35 minutes | Jan 23, 2020

Body Image: Beyond the Surface

With the rise of mass media throughout the 20th century, the popular image of women in our world has undergone a substantial change. As we age it is imperative that we take the time to take inventory of how we speak to ourselves, motivate ourselves and surround ourselves with people who will speak life our overall wellness goals. In this episode we speak very openly and candidly about our personal journeys and share encouraging ways we help keep each other accountable. Join us as we embark on finding, creating, and embracing our bodies through every season.
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