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Taking three steps backwards and one step forward is something you may be familiar with as a brain injury survivor.  Today's guest Daniel MacQueen knows this process all too well. After an optometrist appointment to identify the cause of his persistent headaches was cut short, he was handed a sealed envelope and told to go directly to the hospital. What followed, was emergency brain surgery. On June 21, 2014, Dan's reality was shattered by a devastating brain hemorrhage. With no map to guide him on the grueling path to recovery, Dan had to rely on his grit, perseverance, and resilience to relearn everything he once knew: how to walk, talk and even smile.In today's episode Dan shares how he overcame these difficult challenges through his many recovery hacks. Dan also takes the time to talk about his experiences and tips on managing  the mental game of recovery. Lastly hear about the importance of making both short and long term goals as a survivor. Don't miss out on this very inspirational episode!Follow Dan on Twitter: @macqueendanFollow Dan on IG: @macqueendan Check out Dan's website: www.macqueendan.com Show Notes, Transcript, & More: https://postconcussioninc.com/podcast The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

Finding an enjoyable movement practice whether it's something adventurous or calming can be a challenge when working through post-concussion recovery. Today's guest Shelley Latendresse, has more than 20 years of experience as an occupational therapist in neurology and has spend the past 10 years growing her own private practice while adding yoga certifications, nature therapy, and health coaching to her tool kit. After struggling to get help through traditional medicine after her own concussion incidents Shelley used a combination of her own knowledge to get better. Join us today to learn about how to find an enjoyable movement practice that you can enjoy and the benefits of finding something you truly love!Show Notes, Transcript, & More: https://postconcussioninc.com/podcastCheck out Shelley's website and course: https://www.otshelley.com/Find Shelley on FB : https://www.facebook.com/OTShelleyFollow Shelley on IG: @ot_shelley The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

If you are living with post-concussion symptoms and experiencing emotional challenges, then today’s episode is for you. The physical and emotional symptoms that people experience after a concussion can be difficult to manage, leaving people feeling emotionally distressed. This was the experience of today’s guest, Benjamin Morton, who went through an immense physical and emotional struggle leaving him feeling alone and hopeless. However, with the support of his friends and family, he was able to persevere and create a new life for himself. Today, we talk about Ben’s injury, the different therapies he has tried, what therapies and medication have worked for him, the importance of a support group, and much more!Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast  The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

Cannabidiol widely known as CBD is a substance derived from the hemp plant. CBD is the active ingredient in cannabis that does not cause a high and is not addictive. What a win for concussion and brain injury survivors!Today we have guest CBD entrepreneur and concussion survivor Colton Luther from Texas. Colton has dedicated himself to spreading awareness about the benefits of cannabis and it's safe uses to others. Listen in to hear about what led Colton to trying CBD as a desperate concussion survivor facing an overwhelming amount of symptoms. Colton digs deep into how addiction is often a path many survivors fall victim too. Finally we discuss the benefits of CBD and the various types available. Make sure you don't miss out on learning about this safe and effective option. Follow Colton on IG @coltonluther20 The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

Trouble falling asleep? Feeling tired all day and awake all night? These are frequent experiences of post-concussion and brain injury survivors.  Many lean towards melatonin, so listen in to learn more about why that may not be the best option for you.Join us today for a talk on why your sleep can be affected post-concussion and what you can do about it. We walk through things from sleep habits, sleep medications, and natural options with today's incredible guest Dr. Brigitta Ziemba a board certified Naturopathic Doctor. Follow Dr. Brigitta on IG @naturally_neuro Get in touch https://drbrigitta.com Show Notes, Transcript, & More: https://postconcussioninc.com/podcast Get extra support and personal tips from Bella on Concussion Connect! https://postconcussioninc.com/concussionconnect The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

Brain injuries can occur in a number of ways, but the pathway to recovery can often look remarkably similar. Our guest today, Veronique Theberge, is a French Canadian living in New Zealand and is an encephalitis and brain injury survivor.  In our conversation, Veronique recounts how a rare case of encephalitis (which causes swelling in the brain) resulted in her Acquired Brain Injury, and how being misdiagnosed worsened her symptoms and prolonged her recovery. Veronique reflects on the physical, as well as mental, challenges she has had to contend with, and what it has meant for her to remove the word failure from her vocabulary as she learns to live with her brain injury. We hope you’ll join us for an encouraging conversation on healing, recovery, raising awareness, learning how to ask for help, and taking things one day at a time. Check out Veronique's website: https://weirdwonderfulbrain.comShow Notes, Transcript, & More: https://postconcussioninc.com/podcast Don't miss out on this month's giveaway on Concussion Connect! A Hardcover Copy of The Post Concussion Cookbookhttps://postconcussioninc.com/concussionconnect The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

Normalizing concussion experiences can help minimize the feeling of being alone for other survivors. Our guest today is Caroline Rakus-Wojciechowski. Caroline is a passionate young professional and global citizen in the field of international education and international development. She is a champion for Global Youth Empowerment and well-being and has represented several organizations as a youth ambassador over the years.Caroline suffered her first concussion in the midst of training for her first half marathon, working a full-time job and attending her classes part-time. Throughout her post-concussion journey, she built better habits and practices that will influence her long-term success. Join in on our discussion as we talk about Caroline’s concussion experience, why it’s important to extend grace to yourself in your healing journey, and how concussions impact our mental health. She leaves listeners with important takeaways and encouragements. Don’t miss out, so tune in today! Show Notes, Transcript, & More: https://postconcussioninc.com/podcast Don't miss out on this month's giveaway on Concussion Connect! A Hardcover Copy of The Post Concussion Cookbookhttps://postconcussioninc.com/concussionconnect The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

Oftentimes, the aftermath of a brain injury is filled with loss. Loss of relationships, loss of mental and physical abilities, and loss of one's sense of self. Losses like these are usually associated with grief, but unfortunately, people who experience brain injuries often don’t receive the help that they need to manage this kind of suffering. Today’s guest, Dr. Jen Blanchette, is a therapist who specializes in concussion recovery. Through her 12 years of working with brain injury survivors, Jen has cultivated a vast range of knowledge on the best coping mechanisms for grief, and she shares some of the most important ones with us in this episode!  Show Notes, Transcript, & More: https://postconcussioninc.com/podcast Don't forget to join our support community Concussion Connect!https://postconcussioninc.com/concussionconnect The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

After decades of research, Cognitive FX has discovered the secret to understanding and recovering from a concussion or traumatic brain injury: neurovascular coupling (NVC). Today, we are joined by two NVC experts, Dr. Jaycie Loewen and Dr. Tyler Hanak from Cognitive FX, the world's most advanced clinic for post-concussion syndrome treatment, and the generous sponsor of this podcast. In this episode, you’ll find out how Cognitive FX uses functional MRI scans to design and customize treatments for their patients, why their intensive treatment program is conducted across a variety of different specialists under one roof, and some of the parallel research studies that Dr. Loewen and Dr. Hanak are conducting about NVC, plus so much more. Make sure to tune in today for a better understanding of NVC and post-concussion recovery! Learn more about CognitiveFX: https://www.cognitivefxusa.com/AND remember to thank them for supporting the show!Show Notes, Transcript, & More: https://postconcussioninc.com/podcast Don't forget to join our support community Concussion Connect!https://postconcussioninc.com The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

Living with post-concussion syndrome leaves you with the task of finding a new balance. Bella’s guest today is Robby Lefkowitz, a 27-year-old living in the heart of New York City.Even though his most recent concussion occurred in May 2022, he has set some awesome upcoming goals like running the New York City marathon in 2023 and helping others recover from this awful injury. As you tune into this week’s episode, you’ll hear from Robby about his concussion history, what it’s like to live with PCS, the lifestyle changes he had to make in order to live his best life. He encourages listeners by saying that it’s important to remember that you can heal, and concussion is not a forever injury!  Robby's Concussion Awareness page IG: @braininjurycoachlefkoRobby's basketball coaching on IG: @bballcoachlefkoShow Notes, Transcript, & More: https://postconcussioninc.com/podcast Don't forget to join our support community Concussion Connect!https://postconcussioninc.com The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

Finding strength for your physical recovery post-concussion is no easy feat, but how do you find even more strength to speak up and advocate for yourself and your symptoms? Alison Rheaume has suffered more than one severe concussion in her life, catalyzing her passion for increasing awareness, education, and collaborative support for those with brain injuries. Ali has experienced all sides of the medical system: medical gaslighting, medication-related side effects, and doctors who positively changed the trajectory of her recovery. She discusses the importance of early intervention and therapy, understanding how everything in your body is interconnected, and accepting your recovery and journey for what it is. After all the hard lessons Ali has learned, she leaves us with her two main encouragements: have fun and have gratitude. IG: @alison.rheaume TikTok: @ali_rheaume Website: https://alirheaume.com  Show Notes, Transcript, & More: https://postconcussioninc.com/podcast The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

Join Concussion Connect our wonderful support community today! https://postconcussioninc.com/concussionconnectWhen a new podcast listener asked our host Bella Paige why she started all this, she realized that it’s been a while since she shared her story and the reason she created this podcast and Post Concussion Inc. After committing to doing just 10 episodes, today on episode 85, Bella reflects on the history of Post Concussion Inc. and what you can expect from it in the future. Tuning in, you’ll hear about what life was like for Bella nine years ago when she was trying to attend high school while suffering from severe headaches. She talks about how Concussion Connect has changed her life and how great it feels to be able to help others. You’ll hear more about this podcast, the soon-to-be-released Post-Concussion Cookbook, the private video channel on Concussion Connect, and the concussion and brain injury-related courses Bella has been working on. To find out how Bella finally reached the point where she doesn’t regret her brain injuries, tune in today! The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

While we are grateful that football has raised awareness for post-concussion recovery, there is a common misconception that only football players suffer from concussions. Joining us today on Post Concussion Inc. is Dr. Michael Longyear to discuss how his personal experience led him to become passionate about helping people who are suffering from post-concussion syndrome.Tuning in, you’ll hear all about a very important aspect of concussion recovery that is often ignored, the importance of supporting a concussion survivor’s mental health, how to notice if they are struggling, why we need to remember to be kind to them, and so much more. Dr. Longyear shares the interesting idea that post-concussion syndrome is just PTSD before he explains how PTSD fits into concussion recovery. Finally, he reminds us that any athlete (or any person for that matter) can suffer from a concussion and that you don’t have to have hit your head to be suffering from a brain injury. To hear this incredible conversation, tune in now! Get help from Dr. Michael Longyear: https://brainoi.com/Show Notes & More: https://postconcussioninc.com/podcastJoin Concussion Connect and get the extra support you need: https://postconcussioninc.com/concussionconnect The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

There is nothing easy about a tough anniversary. It is even harder when that anniversary involves yourself. Bella steps into talking about her suicide attempt anniversary of four years and the challenges it’s brought on. She also gives some advice on what to do when you feel stuck in that dark hole, (as she often calls it) like MAKE TOAST. Let’s make some toast, sit down and take a listen.  Don't forget to take it one day at a time - Bella Remember to skip this one if listening to feelings of depression and suicide history may cause you more harm than good.  Show Notes & More: https://postconcussioninc.com/podcastJoin Concussion Connect and get the extra support you need: https://postconcussioninc.com/concussionconnect The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

Brain injuries don’t just happen on the sports field or during car accidents. In fact, falls are the number one cause of brain injuries, and today’s guest, Cristabelle Braden, has suffered from multiple. When Cristabelle’s first TBI occurred 15 years ago while she was playing a game at her church’s youth group, medical professionals knew a lot less about post concussion syndrome than they do now. So, Cristabelle was sent home without all the information she needed, and as a result, she has fallen and hit her head numerous times since the initial incident. Some days just getting out of bed is a challenge, and other days she is able to live a full life as an award-winning singer/songwriter, speaker, writer, podcast host and advocate. During this episode, Cristabelle shares how through faith, community, music, and never giving up hope, she manages to weather the “winters” of post concussion syndrome and thrive in the “springs!” Check out Cristabelle's website https://hopeafterheadinjury.com/Love music? Listen to Cristabelle's here https://cristabellebraden.com/Show Notes & More: https://postconcussioninc.com/podcastJoin Concussion Connect and get the extra support you need: https://postconcussioninc.com/concussionconnect The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

Whether you are an aspiring, current, or retired athlete, your mental health is something to always prioritize. Dr. Sarah Pospos, a practicing sports psychiatrist and passionate former athlete, understands the complexity that comes with competitive, high-pressure sports. Her goal is to empower athletes, optimize their sporting abilities, balance their lives, and prescribe and manage medication if needed. Dr. Pospos discusses what to expect in a sports psychiatry appointment, how to recognize mental health red flags, coping mechanisms to deal with your time away from sports, and why we need to remember that your mental well-being is just as important, if not more important, than your physical well-being!Work with Dr. Sarah Pospos www.lifestyletelepsychiatry.com Show Notes & More: https://postconcussioninc.com/podcastJoin  Concussion Connect and get the extra support you need: https://postconcussioninc.com/concussionconnect The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

Are you experiencing unexplainable GI symptoms like IBS? Or do you have unexplained episodes of high heart rates? Then join us on this week’s episode of the Post-Concussion podcast, with our guest Dr. Vincent Schaller. Dr. Schaller is a board-certified physician with over 25 years of experience, he has been a certified impact consultant for over 10 years and is the medical director for the Mid-Atlantic Concussion Alliance. Dr. Schaller’s careful, complete examinations, combined with his friendly bedside manner have earned him the respect of doctors and the trust of many patients. Join us for another insightful conversation about the invisible injury behind the invisible injury. Dr. Schaller shares important insights about concussion injuries and more about the MAC Alliance and what they’re doing with their programs. He unpacks the autonomic nervous system and how autonomic dysfunction (dysautonomia) manifests after brain injuries. Don’t miss out, so tune in now!Show Notes & More: https://postconcussioninc.com/podcastLearn more about Dr. Schaller and Mid-Atlantic Concussion Alliance: https://macconcussion.com/Join  Concussion Connect and get the extra support you need: https://postconcussioninc.com/concussionconnect The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

Sharing your experience with those who’ve never had a concussion before can be a source of immense frustration and a breeding ground for anger. Here with us today to reflect on this experience is Nathalie Pavao; wife, mother to four boys, advertising graduate, home hairstylist, and concussion survivor. Our conversation unpacks Nathalie’s experience of the open-ended timeline that an invisible injury like a concussion can have, from her unexpected holiday fall to the effects that her symptoms have had on not only her day-to-day life but her role as a wife and mother too. Don’t miss out on this candid and inspiring conversation. Tune in today!Show Notes & More: https://postconcussioninc.com/podcastConnect with Nathalie on Instagram @nathalie.pavao.Join  Concussion Connect and be entered to WIN a Post Concussion Podcast Yeti Water Bottle: https://postconcussioninc.com/concussionconnect The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

Advocating and playing a part in brain injury awareness is such a critical aspect of our healing journeys. As we share our stories, those experiencing similar circumstances can relate, find solace, and their hope may be re-ignited. Our guest on today’s episode is Sophia Raquel, a three-time concussion survivor, and advocate for brain injury awareness. In our conversation today, we hear from Sophia about how her three separate concussions led to different healing experiences, how she decided to go back to school, and she shares tips and advice for those concussion survivors attending college. We also hear about other strategies and gadgets that have played a role in her healing journey. Tune in for all this, and more!Check out Sophia's art on Instagram @_sophiaraquel_artFind Show Notes, Transcript, & More: https://postconcussioninc.com/podcastJoin  Concussion Connect and be entered to WIN a Post Concussion Podcast Yeti Water Bottle: https://postconcussioninc.com/concussionconnect The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!

Mouthguards, can they protect more than just your teeth? With an innate love for sport, Dr. George Garbis and Viron Wildly recognized a need in the football world for more protection. Creating their own mouthguard business, ThermoPact, they are educating on preventative protection and providing mouthguards that are designed not only for impact but for temperature regulation. Dr. Garbis and Viron explain how their mouthguard changes colour according to your body temperature, a huge breakthrough in heatstroke prevention. Make sure you tune in today to hear about the different views on playing sports!Learn more about Thermopact! https://thermopact.com/Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcastJoin  Concussion Connect!! Weekly support groups and more: https://postconcussioninc.com/concussionconnectThe Post Concussion Cookbook is launching soon sign up to get notified today! https://postconcussioninc.ck.page/cookbook The Post Concussion Cookbook is now AVAILABLE! Purchase the Hard Copy & EBook Today!https://www.amazon.com/dp/1738768503 Sign up for our support community Concussion Connect! https://postconcussioninc.com/concussionconnect~ Downloads including appointment prep forms and more~ Private Help Series Channel by Bella~ Courses from professionals~ Up to date concussion related news~ Weekly support groups~ Monthly giveaways~ And MUCH MORE!