48 minutes | Sep 28th 2020

Episode 24: Leveraging athlete brain in motherhood, career and fitness with Carla Nunes da Costa

Athlete brain can help us and it can present roadblocks in our lives if we don't know how to leverage it. In this episode I am chatting with my friend and fellow Pregnancy and Postpartum Athleticism Coach, Carla Nunes da Costa, about how she has leveraged athlete brain in her personal and professional life.

Carla and I talk through our experiences with athlete brain and being competitive in all things, how to get through hardship, and why it can be a struggle to be still if you have athlete brain.

Find Carla on Instagram and let us know that you listened to this episode! Thanks for listening today. You can find more information on how to become a Pregnancy and Postpartum Athleticism Coach here!

SHOW NOTES: www.BriannaBattles.com/episode24

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