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56 minutes | May 15, 2020
Financial Literacy: Coping Now & Beyond Covid-19
For caption : “If you don’t find a way to make money while you sleep you will work until you die”-Warren BuffetIn a very candid episode about financial literacy and transparency, we break down how you gain control of your finances, tackle debt outside of day to day bills and be better prepared for economic situations like Covid-19 in the future with survival guest, founder and lawyer Aqui.
33 minutes | Apr 24, 2020
Money management is never an easy topic to discuss and because of that it often goes unaddressed. Throw a relationship, marriage or family into the mix and it gets even more complex. So what is the right way to manage out money? Is there a one size technique that works for everybody in every situation? In a two part series join us as we discuss a vulnerable journey to financial literacy.
53 minutes | Apr 11, 2020
Dating can be challenging. It's only further complicated by apps and today's "there's always something" mentality. Throw in a pandemic and suddenly, it all seems entirely impossible. So what seems to be the problem with 21st century dating? Too many options? A decreasing appreciation for commitment? Superficiality? well let's take a look at this from a perspective we don't often hear from...Big shot out to our first guest on The Playbook podcast Richard Blackwood! What a fun conversation. Thank you for sharing your wisdom with us.
35 minutes | Mar 19, 2020
Taking off Our Mask
Introspection is one of the toughest but most essential skills to becoming the best versions of ourselves. As such it is important that we are able to acknowledge our great traits but also our self limiting traits! There’s a fine line between displaying the best aspects of ourselves and simply not being honest with ourselves. Let’s not be our own worst enemies instead let’s self analyze together and discuss!
31 minutes | Mar 5, 2020
Is Love Blind?
After the Netflix new hit series Love is Blind we thought we would dive right in and discuss how this show has the potential to shape the realities of the dating world. We dive deep as we discuss the evolution of dating and unpack how we can take some nuggets from Love is Blind and implement it into today's dating world.
39 minutes | Feb 27, 2020
Relationships! Humans are bound together by the basic need to relate to one another. It seems that in an era where everyone craves companionship, romance and belonging many are left feeling discouraged when they experience unsuccessful relationships. Join us as we discuss the our top 4 keys for a successful relationship!
42 minutes | Feb 4, 2020
Health is wealth.. and that includes mental health!
Although the support and understanding for mental health and illness continues to grow there are still many myths and fallacies that exist based on ignorance and fear. Join us as we discuss therapy, mental illness, institutionalization and everything in between.
35 minutes | Jan 23, 2020
Body Image: Beyond the Surface
With the rise of mass media throughout the 20th century, the popular image of women in our world has undergone a substantial change. As we age it is imperative that we take the time to take inventory of how we speak to ourselves, motivate ourselves and surround ourselves with people who will speak life our overall wellness goals. In this episode we speak very openly and candidly about our personal journeys and share encouraging ways we help keep each other accountable. Join us as we embark on finding, creating, and embracing our bodies through every season.
33 minutes | Jan 9, 2020
2020: New decade who dis?!
There is definitely something magical about a new year, not to mention a new decade!! With images flooding our Instagram feeds with 2020 new year new me, we thought it would be a great time to pause and come together as a community while sharing practical ways to enter the new year with intention. So join us as we share our personal journey and goals we have for the new year all under the umbrella of accountability and transparency. So ladies... It's time to huddle up!!
38 minutes | Jan 2, 2020
Weddings: the good, the bad, the expensive
There’s a fine line between carrying out the wedding of your dreams and being able to scale back to the realization that it is the start of a very long time together in matrimony. Some of the financial decisions one makes for their wedding can set the tone for the rest of the marriage so it’s important that you forgo external pressures and do what’s best for your union
31 minutes | Dec 19, 2019
Relationships: Grace vs Space
Your Playbook podcast cohosts took a mini hiatus not for any particular reason other than the hustle and bustle of life! Fortunately during this busy period we were both understanding of each other’s season as we evolve into our various stages of life. But what happens to relationships when one of the parties involved does not or cannot adapt to the others new season, evolution and growth? Tune in and let’s discuss!
41 minutes | Nov 21, 2019
Underneath it all
Have we as a society gotten so accustom to physical modifications such as hair extensions, makeup, eyelash extensions, etc.. that we have learned that without these things we are incomplete or somehow lesser? Join us as we discuss accepting yourself underneath it all, and how that acceptance is a healthy component to relationships.
40 minutes | Nov 7, 2019
Huddle up: Will I ever be able to afford a property in the GTA?!
Everyday residents of the Greater Toronto Area are bombarded with discouraging realities of a real estate market filled with soaring market prices, bidding wars and scarce mortgage approvals. But is it really as bad as the hype would hav you believe? Tune in as we discuss debunk myths and provide tips and tricks that can make purchasing a property in the GTA alot more attainable.
38 minutes | Nov 1, 2019
The Disease to Please
How far will you go to keep others satisfied even if it is to the detriment of yourself ? In this episode we break down people pleasing and the adverse effects that come along with it by sharing our experiences and providing solutions to break people pleasing behaviours.
36 minutes | Oct 24, 2019
We all know the wait to find a spouse can be a long, frustrating and tedious one, but what about the wait for the next big step when you’ve already found a spouse and there are still obstacles holding you back while dating. In this episode we discuss both forms of “the wait” and all the tears, laughs and lessons that come along with it.
26 minutes | Oct 17, 2019
Adulting- 4 Things we have to leave behind!!!
Join Jessica and Camesha as they delve into their top four misconceptions of adulting, and what they’re going to leave behind in their respective new seasons of life!
20 minutes | Oct 7, 2019
What is the Playbook podcast?: Meet your cohosts
Welcome to the Playbook podcast hosted by Jessica and Camesha. Jessica is a sonographer by profession but is also a wife, a mother and an enthusiast for fitness and life. Camesha is a teacher by profession but is also a girlfriend, an athletic sports coach and a lover of all things health and wellness. Together they have used their unique experiences and lessons that they’ve learned in the awkward adulting stage that so many of us are going through, to come together and provide a platform of guidance to others. There are no rules to life but there is the Playbook podcast!
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