50 minutes | Feb 4th 2021

The Gentle Power Within Us with Sue Ruhe

In this episode I interview Sue Ruhe, myofascial release therapist, author, podcaster and business woman.  She will help show you that everything we experience is all connected in our bodies all the way to the cell level.  Trauma, loss, life changes, emotions and more are all connected to our bodies, our energy and healing.  If you hold things in, the body can't release the tension.   She ta!lks about the we all have the power to heal ourselves.  Her three key pieces of advice; be gentle with yourself; listen to your body; shine your light outward and on others.  So grateful for her expertise, care and insight.  I hope you enjoy
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