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We live in a culture that is obsessed with perfection.  Social media can also fuel this desire to have a curated life. What are the signs that we may be suffering from some form of perfectionism and what are the steps to overcoming it? This episode dives into defining what it is and how it can be possible to become a recovered perfectionist.  ResourcesCharly Haversat Ted Talk on perfectionism click HERE 10 Ways to Overcome Perfectionism click HEREThe Sweetest ThingHigh school homecoming crown shared with girl who lost her mom to cancer. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comZesty of the weekMini ice cubes and fancy iced coffees can be yours!? Exqueeze me!?  Get into it! Check it out HERE.Get your PLS MerchVisit our merchandise store  HEREFollow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

Dr. Ashurina Ream is a licensed clinical psychologist and the CEO & founder of Psyched Mommy, which is a community where moms can share honest motherhood experiences and learn about mental health. Dr. Ream has worked with those struggling with body image, eating disorders, parenting, health-related mood impairment, cognitive functioning and general mental health. She has courses online that address burnout, overwhelm & worry, and other topics in motherhood and parenting. Heidi and Ashurina discuss burnout, stress, what the difference is and how to not only recognize them but tips on how to avoid getting to a state of burnout or depression. Follow Dr. Ream InstagramWebsite https://www.psychedmommy.com/BlogFree Resources & CoursesPostpartum QuizSponsored by HydrojugHydrojug Use code PINK  for 10% offhttps://www.thehydrojug.com/discount/PINK The Sweetest ThingSerena Williams retires at age 40 after her last US Open. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comZesty of the weekLooking to hire a professional in your area for literally anything!? Check out the app Thumbtack. Get into it! Check it out HERE.Get your PLS MerchVisit our merchandise store  HERE Follow the PLS Podcast on Instagram   TwitterFacebook Artwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

Getting outside can be the absolute best medicine. But how exactly is it good for us? This episode breaks down four scientific-backed reasons why getting outside in nature is good for the mind, body, and soul. References:Click HEREClick HEREClick HERE Pinky Swear & Co. AND Pink Lemonade Stand  had a candle baby!Use code PLS15 for 15% offWebsite https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-standInstagram @pinkyswearandco The Sweetest ThingMan helps stranger with her baby on a plane to help give her some rest. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comGet your PLS MerchVisit our merchandise store  HEREZesty of the weekA fabulous podcast called The Reality Life of Kate Casey. It's giving us all the content updates we need on reality and unscripted shows. Get into it! Listen HERE.Follow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

All aboard the pep-talk train! Some seasons in life are more difficult than others with road blocks, speed bumps, and one challenge after the next. This is a reminder to keep going and never give up. The next thing for you is right around the corner but you'll never get there if you don't round the corner. The world needs you to be the exact you that you are.  Pinky Swear & Co. AND Pink Lemonade Stand  had a candle baby!Use code PLS15 for 15% offWebsite https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-standInstagram @pinkyswearandco The Sweetest ThingUber driver stops ride to rescue people from a burning building and still gets her passenger to the airport on time. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comGet your PLS MerchVisit our merchandise store  HEREZesty of the weekNetflix new Untold series titled The Girlfriend Who Didn't Exist. It's giving true crime vibes. Get into it! Watch trailer HERE.Follow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

It's time to get on the take-it-up-a-notch train! We've got five suggestions on how to instantly level up your life. Do you feel you may be in a rut or need a little boost to help motivate you? These tiny steps can lead to massive leaps in living an elevated life. No matter what it is you've been struggling with, one of these tips is bound to give you a zest in your step. References:Waking up early read HERE The Miracle Morning by Hal Elrod click HEREMaking Your Bed click HEREMake Your Bed by Admiral William H McRavel click HEREMotivational Books click HERE and HERE Meditation benefits click HERE and research click HERE Marie Kondo and Tidying Up click HEREBenefits of getting outside click HEREPinky Swear & Co. AND Pink Lemonade Stand  had a candle baby!Use code PLS15 for 15% offWebsite https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-standInstagram @pinkyswearandco The Sweetest ThingThe World Dog Surfing Competition was held in Southern California August 2022 and the videos will give you a smile. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comGet your PLS MerchVisit our merchandise store  HEREZesty of the weekBai has come out with a new sweet tea and it is DELISH. Get into it! Read about it HERE.Follow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

Why are we drawn to sad music and movies?  And why is sorrow, longing, and sadness necessary in our lives? Many researchers and authors have asked these questions and what they found is fascinating. Understanding the meaning of sadness and how it can benefit our lives might change our perspective on its important role in our human experience.References:Susan Cain Ted Talk 2019 click HERE BitterSweet: How Sorrow and Longing Make Us Whole  by Susan Cain click HEREPsychology Today The Value of Sadness click HEREAtlas of the Heart by Brené Brown click HEREPinky Swear & Co. AND Pink Lemonade Stand  had a candle baby!Use code PLS15 for 15% offWebsite https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-standInstagram @pinkyswearandco The Sweetest Thing7 yr-old saves 3 yr-old from drowning. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comGet your PLS MerchVisit our merchandise store  HEREZesty of the weekAll Trails app is connecting you to outdoor activities at the touch of a button. Get into it! Read about it HERE.Sponsored by HydrojugHydrojug Use code PINK  for 10% offhttps://www.thehydrojug.com/discount/PINKFollow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

Have you ever felt like a fraud? That at any moment people will figure out you are not smart, talented, or worthy? This totally normal human experience is felt by even the most well-known and accomplished people. This episode will give you a booster in combatting the imposter syndrome plague and leave you with some zest in your step. Resources:Quotes on imposter syndrome  click HERE and HERE Take a quiz and see study on imposter syndrome click HEREThe Secret Thoughts of Successful Women: Why Capable People Suffer from the Imposter Syndrome and How to Thrive in Spite of It by Valerie Young click HEREPinky Swear & Co. AND Pink Lemonade Stand  had a candle baby!Use code PLS15 for 15% offWebsite https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-standInstagram @pinkyswearandco The Sweetest Thing200,000 lbs of garbage was removed from the ocean. Read HERE. Learn more about the Great Pacific Garbage Patch HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comGet your PLS MerchVisit our merchandise store  HEREZesty of the weekBlackbird on Apple TV. It's giving us the crime/thriller vibes we love. Get into it! Check it out HERE.Follow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

We have all experienced the fear of missing out (FOMO) at some point in our lives. The idea that we are not doing enough, busy enough and missing out on anything in life has plagued our society and resulted in anxiety. The antidote for FOMO is JOMO (the joy of missing out). We discuss three steps to adopt the joy-of-missing out mindset. Resources:6 Tips to Embrace the Joy of Missing Out  click HEREStudy on anxiety from FOMO in younger generation click HEREJOMO vs FOMO click HEREHow to Break Up with Your Phone by Catherine Price click HEREThe Joy of Missing Out book by Tanya Dalton click HEREPinky Swear & Co. AND Pink Lemonade Stand  had a candle baby!Use code PLS15 for 15% offWebsite https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-standInstagram @pinkyswearandco The Sweetest Thing13 yr-old girl gets accepted into medical school. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comGet your PLS MerchVisit our merchandise store  HEREZesty of the weekSpice rack organizer. Get into it! Check it out HERE.Sponsored by HydrojugHydrojug Use code PINK  for 10% offhttps://www.thehydrojug.com/discount/PINKFollow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

 Do you have a bucket list? Are you doing anything to take action on your list? Often these ideas and dreams are put on the back burner while we get caught up in every day life. We are discussing the importance of making those dreams a reality and breaking down how to start achieving these goals now. Start living your best bucket list life! Resources:3 Steps to Achieving Your Dreams  click HEREBrené Brown's Podcast Interview with Dan Pink The Power of Regret click HEREBucket List Ideas click HEREPinky Swear & Co. AND Pink Lemonade Stand  had a candle baby!Use code PLS15 for 15% offWebsite https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-standInstagram @pinkyswearandco The Sweetest ThingPaul Rudd befriends boy who was bullied. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comGet your PLS MerchVisit our merchandise store  HEREZesty of the weekTrader Joe's Horchata Ice Cream. Get into it! Check it out HERE.Follow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

What is the secret to happiness? This is something that we are constantly searching for. Heidi is sharing three ways to start feeling happier today. Whether you are looking for some tips to jump start your day, or some life long practices to change the way you live, these mindsets can shift your outlook to a more positive and happier self. Resources: Think Like a Monk by Jay Shetty  click HERE A New Earth by Eckhart Tolle click HERE Research study on gratitude click HEREPositive affirmations click HEREPinky Swear & Co. AND Pink Lemonade Stand  had a candle baby!Use code PLS15 for 15% offWebsite https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-standInstagram @pinkyswearandco The Sweetest ThingNearly $3m raised for orphaned boy from Highland Park shooting. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comGet your PLS MerchVisit our merchandise store  HEREZesty of the weekThe book of the summer is The Hotel Nantucket by Elin Hilderbrand. Get into it! Read about it HERE.Follow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

We're baaaaack! This minisode is giving you a punch to the face with joy! The good news story will be sure to inspire you as well as a HUGE announcement of a Pink Lemonade Stand collaboration with Pinky Swear & Co. Welcome back to the Pink Lemonade Stand where we are freakin' squeezin' the day over here! Pinky Swear & Co. AND Pink Lemonade Stand  had a candle baby! Use code PLS15 for 15% offWebsite https://pinkyswearandco.com/products/limited-edition-the-pink-lemonade-standInstagram @pinkyswearandco The Sweetest ThingMan and his dog complete a seven year journey walking around the entire world. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comGet your PLS MerchVisit our merchandise store  HEREZesty of the weekTrader Joe's mini brie cheese bites. Get into it! Read about it HERE. Sponsored by HydrojugHydrojug Use code PINK  for 10% offhttps://www.thehydrojug.com/discount/PINKFollow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

Heidi is a guest on the M3 Podcast, an inspiring and motivational podcast, hosted by John Clinebell, that encourages entrepreneurs to "Make Moves in Music."  John and Heidi discuss how the Pink Lemonade Stand came to be and chat in depth about toxic positivity, and the power of authentic positivity. Heidi also shares her own lemons to lemonade challenging moments that include anxiety, fear and meditation.  Follow the M3 Podcast with host John Clinebell Listen on Apple Podcasts HEREListen on Spotify HERE The Sweetest Thing80-Year-Old man builds a dog train to take rescued stray dogs on adventures. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comThe PLS Podcast Celebrates Pride Month 2022Watch Visible Out on Television HEREZesty of the weekTrader Joe's Brown Sugar Creamer.  YUM! Click HERE Follow the PLS Podcast onInstagram   TwitterFacebookGet your PLS MerchVisit our merchandise store  HERECreators Heidi Webster & Nicole Kaplan Original theme music by Heidi Webster & Nicole KaplanAudio Engineer Andrew SchwartzArtwork by Kat HennesseyCome sip with us! 

Melissa Harding is a Los Angeles based singer, songwriter and vocal coach. She toured as a backup singer with rock band Sixx: A.M. and has appeared on records for the bands sister albums Prayers for the Damned and Prayers for the Blessed. Melissa released her newest single in the spring of 2022 called Paper Suit. She is currently writing/producing and scoring a 10 part documentary style about the life of her father, who passed away during the pandemic. Melissa tells stories about her time on tour, and also shares the process of her grief in losing a parents and the experience of being present for her dads final moments. Follow Melissa Instagram  @melissakhardingWebsite https://www.melissahardingmusic.com/Schedule a free 30 minute consultation for vocal coaching. Click HEREThe Sweetest Thing31-year-old invites 89-year-old neighbor to live with him in her final days. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comZesty of the weekThe Top Gun Maverick movie is a smash hit.  Go see it! Click HERE to watch the trailer  Follow the PLS Podcast onInstagram   TwitterFacebookGet your PLS MerchVisit our merchandise store  HERECreators Heidi Webster & Nicole Kaplan Original theme music by Heidi Webster & Nicole KaplanAudio Engineer Andrew SchwartzArtwork by Kat HennesseyCome sip with us! 

William Joseph is one of the most electrifying pianists, composers and producers of our time. He was a child prodigy that began writing music and played solo performances at the age of 5. Williams' collaboration with David Foster led him to share the stage with John Legend, Michael Bublé, Natalie Cole, Barbara Streisand, Alicia Keys, and that’s just naming a few. William shares the story of being discovered by David Foster, tells behind-the-scenes stories of his wild music video adventures, and discusses the loss of a career path. Follow William Instagram  @williamjosephmusicWebsite  https://www.williamjosephmusic.comThe Sweetest ThingStarbucks barista in San Antonio goes to Uvalde Texas to give other baristas time to grief. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comZesty of the weekCinna-Dragons from Trader Joe's. Don't delay! Get them now! Click HEREFollow the PLS Podcast onInstagram   TwitterFacebookGet your PLS MerchVisit our merchandise store  HERECreators Heidi Webster & Nicole Kaplan Original theme music by Heidi Webster & Nicole KaplanAudio Engineer Andrew SchwartzArtwork by Kat HennesseyCome sip with us! 

John Coulter is an artist, sculpture, entertainer, model, and costume designer. John has a 20 year long modeling career that led him to work with models like Cindy Crawford and Naomi Campbell and singers like Madonna and Britney Spears. He now works for Disney as a freelance artist in the entertainment art department selling fine art at the Disneyland parks. John shares stories about his modeling career, the details of his journey as a Disney artist, and openly shares about the recent loss in his life.  Follow JohnInstagram  @johncoulterdesignsWebsite  https://www.johncoulterdesigns.com/The Sweetest ThingDoorDash driver saves customers life while delivering a pizza. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comZesty of the weekHeidi recommends two new shows on HBO Max: The Baby & The Time Travelers Wife. Follow the PLS Podcast onInstagram   TwitterFacebookGet your PLS MerchVisit our merchandise store  HERECreators Heidi Webster & Nicole Kaplan Original theme music by Heidi Webster & Nicole KaplanAudio Engineer Andrew SchwartzArtwork by Kat HennesseyCome sip with us! 

Jon Moss is a social media influencer and musician that rose to internet fame by creating comedic and motivational clips on TikTok. Documenting his journey as a truck driver, through becoming homeless, and now through his journey to being housed again, Jon humanizes internet fame and provides comedic relief even in dire situations. He shares a story of being trapped outside in a blizzard for 24 hours, his experience with homelessness, and the largest obstacle in his life he's had to overcome. Follow JonInstagram  @jonmosslolTikTok  @jonmosslolListen to Be Alright on Spotify click HEREThe Sweetest ThingCaught on camera, a woman pays for strangers groceries. See video HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comZesty of the weekHeidi recommends woman's sports bra/tank from Amazon. Highly quality without the high price. Check it out HEREFollow the PLS Podcast onInstagram   TwitterFacebookGet your PLS MerchVisit our merchandise store  HERECreators Heidi Webster & Nicole Kaplan Original theme music by Heidi Webster & Nicole KaplanAudio Engineer Andrew SchwartzArtwork by Kat HennesseyCome sip with us! 

Andrea Allen, fitness coach, and host and creator of the Make it Simple Podcast, joins the stand to discuss the most common misconceptions in the weight loss and wellness industry. Andrea gives a breakdown of topics that are most commonly asked by her clients and listeners. She discusses motivation, comparison and openly shares how she overcomes  her personal struggles in this current season of life. Follow Andrea Instagram  @deliciouslyfitnhealthy Website https://www.deliciouslyfitnhealthy.com/Listen to the Make it Simple Podcast HEREThe Sweetest ThingSon helps his mother fulfill her bucket list dreams and turns it into a documentary. Read story HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comZesty of the weekHeidi recommends Julia on HBO Max. You won't be disappointed. Check it out HEREFollow the PLS Podcast onInstagram   TwitterFacebookGet your PLS MerchVisit our merchandise store  HERECreators Heidi Webster & Nicole Kaplan Original theme music by Heidi Webster & Nicole KaplanAudio Engineer Andrew SchwartzArtwork by Kat HennesseyCome sip with us! 

It's season three of the Pink Lemonade Stand. Exsqueeze me!?  Optimist, and positivity-pro, Heidi Webster, is diving deep with an amazing lineup of delightful guests who share how they turn lemons into lemonade in their lives. These new weekly episodes are serving up refreshing good news stories and will leave you with some inspiring zest in your step so you can go out there and Squeeze the freakin' Day. So, come on, grab a cute little glass of pink lemonade and come sip with us. Follow the PLS Podcast onInstagram   TwitterFacebookGet your PLS MerchVisit our merchandise store  HEREArtwork by Kat HennesseyAudio Engineer Andrew SchwartzCreators Heidi Webster & Nicole Kaplan Original theme music by Heidi Webster & Nicole KaplanCome sip with us! 

Nicole makes a big announcement! Heidi and Nicole bring the bitter and the sweet as they celebrate their last episode together. This episode brings laughter and tears as they play an epic round of "Time to Get Juicy" rapid fire questions, and Heidi surprises Nicole with a special tribute from the PLS listeners.  WE LOVE YOU NICOLE!  - The PLS Fam   The Sweetest ThingHow one teacher uses books to help students with emotions like anxiety and grief. Read story HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comGet your PLS MerchVisit our merchandise store  HEREZesty of the weekNicole and Heidi agree that everyone must run to see the new movie Everything Everywhere All at Once. You won't be disappointed. Check it out HERESponsored by ACTA WearUse code PLS  for 10% offhttps://actawear.com/Follow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us! 

Kelsie Buhl is a Las Vegas business-owner, mom of 2, soon to be 3, and one of the happiest people we know.  She opened The Gathering Place in the summer of 2021, a natural light photography studio and event space, and it is changing the game. Kelsie talks about the journey to finding your purpose, thriving in motherhood and business, and vulnerably shares one of her life long challenges. Follow Kelsie BuhlInstagram @kelsieishappyThe Gathering Place  @thegatheringplacelvBook The Gathering Place HERE The Sweetest ThingDad sets world record running half-marathon while pushing his quintuplets. Read HERE. Send us your good-news stories.  Email us at theplspodcast@gmail.comGet your PLS MerchVisit our merchandise store  HEREZesty of the weekNicole & Heidi urge you to watch Severance on Apple TV now that the finale episode is officially out. Go do it!  Sponsored by HydrojugHydrojug Use code PINK  for 10% offhttps://www.thehydrojug.com/discount/PINKFollow the PLS Podcast onInstagram   TwitterFacebookArtwork by Kat HennesseyAudio Engineer Andrew SchwartzOriginal theme music by Heidi Webster & Nicole KaplanCome sip with us!