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Reactive oxygen species have a lot of different effects in the body, and the main paradigm is that too many of them causing damage over time is solely to blame for aging... But thats not the full story. --- Support this podcast: https://anchor.fm/quantum-fit/support

Why, on a mitochondrial level, food is not meant to directly generate energy and ATP. --- Support this podcast: https://anchor.fm/quantum-fit/support

Taking a look at what leads to our long term satisfaction and what role reaching for optimal health plays in it. --- Support this podcast: https://anchor.fm/quantum-fit/support

What is REALLY in charge of pushing all that blood through your veins? --- Support this podcast: https://anchor.fm/quantum-fit/support

How our body uses magnetism at night to heal and why getting a magnetic sleeping mat is able to super enhance this process. --- Support this podcast: https://anchor.fm/quantum-fit/support

Since I've had questions related to it before, I decided to do an episode on how you should use this podcast. --- Support this podcast: https://anchor.fm/quantum-fit/support

How to begin increasing your oxygen tension with training and, if get it high enough, prevent diseases. --- Support this podcast: https://anchor.fm/quantum-fit/support

What is the Bohr Effect and why is it so important for our overall health? --- Support this podcast: https://anchor.fm/quantum-fit/support

Episode on what drives increased cholesterol in the blood and how leptin plays into it. --- Support this podcast: https://anchor.fm/quantum-fit/support

Covering why humans have teeth more similar to herbivores and gut and stomachs more similar to carnivores. --- Support this podcast: https://anchor.fm/quantum-fit/support

I never mentioned adding hydrogen to water back in the previous episode, but should you be doing that? --- Support this podcast: https://anchor.fm/quantum-fit/support

I cover different tools for structuring water as well as the main waters that i would recommend you buy. --- Support this podcast: https://anchor.fm/quantum-fit/support

All of the different ways we can structure water and the general consensus on theories behind how they work. --- Support this podcast: https://anchor.fm/quantum-fit/support

Learn how leptin resistance is what really drives inflammation and the eventual development of chronic disease. --- Support this podcast: https://anchor.fm/quantum-fit/support

Learn what deuterium water really is and what the main effects are within biochemistry. --- Support this podcast: https://anchor.fm/quantum-fit/support

Practicality-minded episode that's really good for those of us that always procrastinate or just want to get more done every day. --- Support this podcast: https://anchor.fm/quantum-fit/support

Why shellfish are the absolute best things to eat for humans. A quick and dense episode, but well worth it. --- Support this podcast: https://anchor.fm/quantum-fit/support

My personal experience with eating carnivore and (mostly) avoiding plants and sugars. --- Support this podcast: https://anchor.fm/quantum-fit/support

Is a lack of calcium really the reason why bone will degenerate? Or, is it a quantum problem that requires quantum solutions? --- Support this podcast: https://anchor.fm/quantum-fit/support

Mostly talking about what brown fat is and what actually builds it in the body. I also go on a couple tangents, but they're still good info! --- Support this podcast: https://anchor.fm/quantum-fit/support