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The Power To Adapt

17 Episodes

19 minutes | Jun 7, 2021
MASSIVE ACTION- What sets top performers apart?
Timestamps 00:00 Intro01:00 Brains are naturally lazy! 02:00 MASSIVE ACTION- What sets top performers apart? 04:35- How do you effectively take massive action? 11:36 KPI's of great leaders 12:44 The four things great leaders have in common 18:30 Outro Today's RicoismsHere's how you build massive action: build momentum-- put it into the universe Start with a plan -- how do you get from point A to point B? Financially Socially Our bodies are built for Repetition- use that innate ability to build great habitsHave the courage to ask for what you want! Choose to see the opportunity in adversity, but the only way you can take advantage of that is to act. Great leaders are: students first ready to ask for help willing to help others achieve their potential Great Leaders have 4 Things in Common: VisionPassionDetermination Conscience Ask yourself: What are the limitations you've put onto yourself and why? Do you have the mental toughness to make a comeback? If you took more risks, would you be more successful? WE Want to hear your opinion of the episodes;" email us at contact@thepowertoadapt.com. and let us know how we are doing and what we could be doing better.Subscribe to the podcast so you don't miss any new content!. We post new episodes every second Monday. Leave us a review so we can grow and reach more people.Text the word ”Report” to 55678 for a Free LINK to the "Work from home Behavior Style" report. Understand how other perceive you during a virtual call and how you can ADAPT and influence conversations by using the information on this report.Are you HR or a sales director and want to increase motivation, engagement and ownership from your team? Get an in depth training at your own pace and from the comfort of your home.** Get DISC certified. World renowned certification recognized by over 100,000 fortune companies. For more details CLICK HEREhttps://howmoneyworks.com/glenncarver
20 minutes | May 24, 2021
Episode 015: The Importance of Visualizing your Outcome
Timestamps00:00 Intro 01:20 What does it take to "Visualize your Outcome?" 06:55 How to pick your goals10:20 The importance of failures13:39 The real power of self-affirmations19:23 Outro Today's RicoismsCreate what you want your future to be by: Watching helpful content Read books VISUALIZE what you want to beFind your WHY and make it BIGGER than your fear! Make a goal so crazy that it's embarrassing! Reframe Failure as outcomeFocus on your focus-- Make your "I am" statements. Affirm yourself positively and repeat it! "Sometimes you win and sometimes you learn" https://howmoneyworks.com/glenncarver WE Want to hear your opinion of the episodes;" email us at contact@thepowertoadapt.com. and let us know how we are doing and what we could be doing better.Subscribe to the podcast so you don't miss any new content!. We post new episodes every second Monday. Leave us a review so we can grow and reach more people.Want to know what region YOU are from? Text the word ”Report” to 55678 for a Free LINK to the "Work from home Behavior Style" report. Understand how other perceive you during a virtual call and how you can ADAPT and influence conversations by using the information on this report.Are you HR or a sales director and want to increase motivation, engagement and ownership from your team? Get an in depth training at your own pace and from the comfort of your home.** Get DISC certified. World renowned certification recognized by over 100,000 fortune companies. For more details CLICK HERE
23 minutes | May 10, 2021
Episode 014: Let's Talk about Freaking Out! Does it ever work out in your favor?
Today's episode is about learning to "Stand in the Heat." Host Glenn Carver tells the story behind the inspiration behind that phrase. He offers tips on how to manage emotions in stressful situations through practical advice and actionable insights. Here are the Timestamps and Ricoisms: Timestamps: 00:00 Intro 04:27 How do you manage your emotions in stressful situations effectively? 06:03- Stress is a matter of perception09:15- A Behavioralist Perspective: How we learn through struggle10:30 Three Main Takeaway's from Stand In the Heat 15:25 How to make these takeaways actionable 21:17 How Money Works- Stop Being A Sucker! 22:00 Outro Ricoisms You cannot point to stress! It is perceived and much more in your control than you think! Tips on Standing in the Heat: Live with passion Treat your job like it's your own businessgo above and beyond- be the CEO of your own business unitThe Pygmalion Principal- Work like you've already got the job you want Treat the company's money like it's your own Because if you don't, down the line, you will have to face the negative consequenceshttps://howmoneyworks.com/glenncarver WE Want to hear your opinion of the episodes;" email us at contact@thepowertoadapt.com. and let us know how we are doing and what we could be doing better.Subscribe to the podcast so you don't miss any new content!. We post new episodes every second Monday. Leave us a review so we can grow and reach more people.Want to know what region YOU are from? Text the word ”Report” to 55678 for a Free LINK to the "Work from home Behavior Style" report. Understand how other perceive you during a virtual call and how you can ADAPT and influence conversations by using the information on this report.Are you HR or a sales director and want to increase motivation, engagement and ownership from your team? Get an in depth training at your own pace and from the comfort of your home.** Get DISC certified. World renowned certification recognized by over 100,000 fortune companies. For more details CLICK HERE
25 minutes | Apr 26, 2021
Episode 013: The (C)alculating Region: The Process Oriented, Methodical and Timeline-Based Thinkers that are an Integral Part of Your Team
In this episode, we break down the "C" region. This group will read the terms and conditions! When they know they're right, they will be very direct. When they ask questions, they are not challenging you, it is just that they want to be clear about the process or because something is not making sense to them. They want to understand as much of the details as possible to make sure they didn't miss anything. They want to streamline practices and processes. Check out the episode breakdown and Ricoism's below: Timestamps 00:00 Intro00:20 Breaking down the Calculating Region 03:30 How to spot a "C"04:46 How a "C" saved Mr. Rico's Job07:09 The Client Nation Summarized in 40 Seconds 08:06 Here's how a "C" would buy a car 08:45 Why "C's" ask so many questions14:40 How to motivate and manage a "C"21:14 "C's" can be hard on themselves, here's how to help them23:38 Outro Today's RicoismsThose in the Calculating Region are: organizedplanners detail oriented fact based methodicalcritical thinkersTo motivate C's, give them clear directions, describe the routines and do NOT change the process last minute. They like predictability and a timeline with a clear end goal. Give them time to think! Make them a part of your quality control team. They can be hard on themselves, especially if they don't meet their goals or deadlines. So if you want to help them, compliment the work they have done instead of the people that they are. Pace: Reserved Priority: Task Oriented WE Want to hear your opinion of the episodes;" email us at contact@thepowertoadapt.com. and let us know how we are doing and what we could be doing better.Subscribe to the podcast so you don't miss any new content!. We post new episodes every second Monday. Leave us a review so we can grow and reach more people.Want to know what region YOU are from? Text the word ”Report” to 55678 for a Free LINK to the "Work from home Behavior Style" report. Understand how other perceive you during a virtual call and how you can ADAPT and influence conversations by using the information on this report.Are you HR or a sales director and want to increase motivation, engagement and ownership from your team? Get an in depth training at your own pace and from the comfort of your home.** Get DISC certified. World renowned certification recognized by over 100,000 fortune companies. For more details CLICK HERE
24 minutes | Apr 12, 2021
Episode 012: The (S)teady Team Member- The secret weapon most organizations don’t realize they have
In this episode we talk about the secret weapon most organizations don't even realize they have thereby costing them millions of dollars by not taking advantage of it.The Steady region The S can help cultures thrive, create robust performance and build long term client loyalty that delivers constant revenue. Steady's are highly valuable team members that seek deep relationships through building trust and loyalty.They are very empathetic and help sustain client relationships after the Dominants and Interactives begin those relationships. We go over the importance of recognizing your own communication blind spots and how to effectively lead and communicate with a team member who lives in the Steady Region. WE Want to hear your opinion of the episodes;" email us at contact@thepowertoadapt.com. and let us know how we are doing and what we could be doing better.Subscribe to the podcast so you don't miss any new content!. We post new episodes every second Monday. Leave us a review so we can grow and reach more people.Want to know what region YOU are from? Text the word ”Report” to 55678 for a Free LINK to the "Work from home Behavior Style" report. Understand how other perceive you during a virtual call and how you can ADAPT and influence conversations by using the information on this report.Are you HR or a sales director and want to increase motivation, engagement and ownership from your team? Get an in depth training at your own pace and from the comfort of your home.** Get DISC certified. World renowned certification recognized by over 100,000 fortune companies. For more details CLICK HERETimestamps00:00 Intro 01:56 The Steady Region's Pace and Priority 02:55 How Mr. Rico initially got interested in Behavioral Types and personalities06:04 The Importance of recognizing your Communication Blind spots 08:47 Learning how to Motivate and Lead Someone in the Steady Region21:07 Opposites Attract? Can you re frame communicating well with Steady's as a challenge for Dominants?22:33 OutroToday's RicoismsThe Steady Region's Pace and Priority: Pace: Slow Priority: People "S's" are people oriented but prefer a one-on-one relationship They value deep relationships fueled by trust and loyalty"Seek to understand BEFORE being understood"Just because S's want to take their time and be more supportive does not make them unintelligent, lazy or incapable. Their strength is their ability to put others first. They are the ones who have the ability to clean up the messes that the D's and I's leave behindThis ability to always put others first can also be a detriment S's are more observant than vocal This leads to one of their blind spots being putting too much on their plate out of fear of letting anyone down This leads to high levels of burnout if pushed to the extremeS's are great clients! If you show them that they can trust you, they will stick with you for the long-runUnder stress: S's get stubborn or go quietIf something threatens the balance of their lives, they will try hard to stop that from happeningThey may also shut down in a high stress team environment so that they don't "rock the boat."Steady's seek balance and predictability- this helps them relax and unwind and also work as effectively as they can professionally
25 minutes | Mar 29, 2021
Episode 011: The Client Nation Series : The (I)nteractive Team Member The Eternal Optimist
Your secret fuel for team momentum. This time we explore the INTERACTIVE region. They can be the best influence for the team or the most distracting. We go over the do's and don'ts of interacting with and leading and "I."WE Want to hear from you; For suggestions, opinions , success stories or just to say " Hi" email us at contact@thepowertoadapt.com. Subscribe to the podcast so you don't miss any new content!. We post new episodes every second Monday. Leave us a review so we can grow and reach more people.Want to know what region YOU are from? Text the word ”Report” to 55678 for a Free LINK to the "Work from home Behavior Style" report. Understand how other perceive you during a virtual call and how you can ADAPT and influence conversations by using the information on this report.Are you HR or a sales director and want to increase motivation, engagement and ownership from your team? Get an in depth training at your own pace and from the comfort of your home.** Get DISC certified. World renowned certification recognized by over 100,000 fortune companies. For more details CLICK HERETimestamps 00:00 Intro00:48 Welcome to the "I" Region! 01:15 Defining the "I" personality05:00 The Theme Song of the "I"06:42 What leaders need to know about "I's" 16:21 How Interactives can benefit your teams24:34 OutroToday's Ricoisms Regions flag: Fireworks. Because the light up the room with energy and optimismPace and Priority:Pace: Fast Priority: PeopleFuel: Fun and socializing. Their Battery is charged when around active and sociable people.Need: To be recognized Fear: Being embarrassedHow to Communicate: Don't legislate, be personal and social, provide work in short spurts and in writing. Define the win once they goal is achieved.How to Motivate: Public recognition, monetary rewards, group activities and being around creative people.Value to the team: Creative problem solving,Team Player, builds relationship quickly, great with groups and creative a positive drive.I's are the influencers that are inspired by the team and a need to be liked and appreciated. They are the optimists of the team and love to joke and have a good time. They try to ensure that things are always moving forwardAn Interactive's batteries are charged by being in social/networking environmentsGive them the freedom to speak as they are. Invite them 25 minutes before a meeting or phone call so they can socialize and feel energized. This will avoid none business chat during a meeting. Recognize I's PUBLICLY to motivate them! They highly value that social currency
26 minutes | Mar 14, 2021
Episode 010: The Client Nation Series: How to manage a head strong and passinate team member.
In this episode, we begin our journey to understanding a teams different communication styles and the value and land mines each can bring to your team's success and performance. This time we explore the DOMINANT region. They can be the best influence for the team or the most explosive. The best leaders use three key factors to guide and coach this team member effectively.WE Want to hear from you; For suggestions, opinions , success stories or just to say " Hi" email us at contact@thepowertoadapt.com. Subscribe to the podcast so you don't miss any new content!. We post new episodes every second Monday. Want to know what region YOU are from? Text the word ”Report” to 55678 for a Free LINK to the "Work from home Behavior Style" report.** Get DISC certified in the comfort of your home and at your own pace. World renowned and used by over 100,000 fortune companies. For more details CLICK HERETimestamps00:00 The Goals of the Client Nation Series 03:30 Intro 04:10 Defining the Dominant Region 13:46 How to lead/communicate with someone in the Dominant Region 24:27 How does a Dominant react to social distancing? Today's RicoismsDominants are : Fast Paced and Task Oriented. They are driven by getting results. Results are their identity aka WINNING! They do not like to be micromanaged. Speak in bullets if you can. Be brief, be bright, be gone. They Need: The be in charge and to have a clear path to the end goal.To build trust with a "D," DO WHAT YOU SAY YOU ARE GOING TO DO. They prioritize what needs to be done. Unfortunately, this can lead to a lack of flexibility and can cost them relationships. They tend to be loud, be driven, and extremely focused. But do not perceive them as bad team players.  Communicating with a Dominant is simple but not easy. Speak in bullet points and start with results first. How are you going to measure results?Value to the team:Self StaterForward lookingCompetitiveInnovativeInitiates ActivityTenaciousThey are DIRECT, so give it to them straight. Give them a challenge, put them in charge, and provide them with a clear desired outcome. They like risks, are open to trying new things and will explore new horizons. They know how to take "no" for an answer and will persist through. Under stress, a Dominant may:Be loud, animated, and very passionate, and the reason is that they have a clock in their head and hold themselves to a very high standard to accomplishing a task measured b time and delivering above and beyond what is expected. They will confidently try and convince people they are right because they may not want to admit failure and want to win at any cost. They have a hard time delegating because they think they can do it better. But delegating helps to balance people and task-oriented responsibilities. If they trust you and their team, they will protect their team with everything. They do not like routine and love new challenges. If you want their respect, make sure they know the rules and be very straightforward. They have great aspirations, and if you help them get where they need to go, they will bring you the world. ** Get DISC certified in the comfort of your home and at your own pace. World renowned and used by over 100,000 fortune companies. For more details CLICK HERE
15 minutes | Mar 7, 2021
Episode 009: To the Client Nation Series! What you dont know may be hurting your VIRTUAL perception .
In this quick episode, Mr. Rico lays out the Client Nation series. This is a project that will span the next few episodes of the Power To Adapt Podcast. This episode lays out the goals of the overall series, and how they can benefit the audience in taking their virtual communication skills and influence to the next level through any situation. On this episode we explore the Dominant region.The client nation series will help you highlight your strengths and blind spots that may be influencing how others perceive you virtually or face to face. Furthermore, it will teach you how to adjust and increase trust and rapport easily. This will result in you being able to read and adjust quickly to speak your team's or client's language effectively... every time.We want to hear from you; For suggestions, opinions, success stories or just let us know we are doing a good job: email contact@thepowertoadapt.com. I personally respond to every email.Timestamps 00:00 Intro 01:40: The Idea of the Client Nation 05:50: 4 Regions of the Client Nation 07:20: How to Create a Communication Comfort Zone13:38 : Outro- Join us on March 15th for the First Episode! We will be discussing the Dominant/Direct Region Today's RicoismsTreat your team as your "internal" clients. Understand your team's natural communication tendencies and adjust to it to create a comfort zone in which you can communicate clearly. Once you've created this comfort zone, you can effectively improve the perceived value of what you are saying. 4 Regions of the Client Nation (think about which of your team members would come from which region) - Common questions members of these regions ask: The Dominant Region - What's going on here, why is this important The Interactive Region - Who else is here? The Steady Region - How do we do this? The Calculating Region - Why are we doing this? Your pace of communication determines which members of your team you connect most to.
26 minutes | Feb 20, 2021
Episode 008: Your Server Holds The Secret To Building Rapport With Your Team
On this episode we interview Cliff Bramble.With forty years of restaurant operations and hotel experience in casual, upscale, catering, and full service restaurant segments,Cliff Bramble has built award winning restaurants from the ground up,retro-fitted restaurants, opened Marriott Hotels, owned a coffee house, wrotetwo books, and owns and develops profitable real estate investments.  In this episode, he speaks with Rico and Glenn about thestate of uncertainty COVID has brought onto the restaurant industry and morespecifically, how he has effectively continued to communicate with his teamduring these trying times. This episode follows up to the concepts talked aboutin the last episode and highlights practical and real world uses ofcommunication in teams during times of strife. WE Want to hear from you; For suggestions, opinions , success stories or just to say " Hi" email us at contact@thepowertoadapt.com. Subscribe to the podcast so you don't miss any new content!. We post new episodes every second Monday.Text the word ”Report” to 55678 for a Free Report on your Communication Behavior StyleTimestamps 00:00 - Episode Introduction 02:42 - Secrets of the Restaurant and Hospitality Industry 05:19 - The Subtle Effects of Communication08:22 - Advice for new leaders: How to build trust and rapport with your team10:42 - The First 3 Questions Managers must ask members of their teams to build rapport 16:31 - The Story of the 100 million dollar white envelope business (Old School CRM) 17:40 - The importance of the why- Find yours with a free behavioral assessment -- Text the word ”Report” to 5567819:37 - 60 Things to Teach College Kids 23:58 - Takeaways from this episode -- The importance of failure Today's Ricoism1-Define: your desired outcome.. Write it down, create a dream board.. what ever it takes to be 100% focused on that outcome. 2- Committed: Write down an outline of the milestones you would need to achieve in order to achieve your vision. (Make it your mission to accomplish it) If you can not measure it you can not determine if you are getting closer or further away.3-Conviction: In the areas you have not expertise, wisdom, skill or know how: read, learn from other sources, find a mentor get a job where you can gain the skills. ( Are you willing to do what it takes)4- Clarity: Take time to refine and define what that vision is. That is your North star. You will stumble and fail, expect it, the clear the vision is the more focuse you are on it. That means that no matter how many time you fall or get turned around you still know where your North Star is. You can course correct and with each failure comes new wisdom that helps you to get closer. 5- Dedication: Each failure will test if you are truly committed or just feeding your ego. Each laugh, negative advice, disappointing look and closed door from others will challenge your belief in your vision. (If it was easy every one would do it) It is not about time but about your faith and belief of what you want to accomplish. Be convicted in achieving that vision and most importantly: Believe in your Ability to ADAPT, OVERCOME AND SUCCEED.
36 minutes | Feb 5, 2021
Episode 007: Is Your Communication Sabotaging Your Team's Performance?
In today's episode, Ignorant leaders who let their Ego do the talking are now suffering the backlash of loss of talent, revenue, and clients. They have not adapted their communication style for virtual and uncertain times because they did not know how to or did not want to. Glenn and Rico pick up from the previous episode and talk more about communication and how not having this information can sabotage the team's ability to function, adapt, and, most of all, maintain trust in their leader.We talk about how to lead during these times, the qualities a good leader must have, and give tips on how small adjustments in your communication skills can quickly increase productivity, Loyalty, and Trust with your team.Timestamps 00:00 Intro 01:57 What has happened to communication? 09:00 How to talk to someone that communicates differently than you do 10:24 Breaking down the DISC Model 21:26 The Four Qualities every great leader has 26:56 How to invest in your people properly and see major returns in 202135:01 Outro Today's Ricoisms The first 15 seconds of meeting someone are crucial in terms of making or breaking any type of relationship with themIn a fraction of a second, people are subconsciously putting you into one of 4 categoriesFriend Enemy Irrelevant Someone I want to procreate with The DISC Model People can be classified as a blend of these four personality styles depending on the circumstance they are put in. D- Drivers- they like to be in control. They're the one's that are going to lead and find a way through conflict. They LOVE to win I- Influencers- They are more relational. They have never met a stranger. S- Supporters- These shine during one-on-ones. No great team survives without them. They are usually the ones cleaning up the messes from the D's and I's. They build deep, loyal relationships and really focus on helping others. C- Calculators- They are logical, responsible and process oriented. They read the fine print and "keep you outta jail."The DISC Road Trip! D- Drives (of course) I- Brings the drinks, musicS- Helps brings snacks, coolers, jumper cables, etcC- Plans the trip, pulls up the map and plans any stops and budgetsAll great leaders have four qualities:Vision Passion Determination Conscience Are you truly listening to your people? Are you asking enough why questions? Are you adapting your communication to make sure your people are taken care of?
18 minutes | Jan 25, 2021
Episode 006: How to Connect With Anyone At Anytime And Through Any Medium
On this episode, Mr. Rico reflects on a recent article he read. The Tech Republic article, written by Veronica Combs was titled "9 Predictions about what the future of work would look like in 2021." He discusses hybrid workplaces, upgrading communication skill and the new roles managers will have to play when leading this new workforce and the unknown natural things you may be doing that may be causing frustration to your viewer on a virtual call.Read the Article here: https://www.techrepublic.com/article/9-ways-to-manage-remote-teams-and-the-virtual-office-in-2021/Join our Facebook Page! or email us at contact@thepowertoadapt.com your ideas, comments, suggestions or opinions for the show.Subscribe to the podcast so you don't miss any new content!. We post new episodes every second Monday.Text the word ”Report” to 55678 for a Free Report on your Communication Behavior StyleTimestamps00:00 Episode Introduction 3:27 The 3 concepts companies need to prioritize to ensure successful team communication in hybrid workplaces6:16 Tactics and strategies to connect effectively with those you are communicating with13:42 Ways to practice and adapt to Pace and Priority (do these whenever you are talking to someone!)17:04 Outro Today's Ricoisms: 3 Priorities of companies wanting to ensure good communication in a post-covid world Provide employees the flexibility to focus on their wellness Build a culture meant for a hybrid workforce Onboard Employees effectively Keys to communicating in a way that connects with people Keep your audience in mind. Ask yourself, how is the person I am speaking with interpreting my manner of communication Pace - To connect with anyone you must first identify their pace. Are they fast or slow. Then you adapt to their pace to make a connection.Look at Speed of speaking and your mannerisms (hands, gestures). Notice the pace of your audience and then get on their wavelengthPriority- Figure out what they value and use your pace to add that into how you communicate Priority (what people value) consists of Tasks and Decisions Those who are task oriented, value results, measurable things This is because it helps them identify productivity Those who are more relational focus more on experience and make decisions based on context Understanding these classifications will help you effectively communicate with both personalities
48 minutes | Jan 11, 2021
Episode 005: The Leadership Mindset Hacks to Adopt for the First Quarter of 2021
In this episode, Mr. Rico speaks with author, speaker and leader Glen Carver. In 2012, Glenn wrote his first book on entrepreneurship and mental toughness entitled, Stand in the HEAT – Lessons from Legendary Entrepreneurs on How to Stay Cool under Pressure, which was highly endorsed by the legendary Brian Tracy. He has traveled internationally as a speaker/trainer with the highlight being a four-city speaking tour in 2006 in South Africa. He is totally passionate about helping small businesses drive revenues and inspiring teams to realize their greatest potential.They reflect on 2020, speak about opportunity in adversity and talk about the key things leaders need to do to start 2021 right. Website: www.glenncarver.com Phone:  404-291-0291  Timestamps: 00:00 Podcast Intro 03:58 Lessons from 202011:18 How to find your core and discover your genuine self 14:08 What Glenn learned about adapting through his conversations with extraordinary leaders 18:00 The Leadership Mindset for 202136:40 What are the top 3 things leaders need to do to prepare for the first quarter of 2021? 41:39 The one habit that inspired Glenn to this day Join our Facebook Page! https://www.facebook.com/thepowertoadapt/Subscribe to the podcast so you don't miss any new content!. We post new episodes every other Monday.FREE ASSESSMENT : Text the word ”Report” to 55678 for a Free Report on your Communication Behavior Style Today’s RicoismsThere is always OPPORTUNITY in ADVERSITY How to deal with uncertain circumstances and “Stand in the Heat” How to adopt the right mindsetManage Your Emotions Be able to spend some time in the gap between the stimulus and your response instead of reacting instantly In the gap, BREATHE Visualize Your Outcome Pygmalion Principle: Act as if you’ve already become the person you want to be and treat others as if they’ve become the people you want them to becomeCulture eats Strategy for breakfastThree things leaders need to do in the first quarter of 2021 Have a planKey QuestionWhat is the vision of your organization? Rally your team around the plan (alignment) Have MASSIVE action Don't get stuck in the F.U.D- Fear, Anxiety and Doubt"Ask yourself what is really important and then have the wisdom and courage to build your life around the answer"
40 minutes | Dec 21, 2020
Episode 004 The Battle Tested Techniques YOU Can Use to Overcome Stress, Anxiety and Fear
In this episode, Mr. Rico interviews Thomas Safrin, a certified Consulting Hypnotist, Army Veteran and Police Officer with 25 years of service focuses primarily in identifying and overcoming anxiety and stress in the most dire of situations. Thom has published a book –A Guide to Your Mind and is the owner and operator of a hypnotherapy practice in Savannah, Georgia – Hypnosis of Savannah. We speak about the key differences between stress and anxiety, the neuroscience behind the fight or flight response and the techniques to master your subconscious fear impulses , as well as how he helps veterans, police, business professionals and athletes turn anxiety and stress and adapt it in an extraordinary skill that gives you advantage in any situation. We look at the key differences between stress and anxiety, the neuroscience behind the fight or flight response and the techniques to master your subconscious fear impulses Join our Facebook Page!Subscribe to the podcast so you don't miss any new content!. We post new episodes every other Monday.Text the word ”Report” to 55678 for a Free Report on your Communication Behavior StyleTimestamps00:00 - Podcast intro02:34 - The many reasons to be anxious in 202004:07 - What causes anxiety? (Types of stress)11:53 - How do we recognize our survival mechanism? And what should we do about it?14:28 - A real life example of an anxious situation and how Thomas got out of it19:50 - Breathing and mindfulness techniques that will help you take control of an anxious situation29:48 - How do we know these techniques are working?39:02 OutroToday's RicoismsThere are two types of stress: Eustress- The good kind; pushes you achieve thingsDistress- The bad kind;The Box Breathing Technique Steps (Have a sticky note handy) Start at one of the bottom corners of the squareTrace your finger upwards along the edge of the box as you inhale for 4 secondsTrace your finger along to top of the square while holding your breath for 4 secondsTrace downwards as you exhale for 4 secondsTrace back to your starting point, holding your breath for 4 secondsExhale slowly and repeat steps 1-5 as many times as you needReach Out to Thomas if you'd like to learn more about his services: info@thomassafrin.comhttps://www.linkedin.com/in/thomassafrin/
20 minutes | Dec 7, 2020
Episode 003 How to Lead Your Team(s) Effectively in an Increasingly Remote World
Join our Facebook Page!Subscribe to the podcast so you don't miss any new content!. We post new episodes every other Monday.Text the word ”Report” to 55678 for a Free Report on your Communication Behavior Style In just 20 minutes, Mr. Rico maps out the five key factors a leader needs to adapt to uncertainty.Timestamps00:00 - Intro00:41 - How communication has changed02:44 - What the pandemic has taught us04:05 - The secret to successful adaptation05:15 - The five steps to adapting In disruption05:45 - How to have better meetings in chaotic times--Important questions to ask09:56 - Step 1: Clarity11:41 - Step 2: Consistency15:17 - Step 3: Adaptability16:51 - Step 4: Empathy17:41 - Step 5: To the Point18:50 - OutroHere are this episode's Ricoisms: The Focus should always be on YOUR TEAMMake their welfare and best interests YOUR MAIN priority EVEN IF you are uncomfortableThe Five Steps to Adapting In Disruption Be ClearBe ConsistentBe AdaptableBe EmpatheticBe To the PointQuestions your Teams are asking during uncertain times/Questions to answer before having meetings: Team questions: What is the purpose of this conversation?Why are we doing it this way?Questions to ask yourselfHow does my audience want to hear what I have to say?What is the current environment and how is that environment effecting my team's state of mind?What is the most pressing question my team needs answered and why?The Checklist-Framework for a Successful Meeting with your team: Have an agenda ready and shared with your teamEstablish who's in-chargeDefine the purpose of the meetingCommunicate how long the meeting is going to takeShare what you'd like the outcome of the meeting to beSpecify the next steps at the end of the meeting
22 minutes | Nov 16, 2020
Episode 002 :The Secrets Sharks can teach us to Adapt to any environment
Today’s "Ricoism": Observe, Adapt & Execute Observe:This step is all about analyzing the situation and environment so you can logically assess the advantages and areas of adjustment. To do so ask yourself these questions:·  What is similar to my past environment or the environment you were comfortable in?·  What is different? This way you can see the contrast and really determine Is it really that big of a difference?·  Who is like your client’s staff? Adapt:Now that you have the information for your initial observation you are ready to Adapt. Ask:·  What current skills do I possess that fit well, or even provide an advantage to this new environment?·  How does my previous experience add value? ·  How do I make the uncomfortable comfortable?Execute:And the final key is execute. To do this you need to know:·  How am I a unique solution to those who are comfortable in this environment?·  What are the key areas of issues I can bring value to?·  Why do they need my contribution?·  What are they looking for that you see that they can't see?·  And then what is my advantage over others who could provide something similar? Once you have answers to all this question you will find that you have everything you need to determine your advantage.Episode: TranscribedOpening: On this episode of the power to adapt we take a deep dive into the three key secret’s sharks can teach us to overcome uncertainty and own any environment that we find ourselves in. So let's dive right in. I am willing to bet that many of you who know that sound just had a terrible memory right about now. I think that sound from the Jaws movie released in 1974 directed by Steven Spielberg is possibly the primary reason for why many people who saw the movie choose not to learned how to swim or swore they would never get into the water at the beach again. Even today, and I am one of those people, that movie scarred me for life. So what do sharks have anything to do with adapting to any disruption in your environment. My inspiration for this episode was show called Shark Week, and how the scientist on the show was talking about different sharks they were tracking and how each shark adapts to their different environments, they discussed how their instincts adjust intuitively to where they're at, and not necessarily because of the environment. But more importantly, because they're looking for a way to take their abilities and their skills and to be able to reach a higher level of success in hunting prey, their instincts are to hunt, they're amazing predators, and their instincts drive them to these places. So they tracked them from Australia, Africa, Mexico, and yes, Florida, and for some reason, the scientists were ecstatic that the shark population was growing in Florida, and they observed them on how they adapted to these different environments. Now in Mexico, the water seems bottomless, and if you've seen those pictures of the great white sharks doing a Polaris breach. They explode out of the water, making these acrobatic moves in the air as they go after seals. That was their tactic; they recognize that the way to sneak up on your prey was to adapt to the environment of going deep and going straight up underneath your target, this is used in Guadalupe Island Mexico and Cape Town Africa, in Australia Typically, they attack at dawn and at dusk when the sun is at the low position. However, there is a pattern to be noted i.e. the sun is always behind the shark during the hunt. it allows the shark to spot its prey with ease because the eyes of the shark are not affected if the sun stays behind and not ahead of it; that it lights up the specific portion of the prey and the shark can easily detect it; the shark is camouflaged behind the sunlight because if it approaches from the sun’s direction, the reflection of the sun’s rays as they bounce off glitters the surface of water, making it almost impossible for the surface-swimming seals to spot the underwater shark coming toward them.  In Florida, it was different. They still used the sun bit also took advantages of these caves, tall grasses and shallow water, the sharks, adapted their approach to fit the environment. They utilize the caves, the tall grass in the shadows to approach their prey slowly. They adapted their skillsets to the current surroundings, and in doing so, their percentage of success would increase. It doesn't mean that the lessons they learned, whether in Mexico, Africa, Florida, or Australia, go away.  On the contrary, it sharpens their ability and skill. Because Sharks are of a singular focus as to why they are there, their instinct to survive drives the speed of adapting. So they didn't forget those skills just because they were in a different environment; they adapted their skills to take advantage of the new environment; why I bring this up, and I bring sharks, for this particular conversation is, I've been speaking to leaders, and executives who are clients of mine who have decided to start their own business as consultants. In my conversations with them, they're sharing concerns, apprehension, and frustrations that sound like they have forgotten their experience and wisdom accumulated from all of the years of trial and error that made them successful in their position.  The new environment's uncertainty has moved them from their employee mindset to an entrepreneurial one requiring a different way of seeing things. It is an environment that now requires them to have to deal with everything themselves. And in that new environment, they feel lost. When we are no longer in a predictable arena where we have control because of our experience, we feel lost. And my advice to them is that you haven't lost your knowledge or skills; you need to take a step back and observe that new environment and find your natural fit for your unique skill set. How can you leverage that environment and adapt to that environment so that your skill, your experiences? The uniqueness you bring to that particular scenario works in your favor, where you have a higher percentage of success because of that skill. But let's be realistic when we find ourselves under pressure or stress, or you know Murphy comes knocking on the door and hits it on the side of the head, we're not thinking about that; what I want to bring to this particular episode is, what can we learn from sharks to help us be successful and in control and our own the environment that we're in?  The first step that I recommend to the leaders I am consulting right now is to pause and take a step back and observe the environment you're going in and have a strategy;·     what are you seeing? ·     What's the same?·     What is similar to where you came from?  If you were a specialist in a particular field, what seems similar to you in the new environment? It could be the type of customer, the kind of work, even the environment's pace, the structure by which the deal is processed. By contrast, what is different? And how different is it? Now that you're on the other side of the table, especially if you want to be a consultant. ·     How does the client perceive you?·     How are you presenting yourself?·     What makes what you're offering different?·     What makes your perspective unique?  And when you take the time to ask these questions and adapt your skill and ability to observe, be patient, and develop a strategy, you have a greater opportunity to succeed and thrive in this new environment. Now you can determine where does the environment give you an advantage?     If you're in sales, it is not just looking at the solution your customers are looking for, but what are some areas that you see due to your expertise, they're not thinking about? what are some challenges and issues they're not considering that you can see, because of your unique skillset and years of experience, that's how you adapt to that environment. The other recommendation I have for those looking to move from the corporate world into the consulting world that reduces the level of anxiety is that you also look at all of the requirements you've never had to think about in starting in your own business. The administrative, marketing, sales, creating an LLC, your collateral products, documents website, accounting, all the things that make a business, a business. What are you good at and what are you not? And if you do not outsource it what you are not good at, it'll cost you. It cost significantly less money to have someone good at what they do to accomplish those areas. For example, I am horrible at accounting, and every time I started doing QuickBooks, I would spend three to five hours trying to get it right. That is 3 to 5 hours. I was not doing what I am good at and brought money into the business. When I hired a bookkeeper, I took them 30 minutes because that's where they're an expert. So as you look into crossing over and starting your own business, take a lesson from the sharks. Be confident in your skills and how to adapt them to utilize the new environment to your advantage. That's why you know you can be a successful consultant but take a moment to observe to be patient to understand the environment you're going in to. Here's the scary part, no matter how good we are, how talented we are in our environment, our human nature that tends to create uncertainty in the unknown, which brings us back to the jaws score. Why does the jaws score create such a powerful reaction that last? Because It leaves the listener guessing what's next or what is it?. John Williams was the composer for the Jaws score. When he created it, he only used two notes, yet the sound of those notes triggers a profoundly ingrained and instinctive response in our mammalian brain that our young are being threatened. So if you remember the movie, most of the first half of the movie, you don't see Jaws, you just hear the music hinting at potential danger, and you feel anxious looking for the source of trouble. The only source of information you are provided is the sound of those two notes. Later in the movie, they play the sound and then reveal Jaws. It provided the missing piece of information about the sound, the feeling of anxiety, and the source, Jaws. When we feel anxiety, our minds need information to decide, especially when you sense something is out of place. The greater the stress and the less information we get, the greater the sense of anxiety we feel, and the higher our sense of feeling unsafe rises. This is where our survival instincts of fight, flight, or freeze comes in, So consider this if you're going from a comfortable environment, your previous source of employment, into an unknown environment, your new business endeavor, Could that create anxiety? And because it's a new environment and you're still trying to learn different things, could that feel like the Jaws theme playing in your head? Of course.    Why does the jaws score create such a reaction? It leaves the listener guessing what's next or unsure of what's next. John Williams was the composer for the Jaws score. When he created it, he only used two notes, yet the sound of those two notes triggers a profoundly ingrained and instinctive response in our mammalian brain that our young are being threatened. If you remember in the movie in the first half of the movie, you don't see Jaws, you just hear the music hinting at potential danger, leaving you with a sense of anxiety looking for the source of trouble. The only source of information you are provided is the sound of those two notes. Later in the movie, they play the sound and then reveal Jaws. It provided the missing piece of information about the sound, the feeling of anxiety, and the source, Jaws. When we feel anxiety, our minds need information to decide, especially when you sense something is out of place. The greater the stress and the less information we get during that moment, the greater the sense of anxiety we feel, and the higher our sense of feeling unsafe rises.  This is where our survival instincts of fight, flight, or freeze come in, So consider this, if you're going from a comfortable environment, your previous source of employment, into an unknown environment, your new business endeavor, Could that create anxiety? And because it's a new environment and you're still trying to learn different things, could that feel like the Jaws theme playing in your head? Of course.  the higher the anxiety, the less information, the bigger the threat we perceive. And we act accordingly. This is why, for those leaders that I was coaching and speaking to, it seems like they forgot all of those years of experience they had, because of the fear of the unknown, very similar to that jaws score that creates that natural instinctive response of not wanting to get in the water.  So it's true when you walk into a new environment, or something new is thrown into the environment that you're comfortable with. So next time you find yourself in a situation where you start to feel like that shark theme is playing on the back of your mind, ask yourself,    why do I feel uncomfortable? According to the author, Danessa Knapp in her recent book, “naked at work,” she provides a great explanation as to why is, she says “ When we eliminate uncertainty the safer we feel, yet safety is not about certainty. Thigs can feel predictable and then change. Too often we equate uncertainty with unsafe”   So ask, am I naturally uncomfortable with things change? And if so, then does that mean it is unsafe f? If you're being truthful with yourself, think about the last time you felt extremely uncertain because there wasn't enough information that we make the problem bigger or the potential issue bigger. Like corona virus… talk about a big piece of uncertainty we had to deal with.  And when we actually found the information or received enough information and discovered that it was not as bad as we thought, Well, why did we think that way? Why did we feel frozen or why did we concern ourselves?  Because our subconscious brain, our survival mechanism, wants to make sure we're prepared for the worst-case scenario. And when we don't have control of that, if we're not willing to adapt to that, then is when we find ourselves uncomfortable in uncertain situations and I subconsciously assume it's unsafe.  In short just because things are uncertain, and doesn't mean that they're unsafe, too often, we equate uncertainty with unsafe. And if you can divorce the two, you're one step closer to growth. Moreover, just because you cognitively understand this does not mean you all of a sudden have mastered it. Just like a muscle, it takes practice, being effective in an uncertain situation and not feeling unsafe. Think about when you were younger learning to ride a bike or tying your shoelace or learning how to swing a baseball bat or catching a ball or even driving car. We had to start in a parking lot before we could get into the roads and then the highways, trial and error was how we learned. Trouble is as we got older, we became more comfortable, with predictability, reliability, because we now had responsibilities, we gave more wight to what society considered what was right or what was wrong, making our that muscle that is comfortable adapting to change weaker, and pushing it to your subconscious intuition. It only comes out during extreme situations. Like starting a new business, a pandemic, presidential election or going into a new work environment, losing a job and having to start over.  All of those situations is your adapting muscle that you haven't used for a while now having to be flexed and not feeling comfortable doing so. I remember in 2008 as I lost everything and I had to find a new job, I had to figure out how to create a resume.I hadn't worked for anyone for a very long time. And the only skill I could fall back on was my skills as a chef that the last time I used in a kitchen was in high school 1987.So having to go to a local restaurant and apply and interview to get a job, I was scared out of my mind. I didn't know what I was doing. I felt so uncomfortable during that interview I was paralyzed, and every potential bad scenario played in my head at the time. And the more uncomfortable I felt the smaller I my confidence shrunk. And the uncertainty came from the fear that if I didn't get this job, I wouldn't make any money. And I wasn't sure how I was going to save our home or paying the bills we were so far behind on. But then it hit me, this fear could either be a motivator, or it can be a prison cell, the choice is up to you in the moment, as to what you will allow that level of uncertainty to be for you. The key was to focus on what can I do with what I know to turn this environment into an advantage. I knew, my communication, negotiation and sales skills, all applied in that moment so I used them to position me as an experienced business owner that could help the management team keep order, and training in line and cost low. I used everything I was speaking on and I’m sure you can guess what happened next… yes I got the job. The trick is to recognize it, and start to having a plan for it, And this sense that we're hope everything goes back to normal, it's not going back to normal, everything's already has changed. How do we adapt to that change? Which brings us back to the sharks, every new environment, they take a explore and take in, they analyze the environment, they now their skill set, they are very clear of their end goal. And see how can the environment help them achieve their goal with their current set of skills? do I adapt my skills to the environment? When you're able to control that sense of fear, because of uncertainty, you're now able to logically, look, this is what I bring to the table. This is where I'm good at, I may have to adapt here. But my experience gives me the opportunity to thrive in this environment. That is what adapting is all about the willingness and understanding that there's a clear end goal and that your skills can get you there. And you have to adapt to the environment, using your existing skills and ability in order to achieve that end goal. if you are a leader, and you have a team who's feeling uncertain, it's also how do you help bring that...
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This is a brief description of what the podcast is about, what I bring to the table and what you can walk away with to improve your business, your people and you as a leader.Hear the reason I created the podcast and the secrets strategies of big organizations and top leaders I have helped create that have never been shared with the public.If you are a business leader, owner, new manager, HR or just starting a consulting and speaking business then this podcast was designed with you on mind.
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