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WHAT IS GRID?GRID is the future of team sports. Men and women competing side by side with a variety of specialties and body types working together in the ultimate race-based game of teamwork and strategy.The sport was introduced in 2014 by the National Pro Grid League with world class athletes competing at the pro level of GRID. The ExperienceA very fun and rewarding, coed team sports, full season experienceFeel the fun of utilizing your physical strengths as the best way to contribute to your team. Don’t stress your weaknessesCompete in 2 hour, high speed, high excitement matches in front of a crowdRepresent your city and help strengthen your regional fitness communityThe SportTwo teams race head-to-head to complete a series of weightlifting, body-weight, and other athletic elements. The FGL uses two versions of the sport with GRID 6 (6 person teams for anyone) and The FGL Season (14 person teams for higher level players).TeamsTeams are composed of an equal number of male and female players who can be:bodyweight specialistsheavy weight specialistsgeneralists who can perform a variety of movementsPlayers use the strengths that suit them to best contribute to their team.What wins racesSpeed, strategy and teamwork are used to complete the races in the fastest possible time.The GRIDTwo teams race in two lanes. Each lane is divided into four quadrants. Two teams perform at a time on the GRID head to head, which is very exciting.Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In This episode we are live from the Volvo showroom in Kuwait talking to you the fans who make this all happen in our annual live event!Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

registered dietician, nutritionist, and I've been in practice for about 10 years. I'm a clinical dietitian, I talk a lot about healing foods for cancer, anti inflammation, cardiovascular disease, so I definitely have that clinical specialty. But I also believe that food is really fun and part of pleasure of life. And the idea behind champion nutrition is sort of just enjoying food, focusing more on adding in versus subtracting and just having that view of nutrition.Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this Episode we talking about 2020 and all the crazy stuff that went down. We also dive into conspiracy theories and what will happen next. Taking the vaccine and what it will mean for all of us!Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In This episode mahdi and Meg dive into F45 with Danica! Danica brakes-down  the interworking of F45 and the benefits. How the programs work and the overall structure works.the guys also talk a lot about CrossFit and other workout modalities that never lasted. they also dive into different gyms and their outlooks on F45 and CrossFit Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Eric D’Agati has spent the past 20 years in the fitness industry as a coach, trainer and instructor, pioneering his unique approach to client assessment, performance enhancement and injury prevention. His company, ONE Human Performance, provides fitness, training and wellness services in New Jersey and operated as multidisciplinary facility for 12 years before Eric moved on to focus solely on his coaching and consulting services.Eric studied Exercise Physiology at William Paterson University and, in addition, has had the good fortune over the years of learning directly from some of the greatest minds in the industry, including Gray Cook, Charles Poliquin, Mike Clark and Paul Chek. His list of certifications includes CHEK Practitioner, Poliquin Performance Coach, National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), Performance Enhancement and Integrated Flexibility Specialist (NASM), Functional Movement Screen (FMS), Selective Functional Movement Assessment (SFMA), and SPARQ Speed, Agility & Quickness Trainer.Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

 we talked about seasonal affective disorder, where people really need to understand their symptoms, and is it winter related? Is it all year related? And what do you do about it? Definitely. AndSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode Dr.Joe discuss the benefits and drawbacks of CrossFit for the average persons.Breaks down the truth about posture and how over doing it may lead to more injuries. He also talks about athletes and their genetic makeup that leases them to be the 1% of the 1%! we also dive deep into back pain and it’s fixes along with powerlifting and how squats and deadlifts can help your body feel younger! Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

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In this episode we talk about a lot  of bout powerlifting and it’s benefits and drawbacks. We also discussed unilateral training and how beneficial that could be for developing strength and stability through core movements.John also breaks down the fundamentals of programming for a power lifter and how important it is to put in some variety and novelty rather than just sticking to the big three movements. Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

And I truly believe that I already had COVID I never been as sick as I was in February. And Chris Cuomo said it like you have to move you have to stay active and, you know really kind of feed into your body. And I believe the body heals itself as long as you're giving it the fuel to heal itself, which is movement, staying awake, staying active, I swear to God, I never in my entire life has been that sick.Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode I get to sit down and talk to as he's from hybrid training. Now for the first 20 minutes we talk a lot of general fitness stuff talking about grip strength, deadlifts, and then we get into talking about COVID-19 and Corona. And whether I had it with the symptoms work because he had it. And he gives some really good insight from a medical professionals perspective. And we also talk about whether gyms equate should open up or they shouldn't, what is going on and quite wire numbers are spiking as of late. So it's a really an interesting part from a medical perspective. I would say that starts up in minute 25. And then we start talking a little bit about health and fitness and assessments and how he assesses his client. It's a really fun episode, we enjoyed the chat. He's definitely coming back on and if you enjoy this episode, please leave us a rating and review. Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Dr. Andrew Hahn is a licensed clinical psychologist and founder of Guided Self Healing (GSH), an energy psychospiritual mindbody framework for healing our deepest trauma. He received his B.A. from Harvard University and his Doctorate in Clinical Psychology from Hahnemann University. A call for greater understanding beyond the traditional Western paradigms led him to the worlds of Buddhist and Eastern Psychology; Mystery Trainings; and Depth, Archetypal and Spiritual Psychology.On the podcast, he talks about how to overcome any sort of challenges, whether it’s physical (like chronic pain, auto-immune), mental (like anxiety) or emotional (like depression).To get a sense of his style, here’s an interview he did for Trauma Therapist Project. Do you feel like you’d want to have Andrew on the podcast?Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode Lesley Logan talking businesses and training for professionals and none professionals. With Covid-19 came business opportunity especially in the fitness world, developing an online business is a key factor in most trainers sustaining  there income over the last year. in addition we discuss the future of the. industry and what all this will mean for trainers and clients  Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode Dr.D and Mahdi invite Sommer Al Nasrallah, Dr. Theodore Kruse  to discuss everything in regards to online education from different perspective. Mahdi and Dr.D have been trash talking online education for younger kids so in this episode both guests bring in a unique perspective on the topic. The main points of the discussion:-benefits and drawbacks of online learning for kids -sensory play for children-The difficulties teachers are having-The difficulties parents are having-The price as we are paying for the online education as opposed to in person educationSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

Too Far too often people look into running just to lose weight or to get fit. From my perspective, running is something that you have to be more fit for. It's a high demand sport, it's a repetitive sport, and it's something that you need to be fit for.Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode we discuss additions focusing on gambling and what may become of someone affected by this disorder. Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode we invite Justin Andrews Of Mind pump Media on to talk about training for performance and training for athletes. He discusses some of the most over sought aspects of training programs and industry mistakes.He jumps into the business side of Mind Pump and discusses their programs and what it could do for you as an athlete. Instagram: @mindpumpjustinwebsite:  Mindpumpfree.comwebsite: www.mindpumpmedia.comSupport the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)

In this episode we discuss the psychology of the current presidential debate.the psychology of the media and the role it plays on our decision in every day life ! We dive deep into the KPI’s of the American president and his handling of COVID-19. We also brake down Trumps marketing skills and why he is the best salesman possibly of our generation.  Support the show (https://www.instagram.com/p/Bl8NPB2H4Mf/?igshid=1m9w8d28oarlu&utm_source=fb_www_attr)