29 minutes | Dec 4, 2020

Just let your body play with Autumn Fernandes

#002  In this episode we chat with Autumn Fernandes; Founder and Artistic Director of ONE Movement Dance Centre and ONE Movement Performance Company. In our conversation we touch upon body awareness, body image, self care, and community. Learn how this owner of a dance studio, nestled in a mid-sized city, brings her belief that "movement is for everyone" into her business; and hear her explore how the "body surprises".You can connect with Autumnat her websiteon Facebookon Instagramon Twitteron YouTube 
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