30 minutes | Mar 22, 2020

PEP 86: Quarantine Nutrition and Supplements to Stay Healthy During Lockdown

In episode 86 of The Primal Example Podcast, Joe discusses specific foods and supplements that can bolster your immune system and keep you safe and healthy during quarantine. To all of our supporters: If there is anything we at Primal Example can do to assist you in these troubling times, reach out to us on the Primal Example Instagram and let us know.  We will do everything we can to support you. Topics discussed: Intermittent fasting episode Primal Example Instagram Fasting regenerates the immune system Vitamin C increases NK cell activity Vitamin C as a potent anti-viral nutrient The bone broth Joe uses 70% of our immune system is located in our gut The link between gut health and immune health Medicinal mushrooms and your immune system Turkey tail mushroom's as an anti-cancer agent Turkey tail mushroom as a prebiotic If you have any questions you'd like answered on our next episode, submit them via DM on our Instagram
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