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OK. Don't get excited because I am not back. However, did just record this episode for you. :) I hope it helps and I hope to see you over at the new podcast.     

6 reasons PMDD IS STILL RUNNING YOUR SHOW. This is one of those tough love episodes. :) I only record them because I love you!  As always remember, I am NO Ta doctor and all these views are of my own!     

Welcome Beautiful Souls!  I highly recommend that you stop and listen to this episode. It's time to get real with YOURSELF and stop waiting for the masses to fix your PMDD for you. It's time to ask yourself the right questions.    Ready? Let's do this.  Come join us on Facebook https://www.facebook.com/groups/PMDDTRIBE/ Haven't gotten your PMDD journal yet? WHAT?? girl go get your journal!!! https://www.amazon.com/s?k=pmdd+natasha+motyka&ref=nb_sb_noss

HEY GIRL HEY! GUESS WHAT??? THE PMDD IS BACK. Are you ready to love yourself again, and see PMDD from a different perspective? Then come join me on the journey to loving yourself, breaking free from PMDD and living your best life! 

WARNING: IF YOU ARE EASILY TRIGGERED THIS EPISODE IS NOT FOR YOU.    In this episode, I share why I don't participate in PMDD Awareness month and my real- raw- honest truth about PMDD.    Are you ready? Lets do this!     

Okay, ladies, you are going to want a pen and paper for this episode. I am giving you my final PMDD take-aways. And, yes, you read correctly. This is indeed the final episode. I explain why. I will miss you, I love you all and want to thank you for being loyal listeners. If you enjoyed this podcast, you would love the new one even more!!! To stay tuned and get all the 411 on the new podcast, follow me on Instagram. https://www.instagram.com/thewomanunstuck/ To take advantage of the level up to level out  PMDD coaching program, please visit https://www.natashamotyka.com/leveluptolevelout   If you don't join for the new podcast that will be launching soon, thank you! I will miss you, and I love you! Rember, you got this!

Today I am chatting with the beautiful Sophie aka Salt Hippy.  Sophie is sharing her PMDD story with us today on how she's gone from PMDD being absolutely horrible and running her life to being able to control it and even sometimes, not having any symptoms at all.  If you want to know how she does it? Press play! :)     

Do you find yourself searching, researching and grasping at straws to find something to help with your PMDD? ⁣ ⁣ Do you wonder why none of the medical treatments that have been scientifically proven to help PMDD don’t work for you? ⁣ ⁣ Are you starting to find all the “facts” bull shit, simply because they don’t apply to you? ⁣ ⁣ Have you tried all of the natural supplements that are known to help PMDD, but they didn’t do anything for you or maybe even made you worse? ⁣ ⁣ Are you fucking tired of PMDD ruining your life? ⁣ ⁣ What would happen if you stopped focusing on it? What would happen if you quit researching PMDD and simply focused on YOU? ⁣ ⁣ What if you ditched the label, and focused on yourself care? ⁣ ⁣ What if you ditched the label and focused on a career that made you happy? ⁣ ⁣ What if you ditched the PMDD research and researched foods that fuel your body, fight disease and make you feel good? ⁣ ⁣ What if you ditched the PMDD research and researched you? What makes you happy? What makes you smile? ⁣ ⁣ What if you stopped reading scientific studies and did tour own scientific research on YOU and what makes you feel good. Guess what? There is only one you and you have everything in you to heal yourself! Ditch the label and start focusing on YOU.⁣ ⁣ Have a beautiful day warrior!   Have you found my new Instagram account yet? If not, you can follow me here.  https://www.instagram.com/pmddslayer/

Does your PMDD drag you down during the holidays? Is the over indulging in the sweets, food an alcohol making you feel like shit?  Do you feel like your PMDD is worse during this time of year? Well listen up butter cup this episode is for you. I am giving you 10 tips on how to beat the holiday blues.  Have you taken the Level Up to Level Out PMDD course yet? maybe it's a good gift idea? Here's the link: https://www.natashamotyka.com/leveluptolevelout   Needs some inspiration? Heres the link to the Vision Words I was telling you about: https://visionwords.co   As always please remember this podcast is not meant to be used as a form of medical treatment.     

Are you tired of setting goals for the new year and not achieving them? Are you tired of making yourself feel like a failure? Are you tired of your mindset getting the best of you? Let's take a different approach this coming year.  In this episode, I will give you two action steps to set yourself up for success in 2020.   Have you joined our tribe on Facebook yet? No? What are you waiting for? Join here: https://www.facebook.com/groups/PMDDTRIBE/ Want help adopting a positive mindset that will also help you with your PMDD? The Level Up to Level Out PMDD program is now priced at $99 https://www.natashamotyka.com/leveluptolevelout   REMEMBER THIS PODCAST IS NOT A FORM OF MEDICAL TREATMENT. ALL ADVICE AND OPINIONS ARE MY OWN. I AM NOT A MEDICAL DOCTOR. YOU SHOULD ALWAYS CONSULT YOUR  MEDICAL DOCTOR BEFORE MAKING IN HEALTH DECISIONS.    

I hear so many women say " As soon as my PMDD is more tolerable I will do________.  Ladies, this is backward, do the things you want and need to do now, and it will help your PMDD.  Wanna know more? Press play!    MEDICAL DISCLAIMER: THIS PODCAST IS NOT TO BE USED AS A FORM OF MEDICAL TREATMENT. VIEWS STATED IN THIS PODCAST ARE THOSE OF THE INDIVIDUAL, AND NOT TO BE USED AS MEDICAL ADVICE.  Side Notes: I have a free guide for you!  6 Tips that may make hell week a little more tolerable! You can download it for free by visiting the link below.  https://www.natashamotyka.com/six-tips   Order your PMDD Diary here: https://natasha-motyka.mykajabi.com/pmdd%20diary?preview_theme_id=1105666   One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook. https://www.facebook.com/groups/PMDDTRIBE/  

Today I am chatting with Rebecca certified health coach, specializing in PMDD.  Rebecca is a registered yoga teacher and certified health coach who specializes in helping women ditch their PMDD symptoms naturally. She does this by empowering women to make lasting food and lifestyle changes so that they can feel happy and like themselves all month long. Rebecca believes that a woman should be the PMDD Boss of her well-being, and she strives to help her clients keep their power when making decisions around their health. Rebecca is certified through the Integrative Women’s Health Institute, studied under Nicole Jardim in her Fix Your Period Apprenticeship, and is currently working on her National Board Certification in health and wellness coaching.   Want to connect with Rebecca? You can find her at the links below: https://www.instagram.com/rebecca5joy/ Rebecca has a free gift for you! You can access by visiting the link below: https://rebeccajoywellness.lpages.co/3-pmdd-friendly-one-pan-meals/   Let's connect on Instagram! Rember I've moved you can find me here: https://www.instagram.com/pmddslayer/   Want the coaching program for $99 please visit the link below: https://www.natashamotyka.com/leveluptolevelout   PLEASE REMEMBER THIS PODCAST IS NOT MEANT  TO BE A FORM OR MEDICAL TREATMENT. ALL VIEWS ON THIS PODCAST ARE THOSE OF THE INDIVIDUAL. DO NOT USE THIS PODCAST FOR MEDICAL ADVICE.

Today's episode is simply to help you get through those hard moments, teaches you how to have less of those sucky moments!  You know the moments when you feel like you suck, life sucks and everyone is an ass hole.    Don't forget my Instagram has moved. You can still follow my other one, but for the 411 on PMDD, follow by visiting the link below.  https://www.instagram.com/pmddleveluptoleveout/   Have you gotten your PMDD Diary yet? If not, you can by visiting the link below: https://natasha-motyka.mykajabi.com/pmdd%20diary?preview_theme_id=1105666   Medical Disclaimer- This podcast is not meant to be a form of medical treatment. All views are my own!       

During PMDD time whatever pops in our head, we believe, even when it isn't true. Why because PMDD likes to tell us lies, lies we believe. The problem with this is that it makes us feel like shit and cause us to make rash decisions, oftentimes decisions we can't take back.  The goal, to fight and not believe the lies. In this episode, I share with you how.     

Did you know that what you watch on tv and social media can play a big part in how strong your PMDD symptoms are? And not only PMDD but your overall mindset! True Story! In today's episode, I cover how this happens.    Don't forget my Instagram has moved. You can still follow my other one, but for the 411 on PMDD, follow by visiting the link below.  https://www.instagram.com/pmddleveluptoleveout/   Have you gotten your PMDD Diary yet? If not, you can by visiting the link below: https://natasha-motyka.mykajabi.com/pmdd%20diary?preview_theme_id=1105666     * Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.   

If you have PMDD, you have hell week. And if you have kids, chances are you've not only yelled at your kids over the slightest thing, but you've always screamed at the top of your lungs, only to beat yourself after.  And let me tell you, YOU ARE NOT ALONE.    If you want to break this vicious cycle with your kids, keep listening.     FYI, I've moved my Instagram account : Please follow me here: https://www.instagram.com/pmddleveluptoleveout/ Want to learn how to get a better hold over your PMDD? My course may help: https://natasha-motyka.mykajabi.com/leveluptolevelout   Medical Disclaimer: * Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own. 

Are you a people pleaser? Do you dins yourself committed to things you don't want to do?  Do you find yourself not doing things for fear of what others may think? Did you know that people-pleasing can agitate your PMDD Symptoms? Do you please everyone for fear of being unliked?  If you said yes to any of the above this is the episode for you.    Be sure to connect with me on my new Instagram https://www.instagram.com/pmddleveluptoleveout/ Are you ready to Level Up to Level Out? My self-study video coaching program may be just the thing for you!  https://www.natashamotyka.com/leveluptolevelout          

You can eat to smile or you can eat to frown, the choice is yours beautiful warrior...   Food is fuel or poison. Food can make or break you when it comes to your PMDD. I'm not kidding when I say this!    Are you ready to eat to smile? Join us September 30th for The 5 day eat to SMILE challenge! Sign up by visiting the link below. https://www.natashamotyka.com/5-day-pmdd-challenge   To Participate in the challenge you must be a part of the facebook group. You can join by visiting the link below.  https://www.facebook.com/groups/PMDDTRIBE/   Are you ready? Let's do this. Do it for your health! Do it for your mind. Do it for YOU!!!

Are you ready to be in control of your life? Do you want to put PMDD in the backseat? GUESS WHAT? IT'S POSSIBLE   You can get on your path to putting PMDD free by starting with baby steps.  Baby step 1: BE MINDFUL OF THE CONTENT YOU'RE CONSUMING! You will not heal if you are consuming shit that doesn't make you feel good. You will not improve if you are reading about how bad PMDD SUCKS! You will not heal if you are watching show's that make you feel bad.    Want to begin the healing process... be mindful of what you consume!    * Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.      Side Notes: I have a free guide for you!  6 Tips that may make hell week a little more tolerable! You can download it for free by visiting the link below.  https://www.natashamotyka.com/six-tips   Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.  You can purchase your PMDD Diary by visiting the link below. https://www.rockinrelationshipsstore.com/collections/journals   One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Join us on Facebook. https://www.facebook.com/groups/PMDDTRIBE/  

 This episode comes with a trigger warning!!! In this episode, I chat what evidence-based studies mean to me.  Evidence-Based western medicine PMDD studies don 't mean squat to me- sorry-not-sorry. If you want to know why you know what to do!  * Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own.  Side Notes: The 12-week coaching program Level Up To Level Out PMDD STARTS Sept 23& 25.  If you are ready to put PMDD on the backseat, please visit the link below.  https://www.natashamotyka.com/leveluptolevelout I have a free guide for you!  6 Tips that may make hell week a little more tolerable! You can download it for free by visiting the link below.  https://www.natashamotyka.com/six-tips   Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing.  You can purchase your PMDD Diary by visiting the link below. https://www.amazon.com/s?k=natasha+motyka+pmdd&ref=nb_sb_noss   One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Come join us on Facebook. https://www.facebook.com/groups/PMDDTRIBE/