75 minutes | Dec 7th 2020

Joe Camoratto ( @dr.joe.dpt ) Discusses: Wod Prep, Physical Therapy for Athletes, Pain and its Symptoms, CrossFit and the Hidden Benefits Behind the Crazy Movements, The Dangers of Over Thinking Posture, Lower Back Pain and It’s Causes

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In this episode Dr.Joe discuss the benefits and drawbacks of CrossFit for the average persons.Breaks down the truth about posture and how over doing it may lead to more injuries. He also talks about athletes and their genetic makeup that leases them to be the 1% of the 1%! we also dive deep into back pain and it’s fixes along with powerlifting and how squats and deadlifts can help your body feel younger! Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)
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