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One Well Widow
60 minutes | 2 days ago
You are Worthy of Abundance, Wealth and Joy NOW!
Wealthy women change the world! You can change your financial health no matter what your current income. In this episode I interview financial advisor, Amy Getz. She believes wealth and financial freedom are for everyone and is especially passionate about helping women know their worth! She will teach you to let go of limiting beliefs around money and face the real numbers so that you can quiet the stress loop in your mind and start believing that you are worthy of financial freedom and abundance. https://www.instagram.com/amywgetzfinance/https://www.linkedin.com/in/amy-getz/
13 minutes | 14 days ago
Fastest Way Forward? It's called Hope!
In this episode we discuss hope. Learn the 4 things that hope can do for you when you are dealing with grief of your past. Hope is a forward future action. Leaving the pain of the past and taking the good with you so you dream forward. What relationships, lifestyle, career, money and purpose on the planet are you hoping for?
50 minutes | a month ago
The Gentle Power Within Us with Sue Ruhe
In this episode I interview Sue Ruhe, myofascial release therapist, author, podcaster and business woman. She will help show you that everything we experience is all connected in our bodies all the way to the cell level. Trauma, loss, life changes, emotions and more are all connected to our bodies, our energy and healing. If you hold things in, the body can't release the tension. She ta!lks about the we all have the power to heal ourselves. Her three key pieces of advice; be gentle with yourself; listen to your body; shine your light outward and on others. So grateful for her expertise, care and insight. I hope you enjoy
20 minutes | a month ago
Widow Boundaries; Redrawing the Line for YOUR Needs!
In this episode we talk about the need for boundaries to protect you as you heal. You will learn 3 ways to start creating clear boundaries that allow you to grow, heal and move forward towards a future. Included, are several boundary scripts to practice exactly what to say and how to say it. When you learn to set a boundary with others, it is an invitation to meet you where you are with empathy and respect.
47 minutes | a month ago
Taking Radical Responsibility with Marsha Vanwynsberghe
This episode is epic. I have the privilege of interviewing my mentor/coach, Marsh Vanwynsberge. She talks about taking total responsibility for yourself and your choices regardless of the circumstances. She teaches and empowers people to stand on their story not in their story so that they can create impact in the world. I am forever grateful for her and I wouldn't of started my business without her!
16 minutes | 2 months ago
Rebuild Your Confidence
Grief can destroy your confidence. In this podcast you will understand several contributors to confidence. How to practice confidence through body language, words, thoughts and actions. Learn how to recognize things that sabotage your progress towards building the confidence you crave.
12 minutes | 2 months ago
Six Categories of Growth for Widows
Learn the 6 categories that will help you move forward! This is the first episode after I changed the name from the Playful Pivot to One Well Widow. In this episode you will hear the 6 main categories that widows need to understand as they move forward in remaking their lives. These key pieces, along with guests, experts and research in the field of grief and transition will be a part of all future episodes. Thank you for listening!
14 minutes | 3 months ago
Pivot - Not What you Think
Pivoting in life is not what you may think. It is not a complete 180 degree turn. Learn how centering yourself and pivoting around your core values can open up lanes of opportunities that you hadn't imagined before.
13 minutes | 6 months ago
2020 Permission to Play
You absolutely have permission to play in 2020. Play is connected to everything you do in life, business and relationships. Start to recognize and become open to play by recognizing opportunities daily. Finally, choose your play tribe wisely. Surround yourself with people who lift you up, light your path and challenge you to be your best!
17 minutes | 7 months ago
Get EXCITED about YOUR Life!
Where in your life are you excited and expressive of the joy you want to possess? Play is the act and Joy is the result. Does your life, your home, your relationships, your body, your job express who you are? Play your way back to the core of who you are. Welcome home.
11 minutes | 7 months ago
Play - Why me?
This episode is a snapshot of my life and how play was a common thread in my life, my challenges and building a future of joy.
18 minutes | 7 months ago
This episode is about play, it's definition, examples and benefits. Playfulness is an attitude, a practice and a habit that cues more joy, energy, happiness in the everyday. Play for adults is essential whether you are transitioning to your next act, working on self improvement, recovering from a setback or change. A playful mindset can be the key to unlocking abundant pathways to joy!
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