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The Postpartum Diaries
34 minutes | Jan 22, 2020
019 Jeanine Tripodi Navigating Life through Grief and Loss
Today we're discussing Navigating through life challenges and loss with Jeanine Tripodi, author of "When Shit Goes Sideways." Jeanine opens up about personal loss of a child. We discuss: -Experiencing grief and not worrying about how it looks to others -Waves of grief -Listening to your intuition and being authentic -Expectations of Grief -Seeking support through grief -Feeling joy again after loss You can connect with Jeanine at www.jeaninetripodi.com FB & IG: Jeanine Tripodi When Shit Goes Sideways FB Group: https://www.facebook.com/groups/whenshitgoessideways You can purchase "When Shit Goes Sideways" on Amazon here: https://www.amazon.com/dp/1734461004/ref=cm_sw_em_r_mt_dp_U_PiJiEbTYN5JHS
18 minutes | Jun 13, 2018
What is Mother Roasting? 018
What is Mother Roasting? The cultural practices of Mother Roasting varies slightly but ultimately provides warmth and nourishment of a mother after labor. The practices, the benefits, what rituals go with it, and who can practice it are covered in this episode.
23 minutes | May 31, 2018
My Top 4 Herbal Picks for Postpartum Recovery
In episode 18 we're discussing my favorite top 4 herbal picks for postpartum period. I realize this topic is HUGE and I promise that there will be more shows on the topic. The idea here is to promote recovery for vaginal and c-section deliveries, keeping the body warm and helping mother recover and replenishing her body after all of that hard work! Herbs to Help You Recover Sitz bath - my favorite herbal blend Mother warming with moxa Motherwort Sheng Hua Tang - Generation and Transformation Decoction Please note: The herbs are not replacement for proper medical attention and care, so if you feel that something is "off" please check with your primary care provider and follow up.
30 minutes | May 23, 2018
Community in Motherhood with Kristy Clay Episode 17
In episode 17 we're talking about the importance of community in Motherhood with owner of the Fit4Mom Metro-Phoenix Franchise, Kristy Clay. https://metrophoenix.fit4mom.com
53 minutes | May 16, 2018
An Interview with My Mother Episode 016
In light of Mother's Day weekend, I had the chance to talk with my mom about motherhood. It's a conversation that I'll cherish and hopefully it inspires you to do the same.
43 minutes | May 9, 2018
The 3 Pillars of Wellness with Dr. Rachel Sterry - Episode 015
Guest Dr. Rachel Sterry of FitMamaPDX chats with me about the 3 Pillars of Wellness in the Prenatal and Postpartum Period. Her tips are based out of her own experience in motherhood and working with many clients: simplicity is everything. www.fitmamapdx.com
45 minutes | Apr 25, 2018
Your Pelvic Floor Health with Dr. Robyn Wilhelm, PT Episode 013
In today's episode, I'm chatting with Dr. Robyn Wilhelm a Physical Therapist in Mesa, AZ that focuses on pelvic floor health and wellness. We discuss the growing awareness for pelvic floor therapy support for women, signs that women need to be aware of, the challenges and taboo with urinary incontinence and things that you may doing on a day to day basis that could be causing problems.
32 minutes | Apr 18, 2018
The US Maternal Mortality Rate with Belinda Hodder CNM - Episode 12
In this episode with guest, Belinda Hodder CNM, we are discussing the rising numbers of maternal mortality rates in the US. Why is it happening to our mothers? Who is it happening to? And what are the measures to address this important issue? You can join us and get informed via www.marchformoms.org
13 minutes | Apr 11, 2018
Mama Story 2
In this mini episode for the Postpartum Diaries Podcast we get a glimpse of another mother's experience with anxiety and depression, facing thoughts of inadequacy and her insight on the needs for postpartum life.
39 minutes | Mar 22, 2018
Relationship Dynamics after Baby: Navigating Energetic Shifts with Kayla Berg Episode 009
In this episode, guest Kayla Berg dives into the energetic shifts that happen in the dynamics of a relationship. We chat about simple ways to communicate and navigate your partnership effectively.
40 minutes | Mar 14, 2018
Self-Compassion and Work Life Balance: Interview with Nicole Thiel -008
In episode 8, guest Nicole Thiel MAOM, LAc., MFCT dives right into how self-compassion, especially as a parent, helps us with presence and fosters a healthier version of yourself. This episode is for new parents and those that may be transitioning back into work. Enjoy! You'll learn: -Two exercises that you can incorporate today to create presence and self compassion -The definition of self-compassion -How to practice self-compassoin by creating space "The Gap" -How you can be more effective and more productive -The fifth trimester and how to get back into work life, the 3 types of groups of women -Ways to find your transition and undercutting guilt and ways that can manifest You can reach Nicole at NicoleThiel.com
51 minutes | Mar 7, 2018
Hannah Garrison Episode 007
In this episode I talk with Hannah Garrison, founder of Calm-A-Mama which offers organic hydrosols to holistically support families.Calm-A-Mama was born out necessity when Hannah had antepartum anxiety in her first pregnancy. We discuss the process of creating a hydrosol, how hormonal shifts manifest differently in each women, the idea of support and creating a tool kit in postpartum that works for you and so much more!
30 minutes | Mar 1, 2018
In our 6th episode we get our first mother story with Shannon. In this session we talk about her challenges and insight with her first: transitioning to life as a stay at home mother, knowing your worth, asking for help and more.
29 minutes | Feb 19, 2018
The 4th Trimester Arizona Conference Panel
In episode 5, we're having a panel discussion with Jennie Bever, Shannon Bever and Sarah Clay about the 4th Trimester Arizona Conference held in Mesa, Arizona on March 10th, 2018. We're chatting about the importance of having a community, details of the big event and more. If you're in the area, please join us! For more details, please visit www.4thtrimesteraz.org
47 minutes | Feb 3, 2018
Oral Restrictions and Baby - Interview with Jacqueline Kincer Episode 004
We'll dive deep with Jacqueline Kincer on what oral restrictions such as tongue ties and lip ties can mean for nursing and bottle feeding babies. We'll talk about the history, if all tongue ties need to be corrected, how it can effect the body, treatment options and more.
26 minutes | Jan 31, 2018
Work Life Balance with Ali Damron - Episode 003
In this episode, I have the chance to chat with Ali Damron, Licensed Acupuncturist and certified fitness coach about her postpartum stories, the differences between the two experiences, how she would do it differently and facing the challenges all mothers do with work-life balance.
2 minutes | Jan 24, 2018
Intro Episode 000
Welcome! I'm Kari-Ann Hubbard, a licensed acupuncturist and herbalist living in sunny Arizona. This is a brief introduction to The Postpartum Diaries, which includes expert advice and storytelling from mothers and families. Enjoy!
26 minutes | Jan 18, 2018
Simple Nutrition Tips at Home with Baby: Interview with Marian Mitchell 002
In this episode, Kari-Ann chats with integrative nutrition health coach, Marian Mitchell of Road to Living Whole. In this episode we talk about simple ways to prepare your kitchen and get the nutrition you need in the postpartum time.
28 minutes | Jan 5, 2018
Great Expectations with Breastfeeding: Interview with Jennie Bever_Episode 001
Welcome to the first episode of the Postpartum Diaries with Kari-Ann Hubbard. In this episode, Kari-Ann chats with Jennie Bever, PhD, IBCLC about the challenges and expectations mothers have for breastfeeding. Please subscribe for more to come!
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