26 minutes | Mar 2, 2020

PEP 85: Exercise Doesn't Aid Weight Loss: 3 Ways to Increase Your Metabolism

When it comes to weight loss, most people think they know what to do: EXERCISE MORE. However, research consistently shows that exercise is not an effective weight loss tool. In episode 85 of The Primal Example Podcast, Joe breaks down the science behind why exercise does not increase weight loss. He also shares 3 ways to increase your metabolism. Be sure to follow Primal Example on Instagram for bonus weight loss tips.
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