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Clearing out and creating space, with Lauren Grace "If it doesn't feel good, it's got to go." ----more---- This episode is sponsored by, Rah Rah Consulting’s FREE Masterclass! Reduce your work hours by half! In 50 mins, you’ll be able to: 1. Stop overextending yourself without being racked with guilt 2. Create some space to stay on task 3. Start saying no to requests 4. Unlock the secret to reducing your work hours by half without playing catch-up on the weekend! Grab your ticket here to our free masterclass! https://rahrahconsulting.com/freemasterclass/ Mentioned in the show Episode: How to change your mindset  https://therahrahpodcast.podbean.com/e/how-to-change-your-mindset-with-lauren-tuck/ Episode: Styling for self-care and showing up in the world as you are, with guest Alexandra Louise. https://therahrahpodcast.podbean.com/e/styling-for-self-care-and-showing-up-in-the-world-as-you-are-with-guest-alexandra-louise/ Episode: De-cluttering gifts, people, beliefs and STUFF, with guest Kelly Ramsdell. https://therahrahpodcast.podbean.com/e/de-cluttering-gifts-people-beliefs-and-stuff-with-guest-kelly-ramsdell/    Meet your host My name is Lauren Grace. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast. I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams. DM me about my one-on-one mentoring. I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation Contact Lauren One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/ Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/ Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com Instagram: https://www.instagram.com/rahrahconsulting Facebook: https://www.facebook.com/rahrahconsulting Pinterest: https://www.pinterest.com.au/RahRahConsulting/boards/   Lauren’s Podcasts: The Rah Rah Podcast - Business https://rahrahconsulting.com/the-rah-rah-podcast/845/ Business in the Front, Party in the Back Podcast - Business and Spiritual https://businessinthefrontpartyinthebackpodcast.podbean.com/ The Afterlight - Spiritual https://rahrahconsulting.com/the-afterlight/    

How and why to create a vision board, with Lauren Grace "It's time to make the rest of your life, the best of your life." ----more---- This episode is sponsored by, Rah Rah Consulting’s FREE Masterclass! Reduce your work hours by half! In 50 mins, you’ll be able to: 1. Stop overextending yourself without being racked with guilt 2. Create some space to stay on task 3. Start saying no to requests 4. Unlock the secret to reducing your work hours by half without playing catch-up on the weekend! Grab your ticket here to our free masterclass! https://rahrahconsulting.com/freemasterclass/ Meet your host My name is Lauren Grace. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast. I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams. DM me about my one-on-one mentoring. I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation   Contact Lauren and helpful links One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/ Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/ Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com Instagram: https://www.instagram.com/rahrahconsulting Facebook: https://www.facebook.com/rahrahconsulting Pinterest: https://www.pinterest.com.au/RahRahConsulting/boards/   Lauren’s Podcasts: The Rah Rah Podcast - Business https://rahrahconsulting.com/the-rah-rah-podcast/845/ Business in the Front, Party in the Back Podcast - Business and Spiritual https://businessinthefrontpartyinthebackpodcast.podbean.com/ The Afterlight - Spiritual https://rahrahconsulting.com/the-afterlight/

This is an excerpt taken from our episode:  Finding your passion. Listen here to the full episode: https://www.podbean.com/media/share/pb-u3q5d-104efd4  

Finding your passion! Could you be missing your true passion? In this episode, we explore how to find your passion and why it's important! ----more---- This episode is sponsored by, Rah Rah Consulting’s FREE Masterclass! Reduce your work hours by half! In 50 mins, you’ll be able to: 1. Stop overextending yourself without being racked with guilt 2. Create some space to stay on task 3. Start saying no to requests 4. Unlock the secret to reducing your work hours by half without playing catch-up on the weekend! Grab your ticket here to our free masterclass! https://rahrahconsulting.com/freemasterclass/   Meet your host My name is Lauren Grace. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast.   I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams.   DM me about my one-on-one mentoring.   I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation Contact Lauren One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/ Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/ Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com Instagram: https://www.instagram.com/rahrahconsulting Facebook: https://www.facebook.com/rahrahconsulting Pinterest: https://www.pinterest.com.au/RahRahConsulting/boards/   Lauren’s Podcasts: The Rah Rah Podcast - Business https://rahrahconsulting.com/the-rah-rah-podcast/845/ Business in the Front, Party in the Back Podcast - Business and Spiritual https://businessinthefrontpartyinthebackpodcast.podbean.com/ The Afterlight - Spiritual https://rahrahconsulting.com/the-afterlight/  

Stop feeling guilty, with Lauren  “What do you want to do with your precious life?” ----more---- This episode is sponsored by, Rah Rah Consulting’s FREE Masterclass with Lauren Tuck! Reduce your work hours by half! In 50 mins, you’ll be able to: 1. Stop overextending yourself without being racked with guilt 2. Create some space to stay on task 3. Start saying no to requests 4. Unlock the secret to reducing your work hours by half without playing catch-up on the weekend! Grab your ticket here to our free masterclass! https://rahrahconsulting.com/freemasterclass/   Meet your host My name is Lauren Tuck. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast. I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams. DM me about my one-on-one mentoring. I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation Contact Lauren One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/ Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/ Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com Instagram: https://www.instagram.com/rahrahconsulting Facebook: https://www.facebook.com/rahrahconsulting   Lauren’s Podcasts: The Rah Rah Podcast - Business https://rahrahconsulting.com/the-rah-rah-podcast/845/ Business in the Front, Party in the Back Podcast - Business and Spiritual https://businessinthefrontpartyinthebackpodcast.podbean.com/ The Afterlight - Spiritual https://rahrahconsulting.com/the-afterlight/  

Happiness is an inside job, with Lauren “Nothing outside of yourself is ever going to give you true lasting happiness.” ----more---- This episode is sponsored by, Rah Rah Consulting’s FREE Masterclass with Lauren Tuck! Reduce your work hours by half! In 50 mins, you’ll be able to: 1. Stop overextending yourself without being racked with guilt 2. Create some space to stay on task 3. Start saying no to requests 4. Unlock the secret to reducing your work hours by half without playing catch-up on the weekend! Grab your ticket here to our free masterclass! https://rahrahconsulting.com/freemasterclass/ Mentioned in the show: Be like Josh! @ https://www.instagram.com/joshthedoodle/ Meet your host My name is Lauren Tuck. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast. I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams. DM me about my one-on-one mentoring. I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation Contact Lauren One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/ Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/ Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com Instagram: https://www.instagram.com/rahrahconsulting Facebook: https://www.facebook.com/rahrahconsulting   Lauren’s Podcasts: The Rah Rah Podcast - Business https://rahrahconsulting.com/the-rah-rah-podcast/845/ Business in the Front, Party in the Back Podcast - Business and Spiritual https://businessinthefrontpartyinthebackpodcast.podbean.com/ The Afterlight - Spiritual https://rahrahconsulting.com/the-afterlight/  

Living your purpose, a masterclass on connecting with your intuition, with Sunil Godse “It was very, very clear even in my life,  that the difference between my success and my failure was in who I listened to, who I surrounded myself with.” ----more---- This episode is sponsored by, Rah Rah Consulting’s FREE Masterclass! Reduce your work hours by half! In 50 mins, you’ll be able to: 1. Stop overextending yourself without being racked with guilt 2. Create some space to stay on task 3. Start saying no to requests 4. Unlock the secret to reducing your work hours by half without playing catch-up on the weekend! Grab your ticket here to our free masterclass! https://rahrahconsulting.com/freemasterclass/   Meet Sunil Godse: After making a series of bad decisions, with one leading to a friend being shot and killed, Sunil Godse spent thousands of hours on research and interviews to show you how your intuition is able to leave behind relationships that hold you back in under 14 seconds so that you are able to surround yourself with those who give you the self-confidence to make the decisions that lead to success in every area of your life. Sunil is an author, and a ted talk speaker and he is joining me today to talk about developing your intuition and moving through the dark night of the soul. Connect with Sunil and sign up for the 7 day challenge. Website: https://www.intuitionology.com/ Podcast: https://www.intuitionology.com/podcast/ Facebook: https://www.facebook.com/sunilgodse/ Instagram: https://www.instagram.com/sunilgodseib/ LinkedIn: https://www.linkedin.com/in/sunilgodse/ Twitter: https://twitter.com/sunilgodse Pinterest: https://www.pinterest.ca/Intuitionology YouTube: https://www.youtube.com/channel/UCYnuPjpIjX90q2wuSMe9YKw Meet your host: Lauren Tuck is the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team Mentorship and the creator of the Task Reduction System, learn to reduce your work hours by half, without playing catch-up on the weekend. She is the host of The Rah Rah Podcast, The Afterlight Podcast and co-host of the Business in the Front, Party in the Back Podcast. Lauren has over 15 + years experience in marketing, sales, event production, online and media. She teaches small and medium-sized businesses and service providers, strategies for building a successful and stress-free business and life (because you are more than your business)! Lauren specializes in Time Management, Content Creation and Mindset work. She is a course creator, a workshop facilitator and a business and life mentor.  Contact Lauren One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/ Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/ Rah Rah Consulting  https://rahrahconsulting.com Instagram: https://www.instagram.com/rahrahconsulting Facebook: https://www.facebook.com/rahrahconsulting  

How to get what you really want.  Your life is your life, it's time to follow your bliss. In this episode, I discuss how you can get what you really want.  ----more---- This episode is sponsored by, Rah Rah Consulting’s FREE Masterclass! Reduce your work hours by half! In 50 mins, you’ll be able to: 1. Stop overextending yourself without being racked with guilt 2. Create some space to stay on task 3. Start saying no to requests 4. Unlock the secret to reducing your work hours by half without playing catch-up on the weekend! Grab your ticket here to our free masterclass! https://rahrahconsulting.com/freemasterclass/ Meet your host My name is Lauren Tuck. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast. I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams. DM me about my one-on-one mentoring. I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation Contact Lauren One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/ Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/ Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com Instagram: https://www.instagram.com/rahrahconsulting Facebook: https://www.facebook.com/rahrahconsulting Pinterest: https://www.pinterest.com.au/RahRahConsulting/boards/   Lauren’s Podcasts: The Rah Rah Podcast - Business https://rahrahconsulting.com/the-rah-rah-podcast/845/ Business in the Front, Party in the Back Podcast - Business and Spiritual https://businessinthefrontpartyinthebackpodcast.podbean.com/ The Afterlight - Spiritual https://rahrahconsulting.com/the-afterlight/    

Showing up like the person you aspire to be. The time has come for you to make decisions that take you towards where you want to go and grow. In this episode I'll show you how to transform into your future self. ----more---- This episode is sponsored by, Rah Rah Consulting’s FREE Masterclass! Reduce your work hours by half!   In 50 mins, you’ll be able to: 1. Stop overextending yourself without being racked with guilt 2. Create some space to stay on task 3. Start saying no to requests 4. Unlock the secret to reducing your work hours by half without playing catch-up on the weekend! Grab your ticket here to our free masterclass! https://rahrahconsulting.com/freemasterclass/   Meet your host: My name is Lauren Tuck. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast. I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams. DM me about my one-on-one mentoring or apply here. I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and service providers who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation   Contact Lauren One-on-one mentoring with Lauren - Apply today https://rahrahconsulting.com/one-on-one-mentoring-application-form/   Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/   Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com   Instagram: https://www.instagram.com/rahrahconsulting   Facebook: https://www.facebook.com/rahrahconsulting   Pinterest: https://www.pinterest.com.au/RahRahConsulting/boards/   Lauren’s Podcasts:   The Rah Rah Podcast - Business https://rahrahconsulting.com/the-rah-rah-podcast/845/   Business in the Front, Party in the Back Podcast - Business and Spiritual https://businessinthefrontpartyinthebackpodcast.podbean.com/   The Afterlight - Spiritual https://rahrahconsulting.com/the-afterlight/

Looking fear in the face with Lauren Tuck So is there something in your life that you're afraid of? It's time to face it - i'll show you how in this episode. ----more---- This episode is sponsored by, Rah Rah Consulting’s FREE Masterclass! Reduce your work hours by half! In 50 mins, you’ll be able to: 1. Stop overextending yourself without being racked with guilt 2. Create some space to stay on task 3. Start saying no to requests 4. Unlock the secret to reducing your work hours by half without playing catch-up on the weekend! Grab your ticket here to our free masterclass! https://rahrahconsulting.com/freemasterclass/ Meet your host My name is Lauren Tuck. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast. I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams. DM me about my one-on-one mentoring. I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation Contact Lauren One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/ Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/ Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com Instagram: https://www.instagram.com/rahrahconsulting Facebook: https://www.facebook.com/rahrahconsulting Pinterest: https://www.pinterest.com.au/RahRahConsulting/boards/   Lauren’s Podcasts: The Rah Rah Podcast - Business https://rahrahconsulting.com/the-rah-rah-podcast/845/ Business in the Front, Party in the Back Podcast - Business and Spiritual https://businessinthefrontpartyinthebackpodcast.podbean.com/ The Afterlight - Spiritual https://rahrahconsulting.com/the-afterlight/    

Yes, you can say NO, with Lauren Tuck. Saying no is hard because often saying no can result in a conflict and we don’t want people to be angry with us or critical of us.  Even though it is hard to say no it is so important because if you keep saying yes to offers, situations or people that don’t serve you, you will end up going down the wrong track (which wastes your time, causes stress and leaves you where you didn’t want to be in the first place). ----more---- This episode is sponsored by, Rah Rah Consulting’s FREE Masterclass! Reduce your work hours by half! In 50 mins, you’ll be able to: 1. Stop overextending yourself without being racked with guilt 2. Create some space to stay on task 3. Start saying no to requests 4. Unlock the secret to reducing your work hours by half without playing catch-up on the weekend! Grab your ticket here to our free masterclass! https://rahrahconsulting.com/freemasterclass/ Meet your host My name is Lauren Tuck. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast. I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams. DM me about my one-on-one mentoring. I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation Contact Lauren One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/ Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/ Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com Instagram: https://www.instagram.com/rahrahconsulting Facebook: https://www.facebook.com/rahrahconsulting Pinterest: https://www.pinterest.com.au/RahRahConsulting/boards/   Lauren’s Podcasts: The Rah Rah Podcast - Business https://rahrahconsulting.com/the-rah-rah-podcast/845/ Business in the Front, Party in the Back Podcast - Business and Spiritual https://businessinthefrontpartyinthebackpodcast.podbean.com/ The Afterlight - Spiritual https://rahrahconsulting.com/the-afterlight/    

Hiring the right virtual assistant, elevating your business and other time-saving hacks with Selina Johnson. "When you take that leap and ask for help, it does make a significant difference in your business." ----more---- This episode is sponsored by, Rah Rah Consulting’s FREE Masterclass with Lauren Tuck! Reduce your work hours by half! In 50 mins, you’ll be able to: 1. Stop overextending yourself without being racked with guilt 2. Create some space to stay on task 3. Start saying no to requests 4. Unlock the secret to reducing your work hours by half without playing catch-up on the weekend! Grab your ticket here to our free masterclass! https://rahrahconsulting.com/freemasterclass/ Mentioned in the show: Toggle - Track Your Time Free Time Tracker - From Rah Rah Consulting - https://view.flodesk.com/pages/5f20b21378145600266f68e5 Scheduling Tool - Acuity - Calendly Auto Text Expander    Meet Selina Selina Johnson — Business Support Expert, solution seeker and freedom fixer — helps successful coaches, consultants, speakers and entrepreneurs from across the globe to scale their businesses, make more money and achieve faster, sustainable results without compromising their time. Over the past 16 years, she’s supported high profile individuals like award-winning architect Dame Zaha Hadid DBE, Sunday Times Top 20 Most Influential Entrepreneurs In The UK Sháá Wasmund MBE, former Co-Director of the Serpentine Gallery Dame Julia Peyton-Jones DBE, and Russian billionaire Timur Sardarov. Today, she teaches brilliant entrepreneurs just like you how to implement her simple methods that result in BIG wins in their businesses — including the dynamite delegation strategies, time management hacks and mindset mastery she’s used to halve her hours, double her income and ditch her commute, leaving her free to create and live the life she loves. Contact Selina: Links Facebook: https://www.facebook.com/SelinaAndCo Instagram: https://www.instagram.com/iamselinajohnson/ LinkedIn: https://www.linkedin.com/in/selinajohnson-virtualassistant/ Free Facebook Group: Fast Lane To Freedom: https://www.facebook.com/groups/FASTLANETOFREEDOM Freebie: 5 Signs You're Ready To Hire A Virtual Assistant  Clubhouse @ Selina Johnson   Meet your host My name is Lauren Tuck. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast. I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams. DM me about my one-on-one mentoring. I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation   Contact Lauren   One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/   Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/   Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com   Instagram: https://www.instagram.com/rahrahconsulting   Facebook: https://www.facebook.com/rahrahconsulting   Lauren’s Podcasts:   The Rah Rah Podcast - Business https://rahrahconsulting.com/the-rah-rah-podcast/845/   Business in the Front, Party in the Back Podcast - Business and Spiritual https://businessinthefrontpartyinthebackpodcast.podbean.com/   The Afterlight - Spiritual https://rahrahconsulting.com/the-afterlight/

Ways to manage your time better, part 2 with Lauren Tuck An average person, with an average life, lives 27,350 days. Using our time wisely is essential if we want to maximize our life and it’s something we can start doing now. If time management and being efficient is something you struggle with, you’re not alone. The good news is that you can change your behaviour at any time and reclaim your time with these helpful tips and tricks. ----more---- This episode is sponsored by, Rah Rah Consulting’s FREE Masterclass with Lauren Tuck! Reduce your work hours by half! In 50 mins, you’ll be able to: 1. Stop overextending yourself without being racked with guilt 2. Create some space to stay on task 3. Start saying no to requests 4. Unlock the secret to reducing your work hours by half without playing catch-up on the weekend! Grab your ticket here to our free masterclass! https://rahrahconsulting.com/freemasterclass/   Mentioned in the show: How to change your mindset, with Lauren Tuck. https://therahrahpodcast.podbean.com/e/how-to-change-your-mindset-with-lauren-tuck/   Meet your host My name is Lauren Tuck. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast. I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams. DM me about my one-on-one mentoring. I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation Contact Lauren   One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/   Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/   Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com   Instagram: https://www.instagram.com/rahrahconsulting   Facebook: https://www.facebook.com/rahrahconsulting   Lauren’s Podcasts: The Rah Rah Podcast - Business https://rahrahconsulting.com/the-rah-rah-podcast/845/   Business in the Front, Party in the Back Podcast - Business and Spiritual https://businessinthefrontpartyinthebackpodcast.podbean.com/   The Afterlight - Spiritual https://rahrahconsulting.com/the-afterlight/

Ways to manage your time better, part 1 with Lauren Tuck An average person, with an average life, lives 27,350 days. Using our time wisely is essential if we want to maximize our life and it’s something we can start doing now. If time management and being efficient is something you struggle with, you’re not alone. The good news is that you can change your behaviour at any time and reclaim your time with these helpful tips and tricks. ----more---- This episode is sponsored by, Rah Rah Consulting’s FREE Masterclass with Lauren Tuck! Reduce your work hours by half! In 50 mins, you’ll be able to: 1. Stop overextending yourself without being racked with guilt 2. Create some space to stay on task 3. Start saying no to requests 4. Unlock the secret to reducing your work hours by half without playing catch-up on the weekend! Grab your ticket here to our free masterclass! https://rahrahconsulting.com/freemasterclass/   Meet your host My name is Lauren Tuck. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast. I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams. DM me about my one-on-one mentoring. I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation Contact Lauren   One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/   Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/   Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com   Instagram: https://www.instagram.com/rahrahconsulting   Facebook: https://www.facebook.com/rahrahconsulting   Lauren’s Podcasts: The Rah Rah Podcast - Business https://rahrahconsulting.com/the-rah-rah-podcast/845/   Business in the Front, Party in the Back Podcast - Business and Spiritual https://businessinthefrontpartyinthebackpodcast.podbean.com/   The Afterlight - Spiritual https://rahrahconsulting.com/the-afterlight/

Yes, you can start your own podcast! Here is how. In this episode, I'll run you through my own process from start to finish and I'll share with you tips I don't share with anyone else. ----more---- This episode is sponsored by, Rah Rah Consulting’s FREE Masterclass with Lauren Tuck! Reduce your work hours by half! In 50 mins, you’ll be able to: 1. Stop overextending yourself without being racked with guilt 2. Create some space to stay on task 3. Start saying no to requests 4. Unlock the secret to reducing your work hours by half without playing catch-up on the weekend! Grab your ticket here to our free masterclass! https://rahrahconsulting.com/freemasterclass/   * UPDATE Since this episode aired, I figured out how to find the url link of my episode BEFORE it goes live!   Meet your host My name is Lauren Tuck. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast. I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams. DM me about my one-on-one mentoring. I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation Contact Lauren One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/   Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/   Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com   Instagram: https://www.instagram.com/rahrahconsulting   Facebook: https://www.facebook.com/rahrahconsulting   Pinterest: https://www.pinterest.com.au/RahRahConsulting/boards/   Lauren’s Podcasts: The Rah Rah Podcast - Business https://rahrahconsulting.com/the-rah-rah-podcast/845/   Business in the Front, Party in the Back Podcast - Business and Spiritual https://businessinthefrontpartyinthebackpodcast.podbean.com/   The Afterlight - Spiritual https://rahrahconsulting.com/the-afterlight/      

Sales, building rapport and working for free with Julia Ewert. “You need to make your conversation more about someone else and less about you.” ----more---- This episode is sponsored by, Rah Rah Consulting’s FREE Masterclass with Lauren Tuck! Reduce your work hours by half! In 50 mins, you’ll be able to: 1. Stop overextending yourself without being racked with guilt 2. Create some space to stay on task 3. Start saying no to requests 4. Unlock the secret to reducing your work hours by half without playing catch-up on the weekend! Grab your ticket here to our free masterclass! https://rahrahconsulting.com/freemasterclass/   Meet Julia Julia is a sales strategist, sales trainer and negotiator like no other. MBA-degree qualified and with decades of experience working for global companies in sales and sales leadership roles, Julia’s work as a sales strategist is renowned for teaching businesses how to convert more clients, more often and for more margin.   Julia has a knack for teaching sales concepts in a manner so relatable and logical, that you will be surprised by how quickly and easily changes are adapted and results are achieved.   Her point of difference is that she only teaches skills and techniques that are 100% tried and tested for success by herself.   Julia Specializes in property, real estate, building and other service-based organizations.   Contact Julia https://juliaewert.com/ https://www.linkedin.com/in/juliaewert-thenegotiator-sales-process-trainer-coach-speaker/   Meet your host   My name is Lauren Tuck. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast.   I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams.   DM me about my one-on-one mentoring.   I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success!   Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation   Contact Lauren One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/   Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/   Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com   Instagram: https://www.instagram.com/rahrahconsulting   Facebook: https://www.facebook.com/rahrahconsulting   Pinterest: https://www.pinterest.com.au/RahRahConsulting/boards/   Lauren’s Podcasts:   The Rah Rah Podcast - Business   https://rahrahconsulting.com/the-rah-rah-podcast/845/   Business in the Front, Party in the Back Podcast - Business and Spiritual https://businessinthefrontpartyinthebackpodcast.podbean.com/   The Afterlight - Spiritual https://rahrahconsulting.com/the-afterlight/  

An important story on showing up for your customers and your business. ----more---- This episode is sponsored by, Rah Rah Consulting’s FREE Masterclass with Lauren Tuck! Reduce your work hours by half! In 50 mins, you’ll be able to: 1. Stop overextending yourself without being racked with guilt 2. Create some space to stay on task 3. Start saying no to requests 4. Unlock the secret to reducing your work hours by half without playing catch-up on the weekend! Grab your ticket here to our free masterclass! https://rahrahconsulting.com/freemasterclass/   Shownotes: Wally’s story http://www.greatexpectations.org/wp-content/uploads/pdf/practices/enthusiasm/DUCKS%20QUACK%20EAGLES%20SOAR.pdf   Meet your host My name is Lauren Tuck. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast. I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams. DM me about my one-on-one mentoring. I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation Contact Lauren One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/ Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/ Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com Instagram: https://www.instagram.com/rahrahconsulting Facebook: https://www.facebook.com/rahrahconsulting Pinterest: https://www.pinterest.com.au/RahRahConsulting/boards/   Lauren’s Podcasts: The Rah Rah Podcast - Business https://rahrahconsulting.com/the-rah-rah-podcast/845/ Business in the Front, Party in the Back Podcast - Business and Spiritual https://businessinthefrontpartyinthebackpodcast.podbean.com/ The Afterlight - Spiritual https://rahrahconsulting.com/the-afterlight/

How to manifest $10,000, with Cassie Parks “When you start to celebrate all money, it all starts flowing bigger.” ----more---- This episode is sponsored by, The Task Reduction System. Learn to reduce your work hours by half, without playing catch-up on the weekend. This is for you if... ✓ You are doing everything in your business but your business isn’t advancing. ✓ You are working far too much and feeling overextended with no time for yourself. ✓ You are struggling with anxiety and guilt. ✓ You're confused about how to prioritize and where you should be spending your time. After this course you will be able to: ✓ Identify your tasks ✓ Label your tasks ✓ Organize your tasks ✓ Schedule your tasks Get the details here: https://rahrahconsulting.com/task-reduction-system   Meet Cassie Cassie Parks is the fairy god-mother for people who struggle to manifest more than parking spaces. Through her positive reality podcast, books and online coaching program, she shakes up your approach to using the law of attraction while making it all feel easy, practical and of course fun. Her insights have been featured on Colorado’s best, in the Huffington Post, and on one of the most downloaded episodes of Primal Blueprint. When she’s not teaching people how to attract more money, you can find her in the pool, having a dance party with her favorite kiddos, concocting powerful female leads for her novellas and occasionally sipping on her favorite chocolate cake champagne cocktail. Learn more about her and manifesting what you really want at CassieParks.com Get Cassie's books here: https://cassie-parks.mykajabi.com/thank-you-interview   Meet your host: My name is Lauren Tuck. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast. I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams. DM me about my one-on-one mentoring. I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation   Contact Lauren One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/ Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/ Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com Instagram: https://www.instagram.com/rahrahconsulting Facebook: https://www.facebook.com/rahrahconsulting Pinterest: https://www.pinterest.com.au/RahRahConsulting/boards/   Lauren’s Podcasts: The Rah Rah Podcast https://rahrahconsulting.com/the-rah-rah-podcast/845/ Business in the Front, Party in the Back Podcast https://businessinthefrontpartyinthebackpodcast.podbean.com/ The Afterlight https://theafterlight.podbean.com/

How to change your mindset, with Lauren Tuck. Invite positivity in. You can transform into the person you want to become! ----more---- This episode is sponsored by, The Task Reduction System. Learn to reduce your work hours by half, without playing catch-up on the weekend. This is for you if... ✓ You are doing everything in your business but your business isn’t advancing. ✓ You are working far too much and feeling overextended with no time for yourself. ✓ You are struggling with anxiety and guilt. ✓ You're confused about how to prioritize and where you should be spending your time.   After this course you will be able to: ✓ Identify your tasks ✓ Label your tasks ✓ Organize your tasks ✓ Schedule your tasks Get the details here: https://rahrahconsulting.com/task-reduction-system   Mentioned in the show: One-on-one mentoring with Lauren - Apply today! https://rahrahconsulting.com/one-on-one-mentoring-application-form/ Louise Hay - Affirmations https://www.louisehay.com/affirmations/ Heal Your Life https://www.amazon.com.au/Heal-Your-Body-Physical-theMetaphysical/dp/0937611352 What the Bleep do we know: https://www.youtube.com/watch?v=pCWvRI8G5s4   Meet your host My name is Lauren Tuck. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast. I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams. I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management Register for the Task Reduction System here: https://rahrahconsulting.com/task-reduction-system/861/ Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation Contact Lauren Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com Instagram: https://www.instagram.com/rahrahconsulting Facebook: https://www.facebook.com/rahrahconsulting Pinterest: https://www.pinterest.com.au/RahRahConsulting/boards/ Free Masterclass with Lauren https://rahrahconsulting.com/freemasterclass/ Lauren’s Podcasts: The Rah Rah Podcast https://rahrahconsulting.com/the-rah-rah-podcast/845/ Business in the Front, Party in the Back Podcast https://businessinthefrontpartyinthebackpodcast.podbean.com/ The Afterlight https://theafterlight.podbean.com/    

Starting a Facebook group for your business and how to build and leverage off your audience, Sandra De Freitas. ----more---- This episode is sponsored by, The Task Reduction System. Learn to reduce your work hours by half, without playing catch-up on the weekend. This is for you if... ✓ You are doing everything in your business but your business isn’t advancing. ✓ You are working far too much and feeling overextended with no time for yourself. ✓ You are struggling with anxiety and guilt. ✓ You're confused about how to prioritize and where you should be spending your time.   After this course you will be able to: ✓ Identify your tasks ✓ Label your tasks ✓ Organize your tasks ✓ Schedule your tasks Get the details here: https://rahrahconsulting.com/task-reduction-system   SANDRA De Freitas IS A COMMUNITY EXPERT… who helps entrepreneurs grow, engage and monetize their Facebook Groups.  She has had her hands in over 300 Facebook Groups, been part of 6 and 7 figure launches, and been an online entrepreneur for 16 years! She is known for her comedic personality, her love of coffee and her compassion for entrepreneurs. She can be found at: Website: https://engagedgroups.com/speaking  Freebie: Facebook Groups 101 mini-course   https://engagedgroups.com/groups101/   Meet your host My name is Lauren Tuck. I am the owner/operator of Rah Rah Consulting and the Rah Rah Spirit Team, and host of the Rah Rah Podcast. I work with business owners and employees to build confidence, develop self-awareness, prioritize self-care, deal with overwhelm, learn to say no, and design a life of their dreams. DM me about my one-on-one mentoring. I’m an expert in time management, content creation and mindset work. My specialty is working with overwhelmed or unmotivated business owners and employees who want to get organized and motivated, review their current business practices, and kickstart their journey to further success! Alongside running the Rah Rah Spirit Team, I also facilitate workshops and create custom courses in the areas of: Self-Awareness Self-Care Time Management through the amazing Task Reduction System Overwhelm and Stress Management Leadership Public Speaking Mindset Relationships and Communications Social Media Marketing/Content Creation Contact Lauren Rah Rah Consulting and the Rah Rah Spirit Team https://rahrahconsulting.com Instagram: https://www.instagram.com/rahrahconsulting Facebook: https://www.facebook.com/rahrahconsulting Pinterest: https://www.pinterest.com.au/RahRahConsulting/boards/   Lauren’s Podcasts: The Rah Rah Podcast https://rahrahconsulting.com/the-rah-rah-podcast/845/ Business in the Front, Party in the Back Podcast https://businessinthefrontpartyinthebackpodcast.podbean.com/ The Afterlight https://theafterlight.podbean.com/