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In this episode, Gordon takes a look at what it really means to be living life and loving it. He shares tips and tricks to make life better because when you can align your activities and the energy you are expanding in living your life and achieving what you want  and enjoying it you have got to the place where you are truly living life and loving it   KEY TAKEAWAYS Many of us fall into just existing in life not living it Life living it and loving it is about making the best of your life It's about thriving not just surviving Whatever your spirituality and beliefs make the most of your life, doing the things you enjoy and being with the people who you care about Balancing living your life and taking the time to enjoy it is key   BEST MOMENTS ‘Many of us fall into the trap of not really living life’ ‘We want to help people to grow and do the things they want to do’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.  We don’t know about you, but we’re fed up with burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.  Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today." Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.  See omnystudio.com/listener for privacy information.

It's all about happiness this week and Gordon looks at why it's important to take the time and space and use your energy to find and do the things that make you happy. It can be easy to become busy and only focused on work, but happiness is around if you take the time to look for it and ultimately choosing to be happy and seeking individual moments of happiness every day is what really matters   KEY TAKEAWAYS There is not a step by step process you can follow to find happiness Happiness can be found in the majority of places and activities Don’t get too busy and miss the moments of happiness Create the time and space and use your energy to find happiness Get around people who lift you up and make you feel happy Living in alignment with your core beliefs will bring you happiness Setting goals and challenges and having a purpose all contribute to your level of happiness Let life come to you and enjoy the opportunities   BEST MOMENTS ‘Take the time to find the individual moments of happiness in each day’ ‘You have to choose to be happy’ ‘There are simple pleasures in life that will bring happiness over and over again’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.          See omnystudio.com/listener for privacy information.

Gordon takes a look at both success and failure and explains why they are not opposites or final but part of the journey to achieving what you want and living a life you love Success is different for every individual and failure is an opportunity to learn and move forward and Gordon has some great tips on how to do this. As Gordon explains Winston Churchill’s quote “Success is not final, failure is not fatal it’s the courage to continue that counts” is a good reminder about always moving forward and adjusting your actions and behaviours to achieve your goals   KEY TAKEAWAYS Everyone is aiming for success and its different for every individual Successfully reaching a goal can feel like something final but achieving an individual goal can be a part of a bigger journey You need to keep putting in the effort and working towards future success Neither success nor failure are final, there is always a chance for things to change Keep adjusting your actions, reactions, and behaviours to get to the goals you want to achieve Both success and failure are not final but they can be if we make them If you take a loss learn from it and move forward Failure is not the opposite of success, you can’t have one without the other Failure is an opportunity to learn and needs to be part of your journey to success   BEST MOMENTS ‘Success and failure are not final’ ‘Once we’ve achieved a goal we take our foot off the gas and can start rolling backwards’ ‘The people around you should be lifting you up’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.  We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.  Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today." Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.  See omnystudio.com/listener for privacy information.

Gordon discusses the ways we can adapt and be prepared for opportunities whenever they come along. It can be easy to blame external events and focus on the negatives, but if you adjust your mindset and learn to focus on the positives, make sure you are  prepared and understand that your plan is the vehicle that gets you to your goal you can keep moving forward and get to the life you love   KEY TAKEAWAYS There are always good and bad things happening in the world You need to adapt to what’s happening and be prepared to be able to take advantage of any opportunities You need to be ready to take advantage of an opportunity because otherwise you can become stuck in your life By adjusting your mindset, you can move from a victim mindset to one that means you can move forward Adapt and make the most of what’s in front of you It’s a choice and conscious decision about what you focus on in your life Learn to focus away from the negative and on the positive Taking the time to adapt and change and focusing on the positive puts you in a better position overall in life The plan is the vehicle that gets you to your goal and if the plan goes wrong you just need to change the vehicle and keep moving forward to your destination Focus your positive energy on moving towards your goals   BEST MOMENTS ‘There is always something big happening in the world’ ‘You have to take advantage of the opportunity in the lifetime of the opportunity’ ‘Learn to adapt to changing situations’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.  We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.  Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today." Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.  See omnystudio.com/listener for privacy information.

Gordon discusses the importance of pacing and the support of others in the journey to achieving meaningful goals He shares great content about how different pacing is important at different times and explains the vital role those who you trust and cherish play in supporting you to not only get to the life you love but also build a meaningful legacy. This is a thought provoking episode that can help anyone reflect on moving forward and achieving their goals   KEY TAKEAWAYS If you are moving forwards you are in a good position in life You need to run the race you are in; life is a marathon not a sprint Meaningful goals will take time to achieve As long as you know you are moving forwards you will get to where you want to be It doesn’t matter if you are walking or running towards your goals as long as you are moving in the right direction Don’t be distracted by others you need to move through life at a pace that suits you Those around you who you trust and cherish can help you on your journey to your goals If you want to build a legacy you can’t do it alone you need others supporting you   BEST MOMENTS ‘When you’re running you have to pace yourself differently according to how far you are running’ ‘Move at the pace that’s comfortable for you not other people’ ‘It doesn’t matter what your pace, slow or fast, as long as you don’t stop’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                    See omnystudio.com/listener for privacy information.

Gordon shares great advice on the critical importance of positioning yourself for success. People often think people have become successful by chance but as Gordon explains success is about putting in the effort and showing up consistently alongside working on the critical activities. If you want to be ready for the opportunities this is an episode with great advice on how to not only be positioned for success but able to move to the next level.   KEY TAKEAWAYS People often think those who are successful gained their success by chance but you need to position yourself for success Being in the right place doesn’t usually happen by accident You need to put in the work so you are ready for the opportunities Put the effort in and you will be able to take advantage of the opportunity Just showing up is not a guarantee of success, you need to play the long game not the short game Showing up will lead to success but it doesn’t lead to overnight success Just turning up once doesn’t usually bring success Make sure you are doing the right things to be successful, there are critical activities for success Spend your energy in the right proportions on the right activities Listen to the right people – those who have experience and are positive   BEST MOMENTS ‘You need to stay ready for the opportunities’ ‘Position yourself for success by turning up time and time again’ ‘Make sure you are in the right place at the right time’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.  We don’t know about you, but we’re fed up with burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.  Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today." Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.  See omnystudio.com/listener for privacy information.

Gordon takes a look at why reading is one of the easiest ways to learn, you can do it anywhere and at times to suit you and your day Reading is an incredibly accessible resource that you can use to extend your knowledge whether it's learning something completely new or finding out how to be more effective in areas of your business When it’s all about the reading there is something for everyone, listen in and be inspired to get started   KEY TAKEAWAYS We get so much from reading and most successful people spend time reading One of the best and easiest ways to learn is by reading and you can do it anywhere at times that suit you Audiobooks are a way forward Personally, I don’t think you can beat a physical copy of a book and being able to flick through the pages  The passion of the writer comes through in their writing Sometimes you can hear things differently  when you hear a text being read You can read a book anywhere and it's super accessible It’s a phenomenal resource we all have available to us You can effectively use books to increase your knowledge and be more effective in your business   BEST MOMENTS ‘I love reading and the author’s passion shines through’ ‘Go out and find a book and learn some new stuff’   VALUABLE RESOURCES Life, Living It and Loving It podcastThe Things We Cannot Say - Kelly RimmerChicken Soup for the Soul - Jack Cranfield, Mark Victor Hansen, Amy Newmark   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.  We don’t know about you, but we’re fed up with burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.  Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today." Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.  See omnystudio.com/listener for privacy information.

This week Gordon discusses the crucial importance of showing up consistently. He also shares great advice on how to keep moving forward when showing up seems the most challenging If you want to get to the life you love showing up is a critical element you need to master and if you follow Gordon's advice you can achieve consistency and build confidence in not only yourself but also the confidence others have in you   KEY TAKEAWAYS It doesn’t matter how you feel showing up is super important Showing up is one of the most important and critical factors for success and happiness Even when you are having a bad day you still need to show up even if it's in a small way If you don’t show up you are not available and ready for any opportunities Showing up consistently gives other people a really positive view of you People will trust you more if you consistently show up and deliver Showing up in a small way can build momentum and help you to show up even more Taking time for yourself helps others to see they can do the same   BEST MOMENTS ‘How do you show up every day of your life?’ ‘Give 100% of your effort when you are doing something’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                            See omnystudio.com/listener for privacy information.

All of us at some point will ask others for something and Gordon looks at how not asking can be a limiting factor and explains how you can set yourself up for success by asking at the right time, in the right way and with the belief that the ask is reasonable. If you don’t ask you don’t get and this episode is a great reminder about the ways you can ask and move forwards to the life you love.   KEY TAKEAWAYS If you don’t ask you won’t get If you feel too worried to ask it can be a limiting factor for you You need to make sure the ‘ask’ is reasonable The barrier to you achieving what you want can be your ability to ask for something If you ask and are turned down then ask for feedback so that you can make changes The more feedback you get the more you set yourself up for success You need to have the belief that the ask is reasonable If you don’t believe you deserve it, the ask will be very difficult to do   BEST MOMENTS ‘It’s super important to ask for what you want ‘Make sure it’s a fair and reasonable ask’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to life, living it and loving it podcast with Extreme Execution Coach Gordon Done.  We don’t know about you, but we’re fed up with burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.  Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today." Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.  See omnystudio.com/listener for privacy information.

This week Gordon reflects on the importance of building the right skill set around your losses, something everyone will experience in different ways It’s all about how you deal with your losses and if you can be the person who can learn from the losses and use them to motivate yourself then you will be moving forwards and able to reach your ultimate goals more quickly Listen in and hear great advice about how to achieve the right balance and use your losses as a driver to achieve more   KEY TAKEAWAYS When people experience losses they deal with them in very different ways Learn from the losses and use them to develop your resilience Losses can be what motivates some people to do more and do it better You need to lose sometimes so that you can win overall If you are winning all the time you are not innovating or leaning forward with your goals and expectations You need to push yourself and aim for improvement in all areas of your life The approach you take to losses reflects your mindset and level of positivity, it’s a skill set that’s worth nurturing Doing honest self-assessment regularly is a vital part of understanding yourself and achieving the right balance With the right skill set, you can be motivated by your losses and move towards your goals more rapidly   BEST MOMENTS ‘We all experience losses in life and they are a part of moving forward’ ‘It’s super important to have some feeling of motivation from the losses’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                    See omnystudio.com/listener for privacy information.

Gordon discusses the building blocks for health and shares practical advice that can be implemented to make sure you achieve optimum health Looking at food and our mindset around diet and nutrition from various perspectives this episode has great content and will help you to put in place the building blocks for health that will make a positive difference   KEY TAKEAWAYS Take the time to review how your diet looks and what you are eating A balanced and varied diet is key What you put into your body determines how well your body functions Poor nutrition can impact your health Most people have an awareness of what’s good for them If you spend the time eating well it becomes a habit and easier to maintain Track what you are eating to understand the types of food you are consuming To achieve your optimum diet, make positive changes over time to be successful Recognising when your diet is beginning to go off track is key in maintaining good nutrition If you can reach a point where 80-90% of your diet is healthy then the occasional treat or takeaway won't impact your overall good nutrition When you eat in the right way you will have more energy and clarity   BEST MOMENTS ‘It’s easy to get caught up in the hype’ ‘I love the process of cooking for other people’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.      See omnystudio.com/listener for privacy information.

There is power in setting goals and taking action but it can be easy to forget the basics and in this episode, Gordon takes a look at how getting back to basics and understanding your inner voice is a crucial part of living a life you love. Gordon shares a  favourite quote -‘What we speak becomes the house we live in’ and reflects on how identifying  the way you speak to yourself and others can be the key to making positive changes   KEY TAKEAWAYS Everyone can control what they say to someone else People judge us on what we say What you say can become your reality Look at yourself internally and review what you are saying to yourself It’s simple to become aware, the challenge is changing the dialogue You need to be able to review what you say to others We should reflect on how we treat ourselves What are the stories you are telling yourself? Make sure you look at the positives   BEST MOMENTS ‘Sometimes you just have to strip everything back to basics’ ‘If you say something often enough it can become your expectation for yourself’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.        See omnystudio.com/listener for privacy information.

What can you uncomplicate in your life? Gordon looks at how we can often overcomplicate our lives and instead of looking for a simple solution to a situation we look for something more complicated. He discusses the ways you can recognise when things are becoming complicated and  how you can keep it simple and live the life you love   KEY TAKEAWAYS Often we can make things over complicated when the solution is relatively simple When life becomes stressful, ask yourself am I taking the simplest approach to things? The simplest solution can be the best one Simple doesn’t always mean easy, sometimes the simplest solution can be the hardest one When you begin to feel stressed review whether you are making things complicated If you simplify things it will restore your belief in yourself If you simplify the things in your life you will achieve more and increase your confidence You can set yourself up for failure if you make things over complicated There are always complications in life so simplifying processes and solutions, will mean you are in a better position to deal with the complex situations   BEST MOMENTS ‘We can make things much more complicated than they need to be’ ‘The simplest path is often the right path’ We unconsciously complicate and there is no need for it    VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                            See omnystudio.com/listener for privacy information.

Gordon is continuing the conversation about faith and discusses not only having self-belief but the importance of having belief in others Those who we interact with every day are people who we need to have faith in and if you find you are surrounded by people who you don’t have faith in then you need to review whether they are the right people for you to be around and make the changes that will bring the right balance   KEY TAKEAWAYS You have to have a belief in those you regularly interact with Relationships need to be, give, and take Reviewing your relationships is about making sure the balance is right Change your environment and the people you are spending time with if you don’t have belief in them Your friends and clients need to have faith in you Positive interactions will bring people back to you   BEST MOMENTS ‘You have to have a certain amount of faith in those around you’ ‘We are all human and can’t be perfect all of the time’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                  See omnystudio.com/listener for privacy information.

Faith can mean different things to different people and in this episode Gordon takes a closer look at the faith you have in yourself and those around you. For much of the time we don’t even think about the faith we have in ourselves but experiencing challenges and knocks in life can lessen your faith and Gordon shares some great advice about how to  set smaller goals to build momentum, talk to others and plan in time for yourself.   KEY TAKEAWAYS Experiencing difficulties and going through traumatic experiences can mean you lose confidence Accept when you have been through challenges that your faith and confidence may be knocked You can lose confidence and faith in yourself when the negative things stack up You need to look at things differently and start measuring the micro to get more wins Break your goals down into smaller targets and wins Reduce the scale and size of the target to achieve manageable goals Build momentum so that you are moving forward   Talk to others, their advice may help you to solve the problem Rebuild your habit structure, adjust your habits and go back to the basics to make sure you are doing what’s really important as part of your core habits Be kind to yourself and don’t set yourself up for failure BEST MOMENTS ‘Often you don’t even think about the faith you have in yourself’ ‘A win creates momentum and once you get a win, you want to keep going’ ‘No one is perfect all the time, every one takes losses at some point’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.      See omnystudio.com/listener for privacy information.

Gordon reflects on the Christmas and New Year period and looks at planning for 2022 As people set new goals and objectives it’s important to look both at the next 12 months and also beyond this so you know what your big plan is and where you want to be in the long term. Gordon also shares a great reminder about the importance of scheduling in time to do the things that bring you joy, because this will be what ultimately helps you to keep moving forward on your journey to the life you love   KEY TAKEAWAYS Start the year with new goals and objectives You can find yourself starting at 100 miles an hour and then giving up It's important to make sure your goals and objectives are achievable Build-in breaks and plan to do the things that bring you joy Avoid getting really stressed because this can result in a downward spiral that can be challenging to change   BEST MOMENTS ‘We can start out at a sprint instead of thinking about it as a marathon’ ‘Schedule in the time to do want brings you joy’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.    See omnystudio.com/listener for privacy information.

In this short but heartfelt episode, Gordon is saying thank you to all the listeners andwishing everyone a happy Christmas as we all begin to look towards the coming year. KEY TAKEAWAYSEveryone should get the opportunity to do what they like doing the mostTake some time to relax and reflect on your achievements in the last yearThink about your goals and targets for the coming year BEST MOMENTS‘Have a Great Christmas!’‘We’ll be back in a couple of weeks after the Christmas break’ VALUABLE RESOURCESLife, Living It and Loving It podcast ABOUT THE HOST  Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.  We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.  Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today." Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and startliving a life, they truly love.  See omnystudio.com/listener for privacy information.

Gordon reflects on the importance of being in congruence with your goals and objectives if you want to get to the life you love. You need to understand the power of self-assessment, use it to identify areas for change and learn to live in congruence with your own goals and objectives To move up to the next level you need to help those around you to live in congruence with their goals -  it’s all about living the life you love every day   KEY TAKEAWAYS There is power in music and it can be used to boost your emotional state Different types of music can change and affect your mood in different ways There are always opportunities throughout the day to use music You should live in congruence with your goals in life The things you do day to day should be in line with what you want to achieve The power of self-assessment can help you change what needs to be changed To move to the next level, you need to help others to live in congruence with their goals and objectives If you come into something with a negative approach it’s much harder to achieve a positive outcome   BEST MOMENTS ‘Think about how music can change your mood and lift your spirits’ ‘How can you help others to live in congruence with their goals and objectives?’ ‘Where your focus goes your energy flows’   VALUABLE RESOURCESLife, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.  See omnystudio.com/listener for privacy information.

Are you living in line with what you want to achieve and who you want to be? This is a great time of the year to begin to look at what you’ve achieved and what you want to achieve Gordon discusses the importance of living your life in a way that is in alignment with what you want to achieve if you want success. How the way you do one thing is the way you do everything and you can be successful if you bring the same amount of energy to every aspect of your life and create alignment across all elements   KEY TAKEAWAYS Music means different things to different people Whatever the music you like it has an effective power on what you are doing Music can be available to you wherever you are and whatever you are doing Whatever you want to be in life you need to be living it How you do one thing is how you do everything If you want to be successful you have to look at all aspects of your life and aim to bring the same amount of energy to every element of your life Everyone’s level of success will be different Look closely at every area of your life and work on all the elements You need to live in a way that is complementary to what you want to achieve Make sure you align how you are living with the goals you want to achieve    BEST MOMENTS ‘When I’m listening to the right music it can put me in a really good mood and place’ ‘Music has a real power for me’ ‘If you want to be fit and healthy you have to live fit and healthy’   VALUABLE RESOURCES Life, Living It and Loving It podcast   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                                See omnystudio.com/listener for privacy information.

Being a Sherman is about going back to basics when it’s necessary Everyone needs at some point to stop, review, and re-evaluate their life and what they are doing to make sure that they are getting the basics right if they want to move forward in life along with checking to see if your life includes doing what bring you joy and makes you happy    KEY TAKEAWAYS We all need to sometimes take a step back and go back to basics Everyone needs to stop and review how things are going There are basic needs that we need to make sure are being met When you are working towards success you need to make sure that you are also doing fun things If you don’t love what makes you money then it’s important to load up the rest of your life with things that are fun and bring you joy   BEST MOMENTS ‘We can all sometimes be Shermans’ ‘Load up your life with things that are fun’   VALUABLE RESOURCES Life, Living It and Loving It podcast Running With Sherman by Christopher McDougall   ABOUT THE HOST   Welcome to the life, living it and loving it podcast with Extreme Execution Coach Gordon Done.    We don’t know about you, but we’re fed up of burning ourselves out and living in a state of survival. In this podcast, Gordon talks about his experiences and analyses them in an open and honest approach to discover hints and tips to help us “live a life we love”.    Join us on the podcast to find the tools, tactics and mindset needed to unlock a life you love today."   Gordon is a certified Extreme Execution Coach who loves working with clients to understand themselves on a deeper level, helping them to optimise their performance and relationships with others so they can stop just surviving and start living a life, they truly love.                                          See omnystudio.com/listener for privacy information.