for a Half Marathon (Sarah Harrison) appeared first on The Renew Show.

The post Renew Show: Episode 028 – Nearly 600lbs & Fighting For Her Life (MsBeautifulalicia) appeared first on The Renew Show.Show Summary In this episode we talk to Alicia Contreras, aka Msbeautifulalicia. She talks about life as someone who was almost 600lbs and how it feels to have lost 136lbs and the struggles that are still there. Links (where applicable): Alicia Contreras – YouTube Rosemary Almgren – YouTube Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, […]The post Renew Show: Episode 028 – Nearly 600lbs & Fighting For Her Life (MsBeautifulalicia) appeared first on The Renew Show.

The post Renew Show: Episode 027 – I Lost Over 100lbs & Am Ready For Plastic Surgery (VSG Tanya) appeared first on The Renew Show.Show Summary In this episode we talk to Tanya O’Rourke, aka VSG Tanya. She talks about the constant battle to renew her mind, even after losing over 100lbs; and why she’s confident about having plastic surgery. Links (where applicable): Tanya O’Rourke – YouTube Rosemary Almgren – YouTube Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, […]The post Renew Show: Episode 027 – I Lost Over 100lbs & Am Ready For Plastic Surgery (VSG Tanya) appeared first on The Renew Show.

The post Renew Show: Episode 026 – An Overweight Nurse Who Has Tried Everything to Lose Weight (Feliciannurse) appeared first on The Renew Show.Show Summary In this episode we interview Laurie Rittgers, aka Feliciannurse, an overweight nurse who has tried everything to lose weight. She talks about the different plans, pills, and other methods failed her and how sticking to Weight Watchers has brought her success. Links (where applicable): Laurie Rittgers – YouTube Rosemary Almgren – YouTube Khaleef […]The post Renew Show: Episode 026 – An Overweight Nurse Who Has Tried Everything to Lose Weight (Feliciannurse) appeared first on The Renew Show.

The post Renew Show: Episode 025 – Live Interview with James Pavia (James RNY Guy) appeared first on The Renew Show.Show Summary In this episode we talk to James Pavia, aka James RNY Guy. He discusses body dysmorphia, how his family is reacting to his weight loss, and some of the benefits of losing weight! Links (where applicable): James Pavia – YouTube Rosemary Almgren – YouTube Khaleef “Fat Guy, Skinny Wallet” Crumbley – YouTube, Facebook, […]The post Renew Show: Episode 025 – Live Interview with James Pavia (James RNY Guy) appeared first on The Renew Show.

The post Renew Show: Episode 024 – Live Interview with Sara Smaling (Smaling Lose Fat Team) appeared first on The Renew Show.Show Summary In this episode we talk to Sara Smaling of the Smaling Lose Fat Team. She talks about life at over 300lbs (at only 5’1″), losing 100lbs in a year, and finding the strength to continue to her goal. She also discusses trying to lose weight alongside her husband. Links (where applicable): Sara Smaling […]The post Renew Show: Episode 024 – Live Interview with Sara Smaling (Smaling Lose Fat Team) appeared first on The Renew Show.

The post Renew Show: Episode 023 – Live Interview with Michael May (MichaelVSG) appeared first on The Renew Show.Show Summary In this episode we interview Michael May, aka, ‘Michael VSG’. He talks about his journey after VSG surgery! You’’ll also hear about the effect of the YT community on his success and the ways that he is giving back to the community. Links (where applicable): Rosemary Almgren – YouTube Khaleef “Fat Guy, Skinny […]The post Renew Show: Episode 023 – Live Interview with Michael May (MichaelVSG) appeared first on The Renew Show.