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Todays episode covers some some of the most important transformations TK and Lucas have discovered in their primal journey. Some of eh topics discussed are sleep, blue light and learning to listen to your body.  Connect with the Primal Canadians on Facebook.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

Do you ever take the time to refract on your nutrition journey? The Primal Canadians consider nutrition the cornerstone to a healthy lifestyle. Energy, mood, immune function and sleep are some of the many things directly related to how we feed our body and honour our food cravings. In this weeks episode Lucas and TK share some of their most powerful transformation they experienced by shifting to a primal eating regimen.  Let the primal Canadians know how primal eating has impacted your lifestyle and health.  https://www.facebook.com/ThePrimalCanadians/  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

How do you manage your mental health? In todays episode Lucas and TK provide some powerful tips on how to manage and optimize your mental health through critical times.  Connect with the Primal Canadians on Facebook to give feedback on what you think of the content and what it means to you.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

Lucas and TK discuss the importance of getting outside. There are countless benefits that come with getting outside, breathing fresh air and moving your body. Take care of your health and immune system by getting in touch with Mother Nature.  Let the Primal Canadians know what you are doing to get outside and how you are benefitting from it on the Facebook page.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

In todays episode Lucas and TK dive deeper into why we should be going barefoot more often and how it can Improve our lives. Listen in for some tips on going barefoot and how you can benefit by doing so.  https://www.facebook.com/ThePrimalCanadians  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

In today episode Lucas and TK talk about the changes and what it brings. The difficulties and the hardships come with blessings and provide us with opportunity for growth.  Let the Primal Canadians know on Facebook what these times mean to me and how your life has been impacted; positively or negatively.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

Lucas and TK discuss the current times and how it effects humanity and planet earth. Discover new ideas on what this may mean to modern to life and how you can adapt to the times. Stay connected with The Primal Canadians on Facebook and let them know how this is effecting your life and how you are adapting.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

We hope that you are staying safe and healthy through these interesting times. In this episode we discuss the changing landscape of modern life. Living primal has become more important to keep our health and sanity.  Listen to a primal take on the current epidemic and let the primal Canadians know on Facebook how this is effecting you.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

The weather has always played an important role in human life.  In the modern world we have worked around the weather by creating climate control and high tech insulated clothing, but for our ancestors the weather really controlled their days.  Modern humans have mostly lost touch with the weather, and we think that's a shame. In today's episode, Lucas and TK discuss their own interesting views on the weather, and how it influences their lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

The COVID-19 pandemic seems be be all anyone can talk about these days.  The Primal Canadians wanted to give our take on the current situation on the planet. A lot of people are running scared, hyper focused on everything they can't control.  Panic is rampant in the world and we just don't think that's how we as society should be approaching this whole situation. In today's episode Lucas and TK try to offer some perspective and some reassurance in these uncertain times by giving their primal perspective on all that has been going on. --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

Today's episode is all about eating in season. Lucas and TK share some simple tricks to help you work along with mother nature to optimize your diet while keeping it fun and tasty. They cover topics such as fasting, detoxing and juicing and when is the best time for your body to do them.  Connect with the primal Canadians Check out The Primal Canadians Facebook page  Send us a voice message to let us know what seasonal eating means to you  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

Happy New Year Primal Canadians fans!! So, you have been envisioning your life, your have set your goals, and you have your new years resolutions... Now what?  In today's episode TK & Lucas want to help set you up for massive success in 2020 and beyond, today they were talking about habits!  Habits are what shape our lives, the things you do every single day that turn you into the person you are becoming.  Check us out on Facebook send us an email: primalcanadians@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

Happy New Years Eve Primal Canadians Fans!  This is the season for new years resolutions, goal setting and all kinds of other nonsense! In today's episode Lucas & TK chatted about the power and importance of having a clear vision for you life as well as some of the ways you can get your vision out of your head and into the real world. We Are super excited because today marks the completion of our very first year here at the Primal Canadians! We are so grateful that you have chosen to join us and we can hardly wait to hear what you think of the amazing things we have coming in the new year. Check us out on Facebook  Send us an email: primalcanadians@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

Merry Christmas primal Canadians Fans! Today is a day that should be all about friends and family.  We here at the Primal Canadians wanted to take some time to talk about the importance of that connection with your family and friends.  In today's episode, Lucas and TK really dig deep into the role of connection in human evolution and life.   Check us out on Facebook Send us and email: primalcanadians@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

In today's episode Lucas was chatting with fellow wildfitter, youth worker, adventurer, wildfit coach, and traveler Kylie Forseille.  After watching family members struggle with health challenges, Kylie set out on a mission to change the face of health care in our world.  While studying to become a nurse she learned about the connection between people's diets and rapid increase in problems like Type 2 diabetes and Alzheimer's.  It was around the same time that she began to realize that the western medical system is simply not set up for preventative health care, the modern medical system was designed to treat people when they are sick, not to prevent them from getting sick in the first place.  While living in Estonia, Kylie had the good fortune of meeting Eric Edmeades, the creator and founder of WildFit, a program designed to change people's relationship to food and really help them prevent health issues by focusing on eating the way humans were designed to.  She quickly realized that if she was going have a major impact on people's health, this would be more effective than nursing.  Kylie is a self described multi passionate individual who enjoys getting the most out of every moment of her life, making it hard for even her closest friends to keep up.   Kylie's website www.catchingkylie.com Kylie's Instagram @catchingkylie Find Kylie on Facebook Want to kick off 2020 by feeling better than you ever have before?  Join Kylie's next WildFit group challenge starting in January 2020, Click to learn more --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

The holiday season can be an overwhelming time for many folk.  With gifts to buy, people to visit, parties to plan and a whole lot more it is this time of year that many people succumb to overwhelm and burnout.  In today's episode TK and Lucas are chatting about how you can manage overwhelm in your life and use it to your advantage rather than your detriment. Check us out on Facebook Send us and email: primalcanadians@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

In this episode TK interviews Yuko Turnbull, a shamanic hairdresser, founder of Green Ruby Wellness and a very primal Canadian. Yuko shares some of her favourite healing modalities from taking care of your oral health to using essential oils and how she makes hairdressing a transformational process for her clients.  GreenRubeewellness on Instagram  YukoTurnbull on Instagram  Yuko Turnbull on Facebook  Visit her website here Visit the Primal Canadians Facebook Page  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

Holiday season is fast approaching, this is the time of year when people are surrounded by very tempting dysfunctional foods.  Today Lucas and TK want to give you some tips and tricks to help you navigate the minefield that is holiday food. Check us out on Facebook Send us and email: primalcanadians@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

Well folks, its been 11 whole weeks since this series on Mark Sisson's primal blueprint started! Incredible.  Today we are talking about one of the most important laws.  Use your brain!  It seems simple, but your brain is like any muscle in your body, without regular use it will begin to atrophy.  Using your brain regularly and with clear intention ensures it will stay functioning at its maximum capacity for many years. Check us out on Facebook Send us and Email: primalcanadians@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message

In today's episode Lucas and TK interview Vinny Krauss, A Wim Hof Instructor. Vinny talks about using the Wim Hof method, which includes breathing exercises and ice-baths to stay energized, keep a positive mindset and overcome health conditions. Vinny does the breathing technique on the podcast so make sure you are not driving when do this. Practice it in a safe environment.  Find Vinny on Facebook  Vinny on Instagram Connect with the Primal Canadians on Facebook  --- Send in a voice message: https://podcasters.spotify.com/pod/show/theprimalcanadians/message