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Okay okay...I mean that with the best of intentions. Today's episode is all about how I learned from my most recent failure and why I'm super happy I failed (hence why I hope you fail too!).  Mentioned in this episode: - NHS 0 to 5K podcast - Steal Like An Artist by Austin Kleon ----------------------- If you enjoy listening to this podcast consider sharing it with a friend or two, subscribing to it, or buying me a coffee. I love coffee, it helps keep the podcast running :) Buy me a coffee ☕️ ----------------------- Join The Journaling Club 📝 Journaling Club ----------------------- As always thank you for taking the time out of your day to listen to this podcast. I hope it inspires you in some way. I love hearing your aha's and takeaways and invite you to connect with me over on the Pondercast Facebook page. https://www.facebook.com/thepondercast --- Send in a voice message: https://anchor.fm/the-pondercast/message

New friend Tara Barot and I read Daring Greatly by Brene Brown and come together on the podcast to discuss the book. We talk about imperfections, worthiness, belonging, and the power of female friendships.  For more of Tara and ways to work with her go to: - Instagram - Website To grab a copy of the audiobook (courtesy of Tara) click here!    ------- If you enjoy listening to this podcast consider sharing it with a friend or two, subscribing to it, or buying me a coffee. I love coffee, it helps keep the podcast running :) https://www.buymeacoffee.com/M8mjsoX As always thank you for taking the time out of your day to listen to this podcast. I hope it inspires you in some way. I love hearing your aha's and takeaways and invite you to connect with me over on the Pondercast Facebook page. https://www.facebook.com/thepondercast --- Send in a voice message: https://anchor.fm/the-pondercast/message

....that has nothing to do with running or programming... Today I am reflecting and wondering what makes me keep working towards one goal over the other, even if both feel just as important to me. And what I've learned about goal setting and achieving from running and programming. --- Send in a voice message: https://anchor.fm/the-pondercast/message

In today's solo episode I think out loud about passion and consistency and whether passion is enough to produce work consistently...(oh that was a mouthful). Also, the podcast has reached over 2000 unique listeners...and that's insane! Thank you to each and every single one of you that has ever listened to an episode of this podcast. What started as a little passion project has now turned into something that's not only personal to me anymore. Thank you thank you thank you. --- Send in a voice message: https://anchor.fm/the-pondercast/message

Friend and fellow woo-woo lover Zoë Milanovic joins me (in person! Pre COVID-19!) to discuss FOMO, the bonds of comparison, and what it means to be authentic while running a business that also needs to make money.  For more Zoë and ways to work with her go to:  - Instagram - Wesbite Disclosure: We recorded this way before the COVID-19 outbreak. Hence absolutely no mention of it anywhere.  Also, super interesting to hear us mention a social media break as I  am currently on one, and I'm also proud to say I have officially taught the Pokemon inspired improv workshop 😂   ------- If you enjoy listening to this podcast consider sharing it with a friend or two, subscribing to it, or buying me a coffee. I love coffee, it helps keep the podcast running :) https://www.buymeacoffee.com/M8mjsoX As always thank you for taking the time out of your day to listen to this podcast. I hope it inspires you in some way. I love hearing your aha's and takeaways and invite you to connect with me over on the Pondercast Facebook page.  https://www.facebook.com/thepondercast       --- Send in a voice message: https://anchor.fm/the-pondercast/message

Uh Oh...we're glitching again. WHAT!?  This isn't your regular Friday episode drop. Oh no siree, this is a completely special bonus episode, part of a series of bonus episodes I'm doing with a whole new guest list! Super exciting.  Today you get to hang out with Alsa Bruno who actually quite beautifully brings this bonus series full circle as he shares his passion for storytelling.  My wish is that these bonus episodes envelop you with some of that positive energy. --- Send in a voice message: https://anchor.fm/the-pondercast/message

I'm truly fascinated with how my hormones affect my experience. I started tracking my moods and cycle recently and this is a short episode on what I have found out.  To find out more about menstrual cycle awareness head over to Claire Baker on Instagram.  Note: I recorded this on day 24 of my cycle, and it shows how distracted and unfocused my brain is. Also, writing the show notes and publishing this on day 26 of my cycle and it's bringing a lot of insecurity with it. Isn't that interesting? --- Send in a voice message: https://anchor.fm/the-pondercast/message

Uh Oh...we're glitching again. WHAT!?  This isn't your regular Friday episode drop. Oh no siree, this is a completely special bonus episode, part of a series of bonus episodes I'm doing with a whole new guest list! Super exciting.  Today you get to hang out with Chris Mead who invites us into the world of Dr. Who. He loves it so much he's even got a dedicated Dr. Who podcast of his own! Much excite!  My wish is that these bonus episodes envelop you with some of that positive energy. --- Send in a voice message: https://anchor.fm/the-pondercast/message

Today I have friend, improviser, and CliniClown Nardje Trepels joining me to ponder about courage; both big and small, personally and professionally.  This is one you'll want to listen to with a cup of tea, some biscuits, cozied up on the couch. Come hang out with us.  Disclosure: We recorded this way before the COVID-19 outbreak. Hence absolutely no mention of it anywhere. --- Send in a voice message: https://anchor.fm/the-pondercast/message

A short, solo, think out loud ramble about detoxing from Instagram and what it is that might be fuelling my desire to be seen and heard. -- EDIT: apologies for late release, my hosting service was acting up. -- --- Send in a voice message: https://anchor.fm/the-pondercast/message

Uh Oh...we're glitching again. WHAT!?  This isn't your regular Friday episode drop. Oh no siree, this is a completely special bonus episode, part of a series of bonus episodes I'm doing with a whole new guest list! Super exciting. --- Send in a voice message: https://anchor.fm/the-pondercast/message

I think it's fair to say life is one big adventure. But for Abby Lewtas, life really is ADVENTURE. Listen how Abby stepped out of her comfort zone to follow her adventure. --- Send in a voice message: https://anchor.fm/the-pondercast/message

Hello and welcome to a new solo episode of The Pondercast! Today I'm doing things a little differently. I'm inviting you to hang out with me. There are moments of silence in this episode, so don't think it's your player acting up. --- Send in a voice message: https://anchor.fm/the-pondercast/message

Hello...it's a whole new epi... **WAIT** WHAT!?  This isn't your regular Friday episode drop. Oh no siree, this is a completely special bonus episode. The first of a series of bonus episodes I'm doing with a whole new guest list! Super exciting. --- Send in a voice message: https://anchor.fm/the-pondercast/message

Today I have Claire Hearn on the podcast to talk about taking those big scary leaps which will push you out of your comfort zone, feel scary A.F, and ultimately transform you and your life. Tune in to this episode for the positive radiant energy that is Claire Hearn! --- Send in a voice message: https://anchor.fm/the-pondercast/message

Hello and welcome to a new solo episode of The Pondercast! Today I'm sharing with you 5 things I've learned during lockdown...like how I really FOLLOW RULES and that I feel like a total creep when I'm really just trying to be pleasant.  I've also learned that my choice in desserts reveals what color I truly am, what type of people I invite into my life by building my dream house, and I finally find out how I'll become famous. --- Send in a voice message: https://anchor.fm/the-pondercast/message

Today I chat with Gaby van Bienen, holistic healer.  We discuss the power that we all have to create our lives and see ⁠ where we can take responsibility for it. We talk about the law of attraction, manifesting, and learning to trust not only the process but also yourself. --- Send in a voice message: https://anchor.fm/the-pondercast/message

As the world is currently massively shifting, I felt I had to record something that was immediate. That was now. That reflected what it's like today. I also answer some hard-hitting questions like what my least favorite potato dish is and who the fuck I am. --- Send in a voice message: https://anchor.fm/the-pondercast/message

I sit down with guest Sarah van der Wiel to explore confidence and why we think others come across as confident even if they're not. And why we come off as confident even when we're not. --- Send in a voice message: https://anchor.fm/the-pondercast/message

We are back to a solo episode this week and today I'm talking about getting into alignment. What does that even mean? And what happened in my life when I was so disconnected? I also share some ways that I use to get me in alignment on a daily basis.  As always thank you for taking the time out of your day to listen to this podcast. I hope it inspires you in some way. Connect with me over on The Pondercast Facebook page! https://www.facebook.com/thepondercast --- Send in a voice message: https://anchor.fm/the-pondercast/message