Do Cell Phones Cause Anxiety?
Do you constantly refresh your social media feed? Are you checking your notifications more often than you’d like to admit? In today’s Psych Central Podcast, Gabe and psychologist Robert Duff have an enlightening discussion on how the information age has affected our mental health -- but only if we let it. Dr. Duff explains how the overuse of social media is often driven by a fear of missing out and even a false sense of productivity.
So how can we work with the modern world rather than be controlled by it? Join us to hear specific tips on how to make social media the servant, not the master, of your reality.
For more information and a complete transcript, visit Podcast: Do Cell Phones Cause Anxiety?
Guest Information for 'Robert Duff- Social Media Anxiety' Podcast Episode
Robert Duff is a licensed clinical psychologist from Southern California. He is the author of the popular Hardcore Self Help book series and his most recent book, Does My Mom Have Dementia?. He also hosts a weekly podcast where he answers listener mental health questions and interviews interesting guests. When he's not working as a neuropsychologist in private practice or creating content for his "Duff the Psych" persona, Robert can usually be found sharing a few glasses of wine with his wife or playing video games.
About The Psych Central Podcast Host
Gabe Howard is an award-winning writer and speaker who lives with bipolar disorder. He is the author of the popular book, Mental Illness is an Asshole and other Observations, available from Amazon; signed copies are also available directly from the author. To learn more about Gabe, please visit his website, gabehoward.com.