76 minutes | Dec 20th 2020

Mahdi, Meg and Danica Discuss: The Benefits of F45 and its Different Workouts from TABATA to EMOM, an Overall Evaluation of CrossFit and Orange Theory, the Benefits of Strongman, how to do a Pull-up, and the Benefits of Swans!

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In This episode mahdi and Meg dive into F45 with Danica! Danica brakes-down  the interworking of F45 and the benefits. How the programs work and the overall structure works.the guys also talk a lot about CrossFit and other workout modalities that never lasted. they also dive into different gyms and their outlooks on F45 and CrossFit Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)
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