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Talking with my young daughter about her terrible school lunch menu and also ways to fortify yourself against Covid 19.

Mental health clinician "Miss X" (not her real name) is going carnivore for 90 days. To kick it off she sat down with me to get a baseline for how she's feeling now and we can check in with her each week to see how things are going. We also talked a little about processed food addiction.

So the lovely and talented singer Adele lost some weight using the Sirt Diet. What is that exactly and should you use it too?

Talking about whether Keto and low carb is a fad diet or not. Hint: it’s not. Also talking about Vinnie Tortorich and Nina Teicholz and Gary Taubes in the new movie Fat: A Documentary.

Why studies are not always what they seem and a look at an average elementary school lunch menu. Scary stuff indeed!!

We have all done it. We did great on that diet for a couple months then we fell off the wagon and it backed up over us to finish the job. Now we gained that weight back plus a few extra pounds to boot. I explain why that happened in this episode.

My first episode where I lay out why reducing carbs is the best way to lose weight and how you’ll never need to wipe your butt again if you do it right.