27 minutes | Nov 11, 2019

PEP 78: The Science of Gratitude: 3 Tips for Incorporating Gratitude into your Life

In episode 78, Joe shares 3 ways to incorporate a gratitude practice into your life and the science behind the health benefits of expressing gratitude. Subscribe to the podcast on iTunes Subscribe to the podcast on Spotify Topics discussed: Episode 76 - The story of Joe's father The health benefits of journaling The guided journal Joe uses Setting intentions out loud to make them real The importance of silence Thanks for listening! Be sure to follow us on Instagram and Facebook to enter contest giveaways and more!
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