66 minutes | Nov 22nd 2020

Powerlifter Mastermind John Flagg Discusses: The Essentials of Powerlifting, Programming for Powerlifters, Common Mistakes Coaches are Making, the Drawbacks of Only Bench Press, Squats, and Deadlifts, the Importance of Unilateral Training to Build Abs, an

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In this episode we talk about a lot  of bout powerlifting and it’s benefits and drawbacks. We also discussed unilateral training and how beneficial that could be for developing strength and stability through core movements.John also breaks down the fundamentals of programming for a power lifter and how important it is to put in some variety and novelty rather than just sticking to the big three movements. Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)
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