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The Reminder Remedy with Alena Conley
46 minutes | Jun 29, 2021
Pulling Yourself Out of a Rut with Ashley Thompson
On the most recent episode of The Reminder Remedy with host Alena Conley, she sits down with Ashley Thompson, CEO of The Miles Group Construction Company and lifestyle product for teens, The Life Bet Brand.Ashley shares here journey of rediscovering herself through life coaching and how she was able to regain her power by focusing on her values, actions and accountability.Follow Ashley -instagram.com/iamashleyimaninstagram.com/thelifebetbrandJoin Our Next Group Cohort - www.thereminderremedy.com/coaching
79 minutes | Apr 20, 2021
How to take your career to the next level with Alicia Roebuck
If 2020 taught us nothing else, it was to live life more intentionally. For most of us, 80% of our day is spent in our work environment. Therefore it is essential that these spaces are contributing positively to our over all wellbeing. That includes being able to bring our whole selves to work, get paid what we are worth and build healthy relationships with our colleagues. On this episode of The Reminder Remedy podcast, Recruitment Leader, Alicia Roebuck shares what it takes to craft the role of your dreams, pivot when necessary and make a lasting impact.Learn more about Alicia and her Career Coaching tools at www.aliciaroebuck.com.
61 minutes | Apr 8, 2021
Is Imposter Syndrome Causing Black Women to Shrink Themselves?
If you have ever found yourself simply asking “Am I enough?”, then Episode 38 of The Reminder Remedy podcast is for you. In this episode we define and put a name to exact what imposter syndrome is and the two ways I see it impacting us most frequently either as business owners or corporate employees.I also share a personal story highlighting my own challenges with imposter syndrome and what I found to be the anecdote for breaking through something that has been plaguing me for as long a I could remember. Tune in for some positive psychology based solutions for this raging epidemic.
58 minutes | Mar 16, 2021
What's Your Diagnosis? How to determine the type of coach you need.
Have you been considering hiring a coach but not sure where to start? Then Episode 37 of The Reminder Remedy Podcast is right up your alley, especially if you are a Grey’s anatomy fan like me. In this episode I share some insights into the robust world of coaching and the different types of coaches that you can hire based on your needs.
48 minutes | Jan 21, 2021
Are Vision Boards a Joke? How to Really Achieve Your Goals
Tis the season for vision board parties, stacks of magazines and hopes for the best year of our life! Right? But do vision boards really work? They are fun and exciting to create, but do they really hep us achieve our goals? Check out this episode of The Reminder Remedy with Alena Conley to see what science has to say about visualization. Join our January Masterclass: Visualization by becoming a member of the Flourishing Women Community for powerful self-coaching tools.
54 minutes | Nov 24, 2020
How to Bet on Yourself: My 1-Year Transformation
In this episode of The Reminder Remedy, host Alena Conley creates a time capsule for herself to remember, celebrate and savor one of her proudest moments, becoming a Positive Psychology Practitioner.Alena shares not only why "betting on yourself " is important but how to do it by sharing her own transformative journey.We all have a purpose. We all want to show up in the world.Listen to one woman's journey of following her inner child's voice.Have you joined our the TRR Flourishing Women's Self-Coaching community yet? What are you waiting on...join HERE.
50 minutes | Nov 17, 2020
Can Facebook Ads Change your Life? with Lorell Lane
On this episode of The Reminder Remedy, host Alena Conley sits down with Lorell of The Social Sales Lab to talk about finding freedom and purpose in your work. The two momprenuers were able to share how having children forced them to reconsider the how and why of how they run their companies. In this authentic conversation the ladies go beyond just the right "copy" on an ad and really talk about the value in having ads that work for you and your lifestyle.Lorell is the Founder of The Social Sales Lab which focuses on helping business owners master Facebook ads, the customer journey while ultimately creating more freedom and revenue in their businesses.Check out her Free Masterclass here to learn more.Have you joined the TRR Flourishing Women self-coaching community yet? What are you waiting on, your Authentic Happiness quiz is waiting on you HERE.
44 minutes | Nov 9, 2020
Happiness Habits: What should we do with our Mind Chatter?
On this episode of The Reminder Remedy, host Alena Conley continues her Happiness Habits by introducing the importance of building resilience to increase our overall well being.In this episode Alena discusses:- Learned Helplessness Theory- Optimism vs Pessimism- The 4 Types of Thoughts- Explanatory Styles as Mind Chatter identifiersContinue this conversation in our TRR Flourishing Women Self-Coaching Community, click HERE to become a member.
50 minutes | Nov 2, 2020
Happiness Habits: Is "Pinterest Perfect" Hurting Women?
In this episode of The Reminder Remedy, host Alena Conley kicks off her Happiness Habits series. A series dedicated to uncovering daily habits that can increase or are even detrimental to our overall well-being.Alena discusses:- Decision Making Fatigue- Dr. Barry Schwartz' The Paradox of Choice: Why Less is More- Maximizers vs Satisficers- The Simplified Life and Essentialism - Power of Self RegulationBecome a member of the TRR Flourishing Women Community today to access the assessment shared during today's episode.
87 minutes | Oct 26, 2020
What makes women happy? Guest Sherese Brown & Myiah Hughes
In the most recent episode of The Reminder Remedy, host Alena Conley sits down for 90 mins of pure girl talk with her best friends Sherese Brown and Myiah Hughes.Alena recently launched her new TRR Flourishing Women Community with the belief that the world needs happier women. Women who feel whole, fulfilled and impactful in a world that is consistently putting unrealistic expectations on them. To further explore the needs of women and how to cultivate a flourishing life, Alena invited her besties on to discuss what women really need in 2020. She even let them test drive some of her "happiness tools" to see the impact they had on some of the happiest women she knows.To become a member of the TRR Flourishing Women community, join here for FREE.
47 minutes | Oct 19, 2020
How do you know when you've lost yourself? With Emiliya Zhivotovskaya
In the most recent episode of The Reminder Remedy, host Alena Conley sits down with Emiliya Zhivotovskaya, Founder of The Flourishing Center.During this meaty conversation Alena and Emiliya talk self-awareness, knowing yourself and the how to work with the "hardware" that inherently makes us human.As a Master Certified Coach with over 15 years experience Emiliya also talks about the role of coaching and positive psychology as a growing trend and necessity when creating overall well-being.Walk away with some practical tips for creating a Flourishing life that starts today!
47 minutes | Oct 12, 2020
Everybody Needs a Coach with Valorie Burton
In this episode of The Reminder Remedy, host Alena Conley chats with life coach, author and speaker, Valorie Burton.Valorie shares details about her journey as a coach, finding her calling and ultimately creating a space for more coaches with her coach training institute.Having written 12 personal development books, Valorie is passionate about the topics of resilience and happiness.You can learn more about her at www.valorieburton.com.
46 minutes | Oct 6, 2020
Slowing Down to Speed Up - How to Flourish in Crazy Seasons
Host Alena Conley officially kicks off Season 3 with the launch of her new coaching company The Reminder Remedy Company.In this episode of The Reminder Remedy Podcast:- Alena catches listeners up on surviving 2020- Baby Conley #4- An overview of Coaching and Positive Psychology- The new services offered by TRRTune in for all the details!
61 minutes | Dec 30, 2019
027: Bonus Episode - Manage your Time Better in the New Year with Stefanie Gass
Although Season 2 has officially ended, host Alena Conley wanted to leave 2019 with a special treat and bonus episode from one of her favorite interviews this year with Stefanie Gass.Stefanie is the host of one of the top ranked podcast for momprenuers, The Momprenuer Mastermind. On this episode she shares with a high level of detail how she successfully does "all the things" with her legit time management system.As we close out 2019 and head into the New Year, what better way to set ourselves up to absolutely kill it in 2020 than mapping out the best use of our time and skills.Tune in for Stefanie's amazing tips!Stefanie can be found on Instagram @stefaniegass.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support
41 minutes | Oct 23, 2019
026: Disciplining your Children without losing your Sh*t with Krissy Coggins
On the most recent episode of The Reminder Remedy, Alena chats with an advocate for mindful parenting, Kristen (Krissy) Coggins. As a certified Positive Discipline Educator she discusses the challenges of disciplining children in 2019, and how utilizing positive discipline can help both parent and child gain clarity where there is confusion, and parenting without fear while leading with confidence. Sounds pretty inspiring right? To hear Krisssy's go-to tips on handling a tantroming child, discipline conflicts at school, and to find out what resources will help you become a cool, calm, and mindful parent this is an episode not to be missed!To send Kristen (Krisssy) Coggins a bit of love, check out her handle listed below.Facebook: Krissy's CouchInstagram: @krissyscouchTwitter: @Krissys_CouchPinterest: Krissy's CouchWebsite: www.krissyscouch.comKrisssy's Book Recommendations!No Bad Kids: Toddler Discipline Without ShameThe Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing MindThe Conscious Parent: Transforming Ourselves, Empowering Our ChildrenFor your daily dose of reminder remedies, follow The Reminder Remedy on social!Instagram: @thereminderremedyFacebook: The Reminder Remedy™️ with Alena ConleyWebsite: www.alenaconley.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support
46 minutes | Aug 12, 2019
025: Dreamcasting with Denise Walsh
On the latest episode of The Reminder Remedy with Alena Conley, she sits down with someone she used to "study on Youtube", serial entrepreneur and author Denise Walsh. After several years of working in her profession as a clinical psychologist she felt burnt out and stuck, leading her to get uncomfortable and create God-sized dreams. Denise shares how to create discipline in your life, how to create results in your business and shares a special tool for doing what she calls "Dreamcasting".Learn more about Denise at www.denisewalsh.com and grab a copy of her latest books!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support
54 minutes | Aug 1, 2019
024: When Real Women Link Up with Courtnee Murphy
In the latest episode of The Reminder Remedy, Alena Conley sits down for some good ole' fashion girl talk with Momprenuer Courtnee Murphy of CoCo Confidential.In this episode we discuss: Being a woman in 2019 Adulting Motherhood Marriage Self Awareness Body Image Authenticity and building relationshipsCourtnee is a blogger and photographer residing in Dallas with her husband and children.Instagram - @cococonfidential_Website - www.cococonfidential.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support
56 minutes | Jun 4, 2019
023: A Flourishing Career and a Booming Business, Can You Have Both?
On the most recent episode of The Reminder Remedy with Alena Conley she sits down with Toya Jackson Founder and CEO of Concrete Rose Boutique and Infinity Candles. Toya shares how she built multiple successful businesses over the last decade while having a full-time career and being a mother. Toya also shares how she discovered the concept of her newest line of candles inspiring women everywhere that they can have both!Keep up with Toya at:www.concreteroseboutique.comIG - @concreterosebtq--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support
46 minutes | May 22, 2019
022: UnMastering Motherhood: Why Community is Essential to the Journey
On the latest episode of The Reminder Remedy with Alena Conley, she sits down with Cristine and Jonathan founders of HavenHyggeHouse. The intention of all of Alena's UnMastering Motherhood episodes is to demystify parenthood and discuss the emotional side of "figuring it all out". This episode does exactly that as the shows dives deep into the benefits of having a community around you that "gets you", especially during that first year of a child's life. Local Atlantans get an extra benefit because the amazing community space shared during this episode is located just down the road in Decatur!The HavenHyggeHouse is a communal space for you and your 0 - 3 year old child. Explore, play, and build meaningful social bonds with other families like yours, while creating a sense of community for parents and caregivers.It is equipped with everything you and your child will need to have a good and cozy time (including coffee and a bunch of Scandinavian hygge feel). The total space is over 2400 square feet and wall-to-wall non-toxic padding covers the floors of our play space. Warm area rugs, comfy couches, and floor pillows turn it into the ultimate living room. Wooden toys, fabric dolls, a play kitchen, and other simple toys encouraging imagination, are sprinkled throughout the space. There are also 12 foot long communal dining table, complete with high chairs, so visitors can come together to enjoy lunch and snack.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/alena-conley/support
77 minutes | Apr 24, 2019
021: Embracing Your Evolution
On the most recent episode of The Reminder Remedy with Alena Conley she discusses why it is essential to embrace your evolution. Alena shares why she feels like so many of us in our late twenties to mid-thirties experience feeling "stuck", suffer from depression and often times are left unfulfilled. Learn how she personally combats these traps and how you can start aligning yourself and create a healthier more vibrant life with some practical solutions.
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