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I’ve created a checklist just for you. Download it here: https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/ The immune system counts on the microbiome for functionality. By taking care of the gut, we can recover better from COVID, per the studies, but it goes beyond this. A healthy gut = a healthy brain! So, how do we keep the gut healthy? The first thing to do is to get rid of all antibiotic-antimicrobial products (including hand sanitizers and antibacterial soaps). This needs to be done, as soon as possible, even though you may not feel sick. Many products don't give the bacteria time to get back to some baseline, and killing off both the good and the bad bacteria can result in a very bad situation. The key thing here is to go back to basic hygiene. Use hand soap, not 'hand sanitizer', and wash your hands with soap and water. Eat only organic foods. Learn more on this episode as we dive deeper in how to diversify the gut so you can be as healthy, energetic, mentally sharp, and happy as possible.

Learn why money, time and being the only one in your family eating raw vegan does not have to be an obstacle to your health and wellness goals. Register for the free Raw Food Health Empowerment Summit at https://rawfoodhealthempowermentsummit.com

Learn why money, time and being the only one in your family eating raw vegan does not have to be an obstacle to your health and wellness goals. Register for the free Raw Food Health Empowerment Summit happening Oct 28th - 30th. rawfoodhealthempowermentsummit.com Connect with Nuru on IG: https://www.instagram.com/nurubotanicals  I mentioned the book Mind Over Medicine - Revised Edition: Scientific Proof That You Can Heal Yourself By Dr Lissa Rankin https://bookshop.org/a/5571/9781401959883

Breasts: The Owner's Manual: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes by Dr Kristi Funk https://bookshop.org/a/5571/9780785219774 Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome by Dr Will Bulsiewicz https://bookshop.org/a/5571/9780593084564 The Fiber Fueled Cookbook: Inspiring Plant-Based Recipes to Turbocharge Your Health by Dr Will Bulsiewicz https://bookshop.org/a/5571/9780593418772 Above affiliate links support the author, local bookstores, and this podcast. Thank you in advance. The Lupus Treatment You’re Not Hearing About https://rawfoodmealplanner.com/the-lupus-treatment-youre-not-hearing-about/ Get support on your health journey and be inspired to create a healthier lifestyle with the 2022 free viewing of the Raw Food Health Empowerment Summit. rawfoodhealthempowermentsummit.com

Today, we are learning about some herbs known to support thyroid health: Motherwort, Lemon Balm and Bugleweed. Joining me on the show today to dive deeper into these herbs is herbalist, Princess Manuel. Princess Manuel created LUYA Healing and Herbs in February 2020. In her practice as an herbalist, she is intimately involved in plants. She learns its energetic qualities, among many other properties that help her determine what is right for each unique individual. In this episode, we discuss: Herbs that support thyroid health How your doshas can play a role in identifying the right herb for you Collective care versus self care Episode Resources on the blog at https://rawfoodmealplanner.com/could-these-herbs-help-your-thyroid-function-better // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2022

Harvard Business Review Article https://hbr.org/2022/09/the-psychological-toll-of-being-the-only-woman-of-color-at-work  Check out the latest Central Florida Health and Wellness Weekender for local classes on the blog at https://rawfoodmealplanner.com/category/articles   Read The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks https://bookshop.org/a/5571/9780061735363 // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2022

The National Institutes of Health published that being exposed to two or more ACEs was associated with increased risk of being overweight or obese in a population of 10–17 year olds. What are ACE’s? We discuss it on today’s episode. Episode Resources on the blog at https://rawfoodmealplanner.com/childhood-obesity-causes/ // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2022

I asked my mom this question and she answered, “Yes, but not worried.” We dive into this on today’s episode of the Raw Food Health Empowerment Podcast. I don’t watch prices but my family has shared with me that the price of apples has increased by 75% in Orlando. The big bag of organic frozen blueberries at Whole Foods used to cost $8 and are now $10, a 25% increase. Food prices overall have climbed by 8.8% yearly, while the cost of agricultural chemicals such as fertilizers and pesticides has increased by approximately 50% in the previous year. A lot of those chemicals come from Russia. Folks are concerned obesity may be on the rise as a result of rising food expenses. According to the Centers for Disease Control and Prevention (CDC), the percentage of the population classified as obese has grown by 11.4%, affecting almost 42% of Americans. In this episode, we discuss how we’re handling this inflation. Episode Resources on the blog at https://rawfoodmealplanner.com/are-you-concerned-about-inflation // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2022

Six years into Jeannette Donofrio’s raw vegan journey, she went to the dentist's office, and the dentist was shocked. The dentist told her that she had the teeth of a 75-year-old. That’s how soft they were. Jeannette realized that it must be her habit of eating dried fruit daily in the quantity in which she was eating them that made her teeth degrade so quickly. Jeannette drops so many gems of wisdom from her 10+ years of living a fruit-based vegan lifestyle on today’s Raw Food Health Empowerment Podcast episode. In this episode, we discuss: Managing a raw vegan lifestyle in NYC as a busy professional Emotional eating and overcoming food addiction Exercise and how to find exercise you enjoy B12 deficiency Get Ms.FitVegan's FREE Raw Vegan recipe at www.100freerecipes.com Episode Resources on the blog at https://rawfoodmealplanner.com/heres-why-some-raw-vegans-are-dealing-with-tooth-decay // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2022

If you are feeling inspired and motivated to write a book, you’ll want to get your hands on the second edition of Mitali Deypurkaystha’s book, The Freedom Master Plan, specifically for vegan and ethical experts, influencers and entrepreneurs, which is out today! Mitali was a guest on the 2021 Raw Food Health Empowerment Summit and shared the benefits of writing a book. She is back again today sharing how writing a book can help healthy food entrepreneurs and how health coaches who have already published books can leverage their books to grow their business. Be sure to follow her on Facebook, LinkedIn, Twitter and Instagram at @veganpublisher. Episode Resources on the blog at https://rawfoodmealplanner.com/your-story-can-be-a-vehicle-of-change // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2022

On this episode of the Raw Food Health Empowerment Podcast, we are going over 10 tips to help you transition into raw veganism. Episode Resources on the blog at https://rawfoodmealplanner.com/how-to-go-raw-vegan // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2022

On this episode of the Raw Food Health Empowerment Podcast, we’re discussing how mothers are pushing for healthier school nutrition and how you can get involved. Episode Resources on the blog at https://rawfoodmealplanner.com/raw-vegan-while-pregnant // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2022

On this episode of the Raw Food Health Empowerment Podcast, we talk with Maria Solanki to learn more about how the school system can do more to support the health of our children. Episode Resources: ☑️ You can reach out to support Maria’s campaign here ​​https://www.mariaforstudents.com 📺 This episode was produced using ECamm Live https://www.ecamm.com/mac/ecammlive/?fp_ref=samantha74 More Resources on the blog at https://rawfoodmealplanner.com/why-we-need-to-focus-on-school-nutrition // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2022

On this episode of the Raw Food Health Empowerment Podcast, we explore all the ways to enjoy the outdoors and one thing to be mindful of when engaging in animal based therapies. Episode Resources: 📺 This episode was produced using ECamm Live https://www.ecamm.com/mac/ecammlive/?fp_ref=samantha74 More Resources on the blog at https://rawfoodmealplanner.com/earth-day-is-coming-up-get-outdoors // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2022

The vagus nerve is your body's longest nerve. It links your brain to a number of vital organs throughout your body, including your gut, heart, and lungs. In fact, the Latin word "vagus" means "wanderer," which aptly describes how the nerve travels throughout the body and connects to various organs. The vagus nerve is also an important part of your parasympathetic nervous system, which helps you relax and digest food. It has an impact on your respiration, digestion, and heart rate, all of which have a significant impact on your mental health. Episode Resources on the blog at https://rawfoodmealplanner.com/how-i-manage-my-anxiety // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2022

If you follow health trends, you may have noticed that skinimalism is a new trend that has emerged. I find it funny since it is something I've been talking about forever although I did not coin the term. The trend is all about less is more when it comes to skin care products - buying less, wearing less and using less. The trend is all about loving yourself as you are and using only the necessary products to enhance what God blessed you with instead of hiding behind the mask of makeup. Episode Resources on the blog at https://rawfoodmealplanner.com/skinimalism-non-toxic-beauty // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2022

Today, we are showing you how my mom made vegan oxtails from the SisterWoman Vegan Recipe book. It was a hit at the Thanksgiving table but a lot of work. I am warming up this Winter with hot cocoa and eating a delicious salt and vinegar seasoned salad. Episode Resources on the blog at https://rawfoodmealplanner.com/healthy-winter-meals // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2022

Today, we are showing you how my mom made zucchini fritters with a raw vegan sweet and sour dip and vegan saltfish inspired by The Mindful Plate on YouTube. But before we get there, I will take you in the kitchen with me as I make a salad using nori. Nori was what helped make the heart of palms in the vegan saltfish taste fishy. Nori is a seaweed that comes from the ocean. It is high in prebiotic fiber that you don’t get in other land plant foods. Nori is an excellent source of iodine for thyroid health and vitamin B12. If you want to get into eating more raw foods, sign up for the 30 Day Raw Vegan Challenge. This is the last month the 30 Day Raw Vegan Challenge will be available for free. The program is getting an upgrade in the new year! Join the challenge here https://rawfoodmealplanner.com/rawforlent/ Episode Resources on the blog at https://rawfoodmealplanner.com/healthy-holiday-dinners  // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2021

I have heard husbands are working to sabotage their spouses' healthy eating with cookies around the house. Now, you can reinforce your healthy habits with healthy cookies of your own. When folks bring out their cookies, you can bring out yours. Here’s a couple you can try. My mom made a Jamaican treat called gizzada, which we had for Thanksgiving. I made raw vegan gingerbread cookies. If you want to get into eating more raw foods, sign up for the 30 Day Raw Vegan Challenge. This is the last month the 30 Day Raw Vegan Challenge will be available for free. The program is getting an upgrade in the new year! Join the challenge here https://rawfoodmealplanner.com/rawforlent/ Episode Resources on the blog at https://rawfoodmealplanner.com/healthy-holiday-cookies // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2021

I spent the Thanksgiving holiday with my mom and she is not a fan of cold soup during the cold months. Instead, we had a delicious soup and a salad to get in our fill of enzymes. I made the kale salad from the 30 Day Raw Vegan Challenge. This is the last month the 30 Day Raw Vegan Challenge will be available for free. The program is getting an upgrade in the new year! Join the challenge here https://rawfoodmealplanner.com/rawforlent/ Episode Resources on the blog at https://rawfoodmealplanner.com/healthy-holiday-lentil-soup-salad // HOST Samantha Salmon Certified Integrative Nutrition Coach and Ambassador of Health and Happiness // CO-HOST Dorrell Hylton Salmon Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2021