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How to drink alcohol and get lean, stay in shape and enjoy yourself. Welcome to the SESH! Ryan and Chris survived a stag party, but HOW?! Pure science at work in this show guys, and a double shot of humour for good measure. The gym police are back and Ryan is dropping some bars on a grime beat. Summer is COMING, get the drinks ready and let’s get on it! http://ryanjohnbaptiste.com/wp-content/uploads/2019/05/PoseDown-Ep23-LastManStanding.mp3 The post The Pose Down – Episode 23 – Last Man Standing appeared first on RyanJohnBaptiste.com.

In the wake of Tiger Woods and the biggest sporting comeback since Rocky Balboa, the guys talk about how to stage your own personal return to greatness. How to succeed where others have failed and the one key element you need. Also, is time out good for you? Is being a powerlifter just an excuse to eat more? What are you getting wrong about creatine? Chris has a crazy new idea to improve your local gym, could be a game changer! Lots of debate and humour in this episode so grab a protein shake and let’s get into it! http://ryanjohnbaptiste.com/wp-content/uploads/2019/04/PoseDown-Ep22-DontCallItAComeback.mp3 The post The Pose Down – Episode 22 – Don’t Call It A Comeback appeared first on RyanJohnBaptiste.com.

It’s the next episode! Straight from the mean streets of CPT, the bad boys Ryan and Chris talk about CBD! Coming from the cannabis plant, could this be the new LEGAL remedy for muscle soreness, better sleep and recovery? It’s powerful stuff! They also cover some game changing new protein bars that will fix your diet cravings and discuss the importance of training frequency to make the most out of your muscles! There’s serious info in this episode, and it’s DAMN FUNNY too! Time to get HIGH on serious GAINS! http://ryanjohnbaptiste.com/wp-content/uploads/2019/02/PoseDown-Ep21-CosIGotHigh.mp3 The post The Pose Down – Episode 21 – Cos I Got High appeared first on RyanJohnBaptiste.com.

Oh man, what diet is best? Carnivore? Fasting? Vegan?! There’s plenty to choose from, but what works and what doesn’t?! Ryan and Chris go into debate over these trendy diets and invite top guest, published nutritionist, Alex Ferentinos to speak up and provide serious SCIENCE. We got you all covered fam, believe. All that, plus the usual funny business, what’s new in fitness and the regular gym fails and fools. Also available to watch on Youtube, The Pose Down is the best gym partner you’ve got! #SquadGoals http://ryanjohnbaptiste.com/wp-content/uploads/2019/01/PoseDown-Ep20-DietBrainz.mp3 The post The Pose Down – Episode 20 – DIET BRAINS! Featuring Alex Ferentinos appeared first on RyanJohnBaptiste.com.

Have you gained muscle without even realising? Are you always searching for more?! Ryan and Chris are BACK from a break to help you out, and find those long lost gains you had all along! They help to get you the right inspiration to take you to the next level, not just the usual insta-idiots! Ryan reveals he is actually Freddie Mercury…strange. Plus it’s Christmas, so there’s serious tips on keeping in good shape while enjoying the extra food! Expect the usual humour and useful fitness advice, IT’S THE POSE DOWN! http://ryanjohnbaptiste.com/wp-content/uploads/2018/12/PoseDown-Ep19-BIGOREXIA.mp3 The post The Pose Down – Episode 19 – BIGOREXIA appeared first on RyanJohnBaptiste.com.

Are you OBSESSED or just dedicated? It’s hard to tell. A funny yet informative show on how to avoid losing all your friends, falling down a black hole, only to wake up one day and REGRET EVERYTHING. ALSO, a clever strategy for gaining MORE muscle, plus all the usual poking fun at stupid fitness stuff on Instagram, sarcastic “bantz” and a…comedy sketch at the end? Uh oh. You have been warned. http://ryanjohnbaptiste.com/podcasts/PoseDown-Ep10-ObsessionForMen(andWomen).mp3 The post The Pose Down – Episode 10 – Obsession For Men (and Women) appeared first on RyanJohnBaptiste.com.

Is bingeing on food the secret way to lose weight?! Want to get lean but still enjoy food? In this episode, the guys talk about their favourite diet hacks and how to make losing fat easier. PLUS – Do detox “flat tummy teas” work? Are crisps the answer? A lot of key questions get answered in this epic episode! All the usual fun and games with Ryan and Chris.   http://ryanjohnbaptiste.com/wp-content/uploads/2017/07/PoseDown-Ep9-FoodGloriousFood.mp3 The post The Pose Down – Episode 9 – Food, Glorious Food appeared first on RyanJohnBaptiste.com.

Are you thinking about giving up? DON’T! The guys are back and here to keep you on track! Vital information on how to avoid the “failers” who are trying to take you down with them! There’s supplement chat, “Preworkout, do we need it?” Plus a new Instagram phenomenon you need to watch out for! All the usual infotainment rolled into one treadmill friendly show, now with 50% extra motivation! BOOM! http://ryanjohnbaptiste.com/wp-content/uploads/2017/06/PoseDown-Ep8-StayOnTheWagon.mp3 The post The Pose Down – Episode 8 – Staying On The Wagon appeared first on RyanJohnBaptiste.com.

Want to know what Bodypower Expo is all about? Want to hear interviews with the top American IFBB Pro male and female bodybuilders? Want to know how to nail that final week of competition prep? This is a big episode, with all that info and behind the scenes action! Chris slams Ryan for his latest big idea, with arguments, humour and knowledge all in one beautiful podcast. ENJOY GUYS! http://ryanjohnbaptiste.com/wp-content/uploads/2017/05/PoseDown-Ep7-BodyPower.mp3 The post The Pose Down – Episode 7 – Bodypower Special appeared first on RyanJohnBaptiste.com.

This episode will change the way you train and take your physique to the NEXT LEVEL. Top guest, bodybuilding champion and trainer to the trainers, Mark Coles joins the show to drop some serious knowledge on you. Not only that but could the guys have created the next GRIME HIT, all about BRO SCIENCE!? WARNING, INCLUDES ACTUAL RAPPING. Seriously educational, but seriously funny! Tune in guys. http://ryanjohnbaptiste.com/wp-content/uploads/2017/04/PoseDown-Ep6-MarkColes.mp3 The post The Pose Down – Episode 6 – Featuring Mark Coles appeared first on RyanJohnBaptiste.com.