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One Well Widow
37 minutes | Jun 15, 2021
Release Negative Emotions and Create the life you Want through NLP Training
Today I interview Roni Rumsey, International Coach & Trainer of NLP, Hypnosis, Timeline Therapy & NLP Coaching, Author and Entreprenuer. She is an expert coach in Neuro-Linguistic Programming empowering women to bust through the crap that is holding them back from achieving what they say they want. She has so many take-aways that can help you and I highly encourage you to hire her as a coach and break through to your BEST life! I appreciate her insight, humor and professionalism in helping others! Cheers to you Roni!Her website: https://www.empoweringmindfulchange.com/
51 minutes | Jun 4, 2021
Finding Space to Grieve in a Sea Bereavement Tasks
In this episode, I interview Rachel Donnelly the CEO of https://www.blackdressconsultants.com/ . We discuss the volume of to do lists tasks and the paralyzing paperwork trail that takes people into overwhelm. She creates a service to help organize your life during this sad transition so that you have the space to grieve. Thank you Rachel for your contribution to people in a time they really need it. Cheers!
39 minutes | Apr 14, 2021
Young, Married and Life Insured. A Widow's Story
Interview with Amanda Capps, who is a remarkable woman widowed at a young age with two children. We talk about moving forward, remarriage, more children and balancing it all. She talks about her faith, family and support specifically how smart they were to buy life insurance right after their marriage. Her advice to any young couple is to buy life insurance - NOW. She is also a community builder to help widows connect, support one another and learn that the are not along. Her 6K+ Facebook group is where to go to connect with these awesome ladies! https://www.facebook.com/groups/109769813086573 It was such a joy to interview her.
62 minutes | Mar 19, 2021
The Financial Reality of Becoming a Widow
In this episode I interview Emily Lassiter, attorney turned financial advisor, founder of the Wealth Edit https://www.wealthedit.com/ and a widow raising two children. She shares her journey of becoming a widow and the new identity that she must navigate to provide for her family. She talks about the healing process is so much more than the emotional side. You can't separate the financial side out of healing because you don't know how to move forward unless you know how much money you need to sustain your life. After becoming widowed, she decided to devote her career to serving women who have gone through an early tragedy. She talks about her career pivot, tips for women who may be in this situation currently, and what to do to prepare for the uncertain. She founded the Wealth Edit, a place where smart women come for community and to talk about money. https://podcasts.apple.com/us/podcast/the-wealth-edit-podcast/id1502127604 It is a joy to know her and she is helping One Well Widow at a time! https://www.onewellwidow.com/coaching-information
35 minutes | Mar 6, 2021
Break Through the Chains you put on Yourself. Interview with Katrina Lelli
You can take control of your life, today! This podcast is about a Mom's journey to getting sober. Katrina Lelli, https://www.instagram.com/katrinalelli/ creator of the Sober Mom's Guide helps women live fully sober and finding joy, contentment and purpose! She shares her story and how we use several things to help us fit in. Her choice was alcohol to fit in, feel numb and protected. She teaches strategies to move forward being sober and rejoining life. She also explains red flags to identify the motivation behind drinking. We live in culture where alcohol is associated in many social situations. Break through ANY chain that is preventing you from your future. Your wortth is NOT based on external things and people. Love your best self, NOW! Get more resources at https://www.onewellwidow.com/home
60 minutes | Feb 28, 2021
You are Worthy of Abundance, Wealth and Joy NOW!
Wealthy women change the world! You can change your financial health no matter what your current income. In this episode I interview financial advisor, Amy Getz. She believes wealth and financial freedom are for everyone and is especially passionate about helping women know their worth! She will teach you to let go of limiting beliefs around money and face the real numbers so that you can quiet the stress loop in your mind and start believing that you are worthy of financial freedom and abundance. https://www.instagram.com/amywgetzfinance/https://www.linkedin.com/in/amy-getz/
13 minutes | Feb 16, 2021
Fastest Way Forward? It's called Hope!
In this episode we discuss hope. Learn the 4 things that hope can do for you when you are dealing with grief of your past. Hope is a forward future action. Leaving the pain of the past and taking the good with you so you dream forward. What relationships, lifestyle, career, money and purpose on the planet are you hoping for?
50 minutes | Feb 4, 2021
The Gentle Power Within Us with Sue Ruhe
In this episode I interview Sue Ruhe, myofascial release therapist, author, podcaster and business woman. She will help show you that everything we experience is all connected in our bodies all the way to the cell level. Trauma, loss, life changes, emotions and more are all connected to our bodies, our energy and healing. If you hold things in, the body can't release the tension. She ta!lks about the we all have the power to heal ourselves. Her three key pieces of advice; be gentle with yourself; listen to your body; shine your light outward and on others. So grateful for her expertise, care and insight. I hope you enjoy
20 minutes | Jan 30, 2021
Widow Boundaries; Redrawing the Line for YOUR Needs!
In this episode we talk about the need for boundaries to protect you as you heal. You will learn 3 ways to start creating clear boundaries that allow you to grow, heal and move forward towards a future. Included, are several boundary scripts to practice exactly what to say and how to say it. When you learn to set a boundary with others, it is an invitation to meet you where you are with empathy and respect.
47 minutes | Jan 25, 2021
Taking Radical Responsibility with Marsha Vanwynsberghe
This episode is epic. I have the privilege of interviewing my mentor/coach, Marsh Vanwynsberge. She talks about taking total responsibility for yourself and your choices regardless of the circumstances. She teaches and empowers people to stand on their story not in their story so that they can create impact in the world. I am forever grateful for her and I wouldn't of started my business without her!
16 minutes | Dec 31, 2020
Rebuild Your Confidence
Grief can destroy your confidence. In this podcast you will understand several contributors to confidence. How to practice confidence through body language, words, thoughts and actions. Learn how to recognize things that sabotage your progress towards building the confidence you crave.
12 minutes | Dec 16, 2020
Six Categories of Growth for Widows
Learn the 6 categories that will help you move forward! This is the first episode after I changed the name from the Playful Pivot to One Well Widow. In this episode you will hear the 6 main categories that widows need to understand as they move forward in remaking their lives. These key pieces, along with guests, experts and research in the field of grief and transition will be a part of all future episodes. Thank you for listening!
14 minutes | Nov 21, 2020
Pivot - Not What you Think
Pivoting in life is not what you may think. It is not a complete 180 degree turn. Learn how centering yourself and pivoting around your core values can open up lanes of opportunities that you hadn't imagined before.
13 minutes | Aug 29, 2020
2020 Permission to Play
You absolutely have permission to play in 2020. Play is connected to everything you do in life, business and relationships. Start to recognize and become open to play by recognizing opportunities daily. Finally, choose your play tribe wisely. Surround yourself with people who lift you up, light your path and challenge you to be your best!
17 minutes | Aug 6, 2020
Get EXCITED about YOUR Life!
Where in your life are you excited and expressive of the joy you want to possess? Play is the act and Joy is the result. Does your life, your home, your relationships, your body, your job express who you are? Play your way back to the core of who you are. Welcome home.
11 minutes | Jul 24, 2020
Play - Why me?
This episode is a snapshot of my life and how play was a common thread in my life, my challenges and building a future of joy.
18 minutes | Jul 15, 2020
This episode is about play, it's definition, examples and benefits. Playfulness is an attitude, a practice and a habit that cues more joy, energy, happiness in the everyday. Play for adults is essential whether you are transitioning to your next act, working on self improvement, recovering from a setback or change. A playful mindset can be the key to unlocking abundant pathways to joy!
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