How to Build Muscle and Lose Fat with Zeke DiRenzo
Welcome back to another episode of the Real Authorities Show. This week we'll be discussing a topic that comes to mind every new year...new year, new you. That's right, we're talking about how to build muscle and lose fat with my good friend Zeke DiRenzo, a personal trainer in our very own Fort Myers. Zeke will explain to us how to go into your fitness journey with a transformation mindset, how to lose belly fat without losing muscle, how nutrition plays a role in fat loss, building muscle, and gaining power, what you should be eating and how much, as well as what completely new gym-goers should be doing to get stared, stay motivated, and stay safe in the gym.📧 CONTACT RICKPhone: (239) 310-5478Email: Rick@SwflRelocationTeam.comThanks for Subscribing & Liking our Video! Rick Harrison is a millennial real estate agent, best-selling author, podcast host, and entrepreneur. He specializes in New Construction, Single Family homes, and Condos in Southwest Florida, more specifically in Fort Myers and Cape Coral. He is the author of List It Like A Pro: How To Sell Your House For More Money In Less Than 30 Days https://www.amazon.com/List-Like-Pro-House-Money-ebook/dp/B08FQVL51X/ref=sr_1_1?dchild=1&keywords=list+it+like+a+pro&qid=1600055537&sr=8-1 and the Host of The Real Authorities Show on all major podcast platforms. 📊 SUBSCRIBE TO OUR SWFL HOUSING MARKET NEWSLETTER: https://lp.constantcontactpages.com/su/0kzk6JW/newsletter💻 SEARCH PROPERTIES ON THE MARKET: https://www.SwflRelocationTeam.com👷♂️ SEARCH NEW CONSTRUCTION HOMES: https://www.showingnew.com/rickharrison📻 GET YOUR FREE HOME VALUATION: https://SwflRelocationTeam.com/selling🔊 MY PODCAST CHANNELSiTunes: https://podcasts.apple.com/us/podcast/the-real-authorities-show/id1525037923Spotify: https://open.spotify.com/show/0dbePwLqQURD1wIo4ZoFzjGoogle: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xMDY3OTUzLnJzcw==📣 GET SOCIAL WITH USFacebook: https://www.facebook.com/SwflRelocationTeamInstagram: https://www.instagram.com/SwflRelocationTeamLinkedIn: https://www.linkedin.com/in/SwflRelocationTeamGoogle: https://g.page/swflrelocationteam?gm#housingmarket #realestatemarket #realestate #fortmyers #capecoral #southwestflorida #swflrealestate===================================DISCLAIMER: The suggestions, advice, and/or opinions that are given by Rick Harrison (The Swfl Relocation Team, MVP Realty, The Real Authorities Show, and Let’s Talk SW Florida Real Estate) are simply opinions. There are no guarantees of set outcomes. Listeners, guests, and attendees are advised to always consult with attorneys, accountants, and other licensed professionals when doing a real estate transaction. Listeners, guests, and attendees are to hold Rick Harrison, The Swfl Relocation Team, MVP Realty, The Real Authorities Show, and Let’s Talk SW Florida Real Estate brands harmless from any liabilities and claims. Not all deals will guarantee any profit or benefits. Listeners, guests, and attendees are to view and listen to all materials and contents furnished by Rick Harrison as a perspective based upon experience.-------------Contents--------------00:00 - Intro Clip01:50 - Trainer Zeke DiRenzo04:00 - Common Myths in Fitness & Nutrition06:28 - What mindset does transformation require?08:38 - What are the different training styles?11:38 - What role does nutrition play?13:25 - Basic nutrition for Building Muscle and Losing Fat17:25 - Why do people gain weight back after losing it?18:45 - What should you be eating?21:20 - Where should beginners start with exercise?22:10 - Why resistance strength training?24:58 - Why get a personal trainer?26:54 - Building Muscle vs. Losing Fat30:40 - What is Time Under Tension?38:00 - Resources and Help