17 minutes | Dec 11, 2019

Episode 26 | How To Get Back To Running A 5K After A Knee Injury

In this episode, I go solo to tell you my thoughts on how you can get back to not only running a 5k after a knee injury, but getting back to a very high level of mileage per week. I find that a lot of runners aren't aware of the fact that they are losing strength, balance, and / or coordination at times and this ultimately yields pain at times in their knee. I expound upon this much more in detail in today's podcast.
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