Christopher Smith on the keys to running in order to get fit! what is runners gait? who should run? how to run? everything about running and more!
Too Far too often people look into running just to lose weight or to get fit. From my perspective, running is something that you have to be more fit for. It's a high demand sport, it's a repetitive sport, and it's something that you need to be fit for.
Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)