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The Proverbs 31 Marriage

16 Episodes

18 minutes | Sep 16, 2020
Managing family conflict amid Covid-19
Prof. Adelle Gascoyne talks about communication and conflict in the family. Topics cover: positive functions of conflict, components of healthy family functioning, family communication, social support, Emotional Action Planning as EQ skill, dealing with someone else's anger, and learning to say no. Although the topics focus on the family, the skills are equally applicable to the workplace and community life.
15 minutes | Sep 15, 2020
Healthy coping skills
Prof. Adelle Gascoyne talks about 6 healthy coping skills that will help you cope with life in general and Covid-19.
15 minutes | Sep 7, 2020
Mental health care during Covid-19
The Covid-19 has caused a lot of people added stress from fear of the future and loneliness. In this episode, Adelle Gascoyne talks about anxiety, depression and loneliness and how to remedy it.
38 minutes | Sep 7, 2020
Creating a budget-beating healthy diet amid the Covid-19 pandemic
Adelle Gascoyne shares her tips on avoiding food fatigue, dealing with food cravings, and stretching both budget and food supplies during times of crisis. This episode complements the previous episode on nutrition and we recommend you use them together to plan your meals to maintain good health.
25 minutes | Sep 2, 2020
Basic Nutrition for Optimal Health and a Strong Immune System
Proper nutrition is essential to optimal health and wellbeing. In this episode, we remind you of the basics of nutrition and also provide a motive for better nutrition as part of better self-care and care-giving.
26 minutes | Aug 27, 2020
The Home Doctor
This is the 1st episode in a special Covid-19 series. We'll look at alternative remedies for Covid-19 and other common health conditions. We ailments like allergies, pain and fever, breast cancer, digestive complaints and chronic illness like blood pressure and diabetes.
21 minutes | Jan 23, 2019
E10: Effective communication for marriage
Communication is a skill that can make or break a marriage. In this episode, we look at behaviour that sabotage effective communication. You will also learn how to use the Emotional Action Planning-skill and other tips to improve your communication and relationships.
19 minutes | Jan 10, 2019
E9: Sexual Intimacy
This episode looks at the purpose of sex, health benefits of orgasm, cultivating a healthy sex life, and dealing with different types of sexual dysfunction.
17 minutes | Jan 1, 2019
E8: Character-building
In this episode, we look at the nature of character and how it is different from personality. We also highlight the differwnce between character (virtue) and values. We briefly look at virtues shared by the Proverbs 31 man and woman, as well as the mechanisms to build enduringly good character.
15 minutes | Dec 23, 2018
E7: Values on marriage
Values can make or break a marriage as values influence character and behaviour. What are your values on marriage? How can we deal with differing values? What are the values of a Proverbs 31 marriage?
21 minutes | Dec 17, 2018
E6: Greatest threat to marriage
In this episode we look at the greatest threat to marriage. All marriages have rough patches. What are the negative behaviours we need to watch for? Overcoming escapism and how to reconnect with your spouse.
19 minutes | Dec 8, 2018
E5: Forgiveness in marriage
19 minutes | Dec 2, 2018
E4: The Proverbs 31 Man
15 minutes | Nov 26, 2018
E3: The Proverbs 31 Woman
This episode looks as the divine blueprint for womanhood that is found in Proverbs 31.
18 minutes | Nov 17, 2018
E2: Overcoming abuse
Dr Adelle Gascoyne gives an introduction to abuse, various types and its effects, and 2 methods to prevent or stop abuse.
15 minutes | Nov 16, 2018
E1:The Secrets to Effective Prayer (v2)
People all too often experience God as distant when their prayers go unanswered. This seemingly one-sided relationship is often rooted in not knowing how to pray. In this podcast you'll learn the basics for a vibrant prayer life for supplication and intercession that bears fruit and miracles.
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