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4c begins with a long harangue on Drew Lock and his showboating and immaturity, and overall poor play in Denver. Why Eric Bieniemy may NOT take a head coaching position in 2021 and where each NFL QB free agent and trade candidate fit best. He explains why the National League is worse with a DH, and he assesses Kyle Schwarber's free agent market and the best landing spots for the 2016 World Series hero.

4c opens up by pointing out how Sean Payton has told us Taysom Hill will not be the long term starter in New Orleans, and how the struggles of Lamar Jackson and Cam Newton also bear that out. He talks about the shame Robinson Cano has brought to Major League baseball and why St. Louis Cardinals fans should prepare for a harsh winter. Why Theo Epstein will not own a team, will Derek Jeter finally catch a break and more.

4c puts a bow on the 2020 MLB season by hitting on the season awards, and turns the page to the off-season, including why the Cardinals need to let Yadier Molina walk. Additionally, why the White Sox will hit BIG with Tony La Russa as their manager. He explains why all the NFL playoff-bound teams were as predicted due to COVID-19. Lastly, the Mets new owner Steve Cohen won the news conference this week, and that’s good for MLB.

4c defends his Fernando Tatis tweet from days ago and explains why the Padres SS was in the wrong by swinging at that 3-0 pitch. Additionally he touches on how Earl Thomas still being available in free agency is a huge culture flex from the NFL, and why MLB in 2020 is pretty disappointing. Lastly, key reasons why Cam Newton and the Patriots are gearing up for a fast start to the regular season.

4c applauds the Kansas City Chiefs and their deals struck with Patrick Mahomes and Chris Jones. He explains why MLB players need to shut up in regards to COVID-19 protocols, and why J-Rod Mets ownership needs to happen. Additionally, he hits on the NFL Washington nickname change and why the St. Louis Cardinals are poised to start slow in 2020.

4c dishes on the whopping news that Cam Newton has signed with the New England Patriots and why it shouldn't have happened in the first place. He hits on the 2020 MLB season and what owners should pay careful attention to, along with the league's new contenders due to the shortened schedule. Lastly, quick-hitters from the past few weeks including Jamal Adams' trade request and Colin Kaepernick's chances of returning to the NFL.

4c dishes on Episodes 7 & 8 of 'The Last Dance' and why Michael Jordan was must see TV, unlike LeBron. He catches up with former HS teammate and current pro basketball player Rayshawn Simmons in an exclusive interview regarding Simmons pro career, COVID-19, his "new normal" and his future with European hoops. Lastly, 4c points to signs of optimism for the Cardinals' Adam Wainwright.

4c jumps into Mizzou football with the official announcement of the Border War reinstatement. He discusses specifically what Eli Drinkwitz needs to focus on to run a successful Tigers program. He explains why Andy Dalton is a threat to Dak Prescott and his Cowboys future, along with how the Chiefs are way ahead of the rest of the AFC West. 'Last Dance' takeaways, and why Peyton Manning's wiring is perfect to be an NFL owner. Reasons why NFL Saturday's would awesome.

4c brings absolute heat to the Green Bay Packers decision to draft Jordan Love in the 1st Round, and explains why it's the worst selection he's ever seen. He details how the Miami Dolphins and Los Angeles Chargers didn't improve at QB by drafting Tua Tagovailoa and Justin Herbert, and why Brett Veach correctly took a running back at 32nd overall. How the fall of CeeDee Lamb puts the Dallas Cowboys offense in Chiefs-like terrority. He questions the marriage between the Tampa Bay Buccaneers and Gronk/Tom Brady. Lastly, how 'The Last Dance' reveals where LeBron James will never be Michael Jordan.

4c gets back at it with the NFL Virtual Draft one week away and the dearth of rumors. He explains why keeping Sammy Watkins is a mistake for the Kansas City Chiefs and why not signing Cam Newton is for the Denver Broncos. Full breakdown of FA and Draft QBs. How Tom Brady's interview with Howard Stern shows why he signed with the Tampa Bay Buccaneers. Nov/Dec MLB postseason would be sweet for the sport.

4c dishes on Tom Brady leaving the New England Patriots for the Tampa Buccaneers in NFL free agency. Since he has been quarantining since Sunday, and no sports to discuss, a full breakdown of the Netflix series 'Love is Blind.'

4c weighs in now that the coronavirus has finally affected the sports world, and an important note in how it relates to the NFL CBA. How Barry Bonds latest comments continue to demonstrate how aloof he is of his past. 4c’s final predictions of where each NFL free agent quarterback lands. A visit to Cardinals Spring Training and the 2020 outlook, plus, is Bryce Harper's mum offseason a sign of an MVP season?

4c catches up on how MLB is viewing Rob Manfred after last week's public comments, with all teams in Spring Training, and whether he has lost the trust of the industry. Why the injuries to Alex Reyes and Luis Severino are self-inflicted. Can Ben Roethlisberger be even better? Why the XFL needs to pay attention to St. Louis.

4c unleashes on the proposed MLB playoff changes and why it's shame it was even publicized. The reason Dak and Jerry are having trouble negotiating, and why the Titans should ditch Ryan Tannehill for Philip Rivers. Why the Red Sox are a disgrace for trading Mookie Betts and Carlos Beltran, too, for engineering the Astros sign-stealing. Lastly, the long term viability of the XFL following Week 1.

4c dishes on whether the Chiefs won, or the 49ers lost, Super Bowl LIV. The reason the 2020 Big Game could be Patrick Mahomes only Super Bowl appearance, and why the 49ers recent loss could be Jimmy Garoppolo’s last in San Francisco. Rumors swirl of the Raiders interest in Tom Brady. BREAKING NEWS on 'the po4cast': Mookie Betts traded to the Dodgers. Knee-jerk reactions.

4c tells his fondest Kobe Bryant memories in wake of his tragic death. He dishes his breakdown of Super Bowl LIV and the key elements, players and positional units that will help decide it. He predicts the under-the-radar Player to Watch for prop bets and large impact on Sunday. Why Andy Reid, win or lose, is already a Hall of Fame head coach. The reason the World Series Champion Washington Nationals have better rosters than the St. Louis Cardinals.

4c reviews the so-so Conference Championship weekend, with a special shoutout to Kansas City and his former employer. He explains why the 49ers are best equipped to take down Patrick Mahomes, and why the third year QB is the Best Player in the NFL. He gives his thoughts on the 2020 MLB HoF and why steroid users have no place, and the reason Nolan Arenado has no right to speak out against his Colorado GM.

4c unpacks a jammed up three days; from NFL Sunday, to the Astros sanctions and the Nolan Arenado-Cardinal trade rumors; why the Houston Texans have a HC problem; reasons Jeff Luhnow and AJ Hinch will have jobs again; don't fear Nolan Arenado's home/road splits; Conference Championship game predictions

4c gets back on track after a wild, Wild Card weekend; he gets right into Tom Brady's future & the best team for him outside of New England; he assesses each NFL teams new head coach; explains why PI was not called in the Saints-Vikings game; early predictions for the NFL Divisional Round

4c returns after a month off, covering all the MLB manager vacancies, specifically why he likes the Royals hiring Mike Matheny; he hones in on the Cardinals FA hitter priorities; how the 2019 NFL season proves why Tanking does not happen; reasons why Lamar Jackson is not a superstar; Cam's days in Carolina; playing Mahomes Sunday would be a mistake