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Pr1me Time Podcast
65 minutes | May 29, 2020
Winning Happens in The Mind First" with Performance Strategist, Chris Villani
Chris Villani is a Performance Strategist, who has a strong background as a certified hypnotist and neurolinguistic programming. We really dive deep into mental toughness in this podcast, as well as key topics like “What separates an elite performer from an average joe” And “The one thing you can do to get 99.9% further than anyone else.” If you are interested in learning more how the mind works and how you can shape it to give you an advantage, you won’t want to miss this.
33 minutes | May 5, 2020
Special Guest P.J. Isaac | Pilates Instructor
PJ Isaac is a Pilates instructor in Charlotte. I had the pleasure of speaking to her and discussing key concepts like - what is a neutral spine? - is it safe to do Pilates if you have back pain? - some of the main benefits that come from Pilates And much more! Tune in to this awesome session if you’re interested in how Pilates can change your life!
71 minutes | Apr 16, 2020
Special Guests Xavier and Brittney | Owners of Pump Fitness Studio
“I had the pleasure of sitting down with Brittney and Xavier, proud owners of Pump Fitness Studio, who are fitness and nutritional experts. They’ve trained “in the trenches” and have learned a lot in their years of training others. We discuss * the future of fitness and health * how they are addressing some of the biggest problems in the fitness industry * how their coaching helps them address their clients needs in every facet of health
34 minutes | Mar 12, 2020
Special Guest Qaden Lee | IFBB Pro Athlete | GM of Golds Gym in Rock Hill
I had the pleasure of sitting down with IFBB Pro, Qaden Lee, who is also the general manager at the golds gym in Rock Hill. He shares what it takes to get started to get into competing, as well as the different classes you need to know about (bodybuilding, bikini, etc). For those interested in taking the next big step in their health, listen to this amazing session!
40 minutes | Feb 19, 2020
Special Guest - Dietician Jackie Womble | "How to Recover and Rehabilitate with Proper Nutrition"
Jackie Sharp Womble is a Registered Dietitian Nutritionist, Exercise Physiologist and former Wellness Director for Walt Disney Parks & Resorts. In this episode, we will discuss the topic "Recover and Rehabilitation." Listen to this amazing podcast with Dietician Jackie Womble.
27 minutes | Jan 24, 2020
Special Guest Dr. Monica Vaghela | Naturopathic Doctor
I had the pleasure of sitting down and talking to Dr. Monica Vaghela, a naturopathic doctor in the southern Charlotte area. It was amazing to discuss intermittent fasting, thyroid diseases, adrenal fatigue. I highly suggest you give this a listen!
57 minutes | Dec 24, 2019
Special Guest Dr. Mike Smith | Naturopathic Physician Trained Doctor
Dr. Mike Smith is a Naturopathic Physician who has an amazing approach to health. We covered a wide array of topics in this dense podcast, from how he treats anxiety / depression, discusses the importance of gut health, and even how he's seen a downward trend in male's testosterone levels. Buckle up and listen in on this amazing podcast session with Dr. Mike Smith.
17 minutes | Dec 11, 2019
Episode 26 | How To Get Back To Running A 5K After A Knee Injury
In this episode, I go solo to tell you my thoughts on how you can get back to not only running a 5k after a knee injury, but getting back to a very high level of mileage per week. I find that a lot of runners aren't aware of the fact that they are losing strength, balance, and / or coordination at times and this ultimately yields pain at times in their knee. I expound upon this much more in detail in today's podcast.
48 minutes | Dec 9, 2019
Special Guest Ken Newbill | Health Transformational Specialist
I had the pleasure of talking to Ken Newbill, a Health Transformational Specialist. He truly is unlike anyone I've ever talked to, with a wide array of services and value he can offer. What I really liked about him is that he can cast a "wide net," to make sure that all of your problems are being worked on, whether it be nutrition, accountability, working out, etc. This was a fantastic podcast session.
25 minutes | Nov 14, 2019
Special Guest Lyndsay Johnson | Master Health Educator and Nutritionist
Lyndsay Johnson is a Master Health Educator and Nutritionist. She shares with us a little bit about her story and how she first got started in Nutrition. We also dive into the common flaws she sees in people's diets, as well how she handles those with increasingly complex diets ( gluten free, vegan, keto, etc). We hit on so many key topics in the field of nutrition that you won't want to miss this one!
16 minutes | Oct 29, 2019
Special Guest Tiffany Chambers | Profile By Sanford | Pr1me Time Podcast
In this episode, we interview Tiffany Chambers, area manager to Profile by Sanford, where they offer personalized nutrition plans supported by 1-1 coaching. I thought that this was a great model as I understand the complexity in what has to occur in order for someone to lose weight and achieve the look they want! Great, short episode packed with a lot of information.
31 minutes | Oct 21, 2019
Special Guest Shakina Middleton | Fitness Instructor
Shakina is not only a Body Pump class instructor, but also teaches as a Spin class. She has been involved in the health and fitness world for nearly all of her life, which came to a halt when she suffered a knee injury. She required surgery for her knee and we use our time together to chat and discuss the trials and efforts she's had to go through in order to return back to the life she loves. A very powerful conversation lies ahead for you!
21 minutes | Oct 21, 2019
Special Guest Jennifer Ragland | Restorative Yoga Specialist
Jennifer Ragland is a Restorative Yoga Specialist who works at Enlighten Yoga. I had the pleasure of catching up with her and literally trying Restorative Yoga personally with her. We sat down to just chat about what Restorative Yoga is, as well as the plethora of benefits it has to offer.
17 minutes | Oct 21, 2019
Special Guest Dr. Alicia Brown | Better Brain and Body
Dr. Alicia Brown is a Chiropractic Neurologist who has set up an amazing environment at her facility to help optimize brain and body function. Whether you're struggling with balance, a previous brain injury, or an athlete suffering with concussions, Dr. Alicia Brown and her team can really make a difference. I had a great time chatting to her in this special Pr1me Time episode.
40 minutes | Oct 21, 2019
Special Guest Josef Brandenburg | Owner of True 180 Personal Training
I had the luxury of sitting down with Josef Brandenburg, who is not only the owner of True 180 Personal Training, but has been a personal trainer since 1998. He is a Best Selling author. He has been featured on CNN and FOX as well as in the Washington Post and Chicago Tribune as a fitness expert. And he had one heck of a story to share in today's Pr1me Time episode!
27 minutes | Oct 21, 2019
Special Guest Chris Howard | Owner of Fitness Together Waxhaw
Chris Howard, the owner of Fitness Together in Waxhaw, has an amazing story to share with the world. He is an athlete recovering from a bicep's tear and surgery and also shares how he has recovered utilizing his powerlifting experience. Tune in to hear his take on how his recovery has gone thus far and what he's taken away from his rehabilitative process!
18 minutes | Sep 9, 2019
Episode 25 | How To Continue To Play Golf And Tennis After A Back Injury
It can be incredibly challenging to return back to playing your favorite two sports, golf, or tennis, after a back injury. Both of these sports are actually quite demanding on your back, and unless you bulletproof your spine and lower back from an injury, it almost seems like it's fate that you're going to have another low back injury. Tune in to today's hot Podcast where Dr. Kuntz breaks down his experience on how you can get back to playing golf or tennis pain free!
38 minutes | Sep 4, 2019
Special Episode | Interview with Brian Manion | Personal Trainer
I had the pleasure of sitting down with Brian Manion, an experienced personal trainer who currently trains out of the YMCA - Childress Klein. This was an info-packed extended episode where we discuss different types of training methods, when to refer clients out, and how he continues to get great results when training his clients!
19 minutes | Aug 18, 2019
Episode 24 | How To Return Back To Tennis And Golf After A Rotator Cuff Surgery
As we get older, it's incredibly common for us to want to continue to play golf and tennis forever! They're a classic couple of sports that country clubs often offer and are relatively easy on the body... But what happens when you are forced to have a rotator cuff surgery and want to get back to these two sports! Tune in for today's podcast where Dr. Kuntz shares his insight on what needs to be done in order to return to these fun two sports!
15 minutes | Aug 11, 2019
Episode 23 | Are You Feeling Old And Broken? | Pr1me Movement Physical Therapy
As we get older, life can throw a number of curveballs and challenges at us... Let alone the injuries. Injuries do nothing but accumulate as we get older and some of our previous injuries compound themselves on our current weaknesses and joints. So how do we avoid the fact that we feel Old and Broken down? What can we do about it? Let Dr. Kuntz explain his side of the story and how we can stay motivated to continue to workout!
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