31 minutes | Nov 29, 2019

PEP 80: Intermittent Fasting for Weight Loss: 3 Ways Intermittent Fasting Can Help You Lose Weight

While intermittent fasting has gained mainstream popularity over the last 10 years, it's something that is ingrained in our DNA since the beginning of time.  Since we were hunter-gatherers, we never knew when the next meal was going to come. Our bodies adapted and became highly efficient at counteracting this and activating several different biological processes when food was scarce. While it was a survival mechanism in hunter-gatherer times, we can use it as a THRIVAL mechanism modern day. In episode 80 of The Primal Example Podcast, Joe shares 3 ways that intermittent fasting can help you lose weight. Subscribe to the podcast on Apple Podcasts, Spotify, or Stitcher. Follow us on Instagram.    
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