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The Postpartum Coach Podcast
17 minutes | Jan 20, 2022
How Depression Happens Postpartum - Let's Break it Down
It's simple, really...When you're experiencing them, postpartum anxiety and depression can seem complex and difficult to understand and solve. But really, it's quite simple. Listen in today to understand the general cycle that creates depressiveness mentally/emotionally. To book a free consult w/Lizzie: https://lizzielangston.com/consult/ Download Lizzie's free postpartum guide: https://lizzielangston.com/freebie/
10 minutes | Jan 15, 2022
Hi from me, Consults are fun.
This is a quick little love 'note' after two back-to-back free consults with podcast listeners and potential clients. I tell you what the consult is like, and just pour on the love and gratitude. Happy Friday night!
23 minutes | Jan 13, 2022
Real Love vs Counterfeit Love Postpartum
Were you raised by parents who withdrew love from you if you did not behave? Do you still do that to yourself? This can lay the foundation for depression and anxiety postpartum... so tune in today as I teach you what REAL love, unconditional love, looks like and how to be like that to yourself and others. You won't want to miss this. Free Postpartum Guide: https://lizzielangston.com/freebie/ Book a consult w/Lizzie: https://lizzielangston.com/consult/
25 minutes | Jan 6, 2022
Setting the *Tone* for Healing Yourself Postpartum
How do you make healing stick? When it comes to postpartum depression and anxiety, there has to be a TONE for healing. Learn my acronym T-O-N-E, four questions to check if you are operating in a way that will actually allow you to heal your mental health--including anxiety and depression--postpartum. To work with Lizzie book a free consult at https://lizzielangston.com/consult
31 minutes | Dec 30, 2021
Honoring your Husband's Fatherhood Postpartum + New Dad Tips w/Author David Arrell
David Arrell is author of the book Welcome to Fatherhood: A Modern Man's Guide to Pregnancy, Childbirth and Fatherhood. In today's episode he speaks to dads at any stage, as well as us moms... Tune in to hear a guy's perspective, and be sure to send this one to your spouse. Buy his book HERE. David's site HERE. Work with Lizzie HERE.
25 minutes | Dec 23, 2021
Celebrating: The Secret to Lifting your Mental Health Postpartum (+ My Personal Celebrations!)
Ceeeel-e-brate good times, come on! In this episode I share 4 or 5 big celebrations from my life this year. I also talk about what happens when we DON'T celebrate enough! THE RUT. Join me to find the secret power of celebrating in your life, and see it demonstrated...especially this Christmas! Book a Consult to work with Lizzie HERE.
35 minutes | Dec 16, 2021
How to Teach your Baby to Sleep Postpartum w/The Sleep Fairy
When do you let your baby cry, and when do you pick them up? How do you extend their naps and nighttime sleep postpartum? How do you deal with the crying, or do you? All this and so much more in today's episode with Jessalyn of @the_sleepfairy Book a Consult w/Lizzie: https://lizzielangston.com/consult/ Work with Jessalyn/sleep fairy: https://thesleepfairyway.com/
31 minutes | Dec 9, 2021
Infant and Baby Loss w/Amy Watson, Life After Babyloss Coach
If you are postpartum and have lost a baby at any stage of life - from miscarriage to stillbirth to birth loss to losing a child at any age, this episode will be a soft landing place. Amy has lost a child and has experienced miscarriage as well. Tune in as we talk about grief, allowing yourself to be supported by community, etc. LINKS: Join The Postpartum Coach Membership HERE, Download a Free Postpartum Anxiety/Depression Guide HERE, Reach out to Amy
39 minutes | Dec 2, 2021
Connection-Based Parenting for Neurodivergent (and all) Kids w/Crystal Haitsma, The Parenting Coach
There's the parent you want to be, and the parent you are. How do you bridge the gap? This is a topic that can break a mamma's heart BUT HAVE NO FEAR! Parenting coach Crystal Haitsma has been there. Join us as we have a tender discussion on my own struggles in parenting. She shares her best tips, especially for neurodivergent kids. This one is dedicated to your hardest child. Join The Postpartum Coach Membership Crystal on IG @the.parenting.coach
34 minutes | Nov 25, 2021
Postpartum Weight Loss using Food w/ Nutritionist and Mom Michaela Clauss(Breastfeeding Friendly!)
Today I’m interviewing nutritionist and fellow mom Michaela Clauss on how she lost the weight she wanted to, all while keeping up her milk supply and not going hungry. Learn how she did it in this episode, as well as get more info on how you can get more support from her with your weight loss postpartum. Download Lizzie’s free Postpartum Anxiety and Depression Guide here. Join The Postpartum Coach Membership here. Follow Michaela here.
14 minutes | Nov 25, 2021
BONUS: Self Love This Season
Today I’m going to explain how I could stay SO calm amidst moving and traveling chaos, and how you can too. I’ll break down exactly how I think about resting and taking time for pleasure of all kinds, and how you can too, EVEN when….. Listen in to get inspired to rest and play, in a realistic and purposeful way.
22 minutes | Nov 18, 2021
Five Things You Didn’t Know about Your Subconscious Mind Postpartum
Did you know your subconscious mind tries to get your attention postpartum? And when it does, it’s important that you know the way it tries to signal you so you don’t miss its messages. Join us today to learn five things about your subconscious mind that you didn’t know, and how they play a role in our mental and physical health postpartum. Download Lizzie’s free Postpartum Anxiety and Depression Guide HERE. Purchase The Postpartum Anxiety Course HERE. Get on Lizzie's email list HERE.
39 minutes | Nov 11, 2021
Organizing your House as a Mental Health Boost Postpartum w/Tracy Hoth, Professional Organizer
Getting your house even just a little more organized might be the activity that gives you a temporary mental health quick-fix. Or, maybe not? What do you need right now? Join me and my guest, Tracy Hoth of Simply Squared Away Home Organization, as we chat about where to begin. She shares her four-step home organizing process, and I help tailor it to postpartum. In this episode you’ll start to get clear on what you need, and can or cannot do right now, so don’t miss this. Join the Postpartum Coach Membership HERE or download Lizzie’s free guide for PPA and PPD HERE. Visit Tracy’s site HERE. You can follow her on Instagram and Facebook, and get her Quick Start Guide to Get Organized for Life HERE. Tracy Hoth has been a professional organizer for 13 years and helped hundreds of people get organized in their homes and offices. She's also a certified life coach and speaker. In her 1:1 coaching and her Organized Life Academy she is witnessing the magic as she helps her clients combine practical organizing strategies with transformational mindset tools to create the organized life (and home!) they've always wanted.
25 minutes | Oct 29, 2021
WHY Am I Feeling This Way Postpartum?! - Three Reasons
Postpartum anxiety and depression, mental health issues can feel so confusing, we can feel lost. But when you can understand WHY you're feeling this way, suddenly you don't feel crazy, and the path to healing becomes obvious. SO, tune in today and you'll feel less crazy, and more bold in your pursuit of healing. Because you can totally heal from this. Learn how at BOOTCAMP, register here: https://lizzielangston.com/bootcamp Join my membership right here: https://lizzie-langston.mykajabi.com/membership
21 minutes | Oct 28, 2021
BONUS: How I Overcame Fear, Shame and Guilt in my Mental Health and Motherhood
Fear, shame and guilt are the perfect storm that creates postpartum mental health crises like depression and anxiety. Tune in with me today as I share exactly how I work with these emotions, why I don't believe them anymore and what I do with them when they are in my body. Register for Mental Health BOOTCAMP at https://lizzie-langston.mykajabi.com/bootcamp , or join The Postpartum Coach Membership at https://lizzie-langston.mykajabi.com/membership
15 minutes | Oct 27, 2021
How to Re-WILD your Motherhood via Postpartum Mental Health Healing
A fully healed, fully-embodied woman is WILD at her core. She's intuitive. She runs with her ideas. And when she knows how to calm her mind and body, she has more space for WILD creativity, passion, purpose, playfulness. Join me today as we discover the WILD motherhood that awaits on the other side of healing your mental health with me postpartum. Register for BOOTCAMP here: https://lizzie-langston.mykajabi.com/bootcamp Join the membership here: https://lizzielangston.com/membership
18 minutes | Oct 26, 2021
BONUS: Cleaning Out Your (Emotional) Wounds Postpartum
Sharing some goodness I’ve been thinking about recently. Tana Amen said “if you don’t heal from what hurt you, you bleed on people who didn’t cut you”. Do you know the signs of hurt? Of bleeding? Anxiety and Depression are signs that you’re bleeding emotionally. If you’re anxious enough that it’s impacting your daily life, that’s a signal that you have wounds that need healing. I’m here to help. Register for Bootcamp HERE. Get on my email list HERE. Join my membership HERE.
29 minutes | Oct 21, 2021
Brain Chemicals and Postpartum Depression: What's True, What's Not
Many women are told that their postpartum depression is caused by brain chemicals being imbalanced. This makes the solution of medicine ( antidepressants ) seem like the best option... But what if I told you this research is outdated and misleading? Join me today as we find out the truth about how much brain chemicals and biology play into depression and anxiety postpartum, as well things like environment, genetics and lifestyle. Knowledge is power. Listen in! REGISTER FOR BOOTCAMP HERE Join my membership here Get on my email list here
25 minutes | Oct 14, 2021
What Your Postpartum Anxiety & Depression Want You to Know
You can either fight anxiety and depressiveness postpartum, or you can learn to decode their language and figure out why they’re here. In today’s episode I’m going to help you understand your body’s subconscious healing system, which is the system of your body that sends these symptoms up front. You’ll be able to know why they’re here, and what you need to do to get them to go away, all while feeling love and tenderness in your own healing. Press play now. Register for postpartum BOOTCAMP here. Get on my email list here.
30 minutes | Oct 7, 2021
Three LIES Postpartum Depression tries to Tell You
When we believe things that aren’t true, our bodies respond. Today I’m sharing THREE lies postpartum depression will try to tell you (from personal experience and working with moms 1-on-1 and in my membership). Listen today to hear those three lies and what to do about it. Awareness will give you the momentum you need to heal. Get on my Bootcam interest list HERE. Join The Postpartum Coach Membership HERE.
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