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What does the word “worry” mean to you? In times of uncertainty, we spend our days worried about what might happen in the future, which is usually negative. Today, we’re tackling ways we combat the crippling effects of worrying in hopes to live a happier, healthier life. By focusing on our faith instead of fear, we can stand firm into the idea that this too shall pass. Worrying about it won’t change the future, but ask yourself this question: are you allowing it to change your present? — Enjoy the show — as always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show grow! If you like what you hear, please take a screenshot + share with your friends on social media. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout! Don’t forget to SUBSCRIBE + leave a review on iTunes to help more people find our show. Thanks for listening! XO, PnJ

We’ve changed + chances are you’ve changed, too. The people that will come out of this will not be the same as the people that went into this. In today’s episode, we’re discussing what we defined as “normal” pre-COVID19 + what we predict our version of “the new normal” will be in the future. This is new for us all, but our hope is that you come out of this hard season with a kind + grateful heart. Ask yourself this question: do you now notice + appreciate the things you once took for granted in your life? — Enjoy the show — as always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show grow! If you like what you hear, please take a screenshot + share with your friends on social media. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout! Don’t forget to SUBSCRIBE + leave a review on iTunes to help more people find our show. Thanks for listening! XO, PnJ

YOU get to choose what you consume during this time. YOU get to decide what you want to focus on while staying at home. It’s YOUR choice, YOUR decision. In today’s episode, we’re sharing 3 things we’ve decided to focus on during quarantine (which all happen to begin with “Q”!) while still managing to plan for JOY. This time you’ve been given is a gift. Ask yourself this question: are you spending your time in quarantine wisely? We also want to give a special shoutout to all of the brave men + women who are on the frontlines of this pandemic. Thank you for ALWAYS keeping us safe. We’re staying home for you! — Enjoy the show — as always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show grow! If you like what you hear, please take a screenshot + share with your friends on social media. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout! Don’t forget to SUBSCRIBE + leave a review on iTunes to help more people find our show. Thanks for listening! XO, PnJ

April is Autism Awareness Month + we wanted to recognize it by revisiting an episode we recorded 1 year ago today on how we parent our son with autism. As we continue on this emotional journey during the toughest seasons of our lives, we wanted to share the valuable life-lessons we learned that still apply to us today + can also help YOU in your journey. Our hope is that our story gives you a new perspective of what parents of differently-abled children experience + the blessings that come along with it We mentioned Ellen Notbolm’s book “Ten Things Every Child with Autism Wishes You Knew” (https://amzn.to/2WFQx2M), which was highly recommended by our own Autism Specialist. If you are interested learning more about autism + what you can do to help support individuals with autism along with their families, visit the Autism Speaks website (www.autismspeaks.org) + follow @autismspeaks on all social media platforms. — Enjoy the show — as always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show grow! If you like what you hear, please take a screenshot + share with your friends on social media. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout! Don’t forget to SUBSCRIBE + leave a review on iTunes to help more people find our show. Thanks for listening! XO, PnJ

Maybe you’re like us + are doing some Spring Cleaning in your home, but have you ever taken the time to do “Emotional” Spring Cleaning? Said another way, how are you decluttering what’s in your mind to allow space to pursue your best self? In this episode, we’ve put together a step-by-step guide to improving your personal life, which we believe is even more important for your well-being than keeping your house organized + squeaky clean. Ask yourself this question: what emotional baggage are you clinging to? — Enjoy the show — as always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show grow! If you like what you hear, please take a screenshot + share with your friends on Instagram. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout! Don’t forget to SUBSCRIBE so you can join in on the conversation every Tuesday. Thanks for listening! XO, PnJ

Happy St. Patrick’s Day! What does GREEN mean to you? For us, it means life, renewal, GROWTH. In this episode, we’re sharing our definition of growth as we continue to pursue our best selves, even during a pandemic. We’re narrowing it down to 3 things that we’re experiencing in real-time, which all happen to begin with “un”! Our hope is that it encourages you to see this crisis through a different lens. Ask yourself this question: are you willing to push through discomfort + uncertainty to achieve GROWTH? — Enjoy the show — as always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show GROW!   If you like what you hear, please take a screenshot + share with your friends on Instagram. Be sure to tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout! Don’t forget to SUBSCRIBE so you can join in on the conversation every Tuesday. Thanks for listening! XO, PnJ

Are you still dwelling about what happened or constantly thinking about what might happen? So many of us are giving pieces of ourselves to either our past or our future, but what’s left for the present? In this episode, we’re discussing the importance of being fully present in each moment without constantly being distracted with the other time zones of our lives that’s really out of our control. Ask yourself this question: how can we devote our whole selves to what’s actually happening RIGHT NOW? — Enjoy the show — as always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show grow! If you like what you hear, please take a screenshot + share with your friends on Instagram. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout! Don’t forget to SUBSCRIBE + leave a review on iTunes to help more people find our show. Thanks for listening! XO, PnJ

Imagine if someone decided to make a movie about your life. What would it include? How open + honest would you be about telling your life story? More importantly, would you listen to the critics + edit your movie to please them? In this episode, we’re talking about everything from how we deal with critics to all the documentaries/movies that we somehow relate to. It’s time we OWN our stories! Ask yourself this question: if you could direct your own documentary, what would it include + how would it end? — Enjoy the show — as always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show grow! If you like what you hear, please take a screenshot + share with your friends on social media. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout! Don’t forget to SUBSCRIBE + leave a review on iTunes to help more people find our show. Thanks for listening! XO, PnJ

Are you living a life that you truly LOVE? This is a question that we’re constantly asking ourselves + for some of us, the answer is “no”. If this is you, just know you’re not alone. As we finish off this series of LOVE, we encourage you to take on 3 challenges that help you choose joy, eliminate what robs you of joy + start enjoying life while moving your body. It’s time to fall back in LOVE with your life! Ask yourself this question: what can you implement into your life that brings YOU joy?     —     We always LOVE hearing from you! If you have any questions or topic suggestions, let us know by sending us a Direct Message on Instagram. We’re an open book, so anything goes!   If you like what you hear, take a screenshot + share with your friends. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout in our Insta Stories! Don’t forget to SUBSCRIBE to The PnJ Podcast so you can join in on the conversation every Tuesday. Thanks for listening! XO, PnJ

It’s time to LOVE your body for all that it’s capable of! Even if you feel like the wheels have fallen off. As we continue our conversation of LOVE this month, we understand how important it is to treat our bodies well. In this episode, we discuss how to love your body through obstacles, ways to sustain yourself in your journey + why you need to celebrate YOU along the way. We hope it encourages you to accept your body today, appreciate your body tomorrow + love your body always — no matter what size.   —   We always LOVE hearing from you! If you have any questions or topic suggestions, let us know by sending us a Direct Message on Instagram. We’re an open book, so anything goes!   If you like what you hear, take a screenshot + share with your friends. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout in our Insta Stories! Don’t forget to SUBSCRIBE to The PnJ Podcast so you can join in on the conversation every Tuesday. Thanks for listening! XO, PnJ

Knowing each other’s love language can fundamentally change the emotional climate of your relationship. After reading Dr. Gary Chapman’s book “The Five Love Languages”, we learn that we behave differently when our love tank is full. In this episode, we reveal our personal love languages (along with our daughter’s) + how it directly impacts our relationship with some surprising applications from this book. Ask yourself this question: how can you show up better for others by speaking their love language?   Take the quiz to find out your love language at 5LoveLanguages.com   Check out “The 5 Love Languages: The Secret to Love that Lasts” by Dr. Gary Chapman at https://www.amazon.com/dp/080241270X/ref=cm_sw_r_cp_api_i_U4JqEbZD062A7   —   Happy Valentine’s Day! Enjoy the show — as always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show grow!   If you like what you hear, please take a screenshot + share with your friends on Instagram. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout! Don’t forget to SUBSCRIBE so you can join in on the conversation every Tuesday. Thanks for listening! XO, PnJ

It’s officially the month of LOVE, yet we all have different ideas on what SELF-LOVE means to us. But we can all agree that in order to love others — we must love ourselves first. In this episode, we’re sharing 3 unconventional ways that we practice self-love every day that all begin with “S”: surrender, saying “no” + self-acceptance. Our hope is that this starts a conversation within yourself on how to make YOU a priority. Ask yourself this question: what is one way you can practice self-love today? —   Enjoy the show — as always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show grow!   If you loved what you heard, please take a screenshot + share with your friends on Instagram. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout! Don’t forget to SUBSCRIBE so you can join in on the conversation every Tuesday. Thanks for listening! XO, PnJ

Do you feel like you're constantly reliving the same day over + over again? We totally understand -- it's easy to fall into a rut. But it's also important to recognize the habits that are causing your unhappiness + find a way to navigate around them. In this episode, we're helping you get unstuck + closer to living the life you want with 3 key elements -- which all happen to begin with "P"! Ask yourself this question: are you intentionally pursuing your DESTINY, or are you too busy reliving your HISTORY? -- Enjoy the show — as always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. We rely on YOU to help our show grow! If you like what you hear, please take a screenshot + share with your friends on social media. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker on Instagram so we can give you a shoutout! Don’t forget to SUBSCRIBE + rate/review on Apple Podcasts to help encourage more people to join in on the conversation every Tuesday. Thanks for listening! XO, PnJ          

Guess what? We ALL make mistakes. So why are we still beating ourselves up over what went wrong instead of using this opportunity to learn right now? In this episode, we’re sharing some mistakes we’ve made + how we got back on track with 3 steps: owning the mistake, finding out why it happened + how to navigate around it. Our hope is that this encourages you to keep going + never give up on your goals. Ask yourself this question: how can you expect to FIX your mistakes if you aren’t first AWARE of them? —   YOU are not here by mistake! You are here for a purpose ON PURPOSE. We hope you enjoyed the show — as always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show grow!   If you like what you hear, please take a screenshot + share with your friends on Instagram. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout! Don’t forget to SUBSCRIBE so you can join in on the conversation every Tuesday. Thanks for listening! XO, PnJ

You guys! We’ve officially been podcasters for an entire year! But looking back, we were terrified to put ourselves out there + start something new. In this episode, we wanted to share 3 valuable lessons we learned this past year along with some useful tips to help you push past any doubt or fear of trying something new. If you’re thinking of starting a podcast, blog, business, or anything outside of your comfort zone, this is the episode for you! Ask yourself this question: are you willing to show up NOW or are you waiting to show up “perfect”?   Podcasting equipment we discussed in this episode: Behringer iStudio - https://www.behringer.com/Categories/Behringer/Computer-Audio/Interfaces/iS202/p/P0AJQ#googtrans(en|en) Microphone Kit - https://www.amazon.com/dp/B01LEEWO7C/ref=cm_sw_r_cp_api_i_BNphEbVP3CPT4 Headphones - https://www.amazon.com/dp/B00NJ2M33I/ref=cm_sw_r_cp_api_i_YOphEbCJAN2HJ Hosting - https://www.libsyn.com   —   Thank you so much so much for supporting our show over the past year! As always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show grow!   If you like what you hear, please take a screenshot + share with your friends on Instagram. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout! Don’t forget to SUBSCRIBE so you can join in on the conversation every Tuesday. Thanks for listening! XO, PnJ

It's officially 2020 + let's be honest -- it can be overwhelming to look at your list of goals that you want to accomplish this year. You want to do it all -- all at once. But by choosing ONE THING to focus on, it prevents you from feeling overwhelmed + helps you achieve better results. In this episode, we're giving you a step-by-step guide on how to break down your life into categories to help you choose you your ONE THING. Ask yourself this question: what if you just went ALL IN on one thing this year? If you would like to learn more about how to focus on what matters most in your life, we highly recommend you check out a book called “The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results” by Gary Keller https://www.amazon.com/dp/1885167776/ref=cm_sw_r_cp_api_i_YiNeEbA1QS877 -- Happy New Year! Enjoy the show — as always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show grow! If you like what you hear, please take a screenshot + share with your friends on social media. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout! Don’t forget to SUBSCRIBE + leave a review on iTunes to help more people find our show. Thanks for listening! XO, PnJ

It’s time to focus on YOU! It’s time to finally commit to the vision you have for your life! But how do you avoid New Year’s resolution burnout + actually show up consistently in this new decade? In this episode, we’re giving you 4 tactical ways to make lasting progress towards your goals in 2020 while keeping a clear view of what you actually want. To help you remember them, they all begin with “F”! Ask yourself this question: what might “blur your vision” + how can you stay focused on your WHY in 2020? —   Enjoy the show — as always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show grow!   If you like what you hear, please take a screenshot + share with your friends on social media. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker on Instagram so we can give you a shoutout! Don’t forget to SUBSCRIBE + leave a review on iTunes to help more people find our show. Thanks for listening! XO, PnJ  

Happy Holidays! As we reflect on this past year, we wanted to revisit our most listened-to episode of 2019: “Five Steps To Stop Negative Self-Talk”. As we celebrate the holidays today, we understand that negativity + self-doubt will inevitably show up. Our hope is that this throwback episode encourages you to reclaim power over your inner critic NOW so you can step into your full potential in 2020. Tune in next week as we talk all about goal-setting + how to set yourself up for the best year of your life!   —   Enjoy the show — as always, we try today keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show grow!   If you like what you hear, please take a screenshot + share with your friends on Instagram. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout! Don’t forget to SUBSCRIBE so you can join in on the conversation every Tuesday. Thanks for listening! XO, PnJ

One of the most important things you can do as a couple at the end of the year is to review your relationship + share how you can better show up for each other the next year. We call this a “Relationship Audit”. In this episode, we look at 4 categories: communication, intimacy, trust, fun. We rate each one + let’s just say...we’re HONEST about it! We hope unpacking what we did in 2019 helps us move forward together in 2020. Ask yourself this question: is it time for YOU to have your own relationship audit? - Enjoy the show — as always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show grow! If you like what you hear, please take a screenshot + share with your friends on social media. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker on Instagram so we can give you a shoutout! Don’t forget to SUBSCRIBE + leave a review on iTunes to help more people find our show. Thanks for listening! XO, PnJ

We want to open up + talk about something that used to affect us physically + control our lives negatively — ANXIETY. Many of us suffer from it + expect it to go away on its own. Well, sorry to say — it won’t. You have to take active steps to overcome it. In this episode, we’re giving you 5 useful tactics to help you battle your anxiety + regain control over your own life. YOU have the power to choose your thoughts! Ask yourself this question: how have the ways you used to cope with anxiety served you?   —   We’re so grateful for YOU showing up today in support of our podcast! As always, we try to keep our podcast ad-free. We produce these at our own cost, so only goodness goes into your ears. So we rely on YOU helping our show grow!   If you like what you hear, please take a screenshot + share with your friends on social media. Use the hashtag #thePnJpodcast + tag @mrsjennyparker + @mrprestonparker so we can give you a shoutout! Don’t forget to SUBSCRIBE + leave a review on iTunes to help more people find our show. Thanks for listening! XO, PnJ