28 minutes | May 28, 2019

PESS 5: Keto Myths - The Upsides and Downsides of Ketogenic Diets

It seems like everywhere you turn, you hear someone talking about the ketogenic diet. Some people claim that the ketogenic has helped them lose 100 pounds in a year, that it is a cure for cancer, or that it can help treat Alzheimer's disease. Others claim that keto is dangerous and unproven. So which is true? In episode 5 of Primal Example short sodes, Erica and Joe break down what THE RESEARCH shows about ketogenic diets, debunk some common keto myths, and share their personal experiences with ketogenic diets. Keep up with us on Instagram
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