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Musician's Maintenance Podcast
14 minutes | Jun 20, 2020
Research Review: Exercise for professional orchestral musicians with a home DVD
In this research review, we look at the third study in a series investigating a specific exercise program for professional orchestral musicians. In this study the authors look to see if they can make the program more accessible by delivering it in a DVD format instead of live live exercise classes.
20 minutes | Jun 9, 2020
Research Review: Testing an exercise program for professional musicians
In this Research Review, we look at a study that looks to test the effectiveness of an exercise program developed for professional musicians. I run through what the researchers did, the results of the study, and what I think it means for you as a musician.
13 minutes | May 31, 2020
Why Musicians Should Consider Hanging for Neck, Shoulder and Arm Health
Why Musicians Should Consider Hanging for Neck, Shoulder and Arm Health by Cody Weisbach, PT, DPT
11 minutes | May 13, 2020
Research Reviews: A Specific Exercise Program for Professional Orchestral Musicians
My review of the article "A Specific Exercise Program for Professional Orchestral Musicians" by Chan et al in 2013.
15 minutes | Sep 25, 2019
EP 004: Deliberate, Strategic Breaks
There is a tension between getting as much as possible out of your practice time, but also making sure your body gets what it needs to avoid pain and injury. Here's some thoughts on how to manage that tension and improve performance in the process.
16 minutes | Sep 16, 2019
EP 003: How to Warm-Up Like a Pro
Learn why you may want to warm-up, what to avoid, and exactly what to do instead.
16 minutes | Sep 8, 2019
EP 002: Water, Cups, and Musician's Health
Learn how to break down the complex problem of musician’s health, wellness, injury prevention and the physical aspect of performing music with an analogy.
16 minutes | Aug 31, 2019
EP 001: Prelude
An introduction to how I think about musicians health and my story of how I became obsessed with it.
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