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20 minutes | Mar 2, 2020
The Fittest Of The Coast Edition
On this episode, we bring in Coach Jason Paul to talk us through the WODs and how to prep this week for the Fittest of the Coast.
18 minutes | Mar 7, 2019
March Madness Updates!
It’s Our Birthday this week! Chili, Krispy Kreme, Giveaways and 19.3!!!!
20 minutes | Dec 20, 2018
2018 Memory Lane
Christmas Carol - part 1 of a 3 part series Ghost of Christmas Past
18 minutes | Dec 12, 2018
To Compete or Not To Compete... that is the question.
Unless you’re in a wheelchair, the answer is YES!
15 minutes | Nov 28, 2018
1% Better Everyday
If the mind’s not fixed, the rest of the body is severely limited. Let’s fix our mind and see the results we’ve only dreamed about!
22 minutes | Nov 21, 2018
Carbs vs Protein - Which is Best for Recovery?
Carb Supps, Chiropractors, HGH & Katrin Davidsdotter
16 minutes | Nov 18, 2018
CrossFit Is Intense!
When we MOVE, we make sure it’s the type of training that drives adaptation, which means intensity is essential!
22 minutes | Nov 7, 2018
Why Rest Matters
This week, we’re talking about the 2nd of 5 pillars of Purpose Driven Fitness... REST! Acronym style - Rapid (Not Random) Eye Movement, Energy, Sustainability & Trusting the Process. Enjoy!
35 minutes | Oct 31, 2018
How to Lose 200 Pounds
This week, we interview Peter Sanger to learn how he went from 460+ lbs to 250 lbs in only a few years! All the secrets to nutrition revealed this week on the PineCast!
19 minutes | Oct 24, 2018
The 5 Pillars of Purpose Driven Fitness
This week we’re drinking from a FIRE HYDRANT... lotta content covering the cliff notes for the 5 Pillars of Purpose Driven Fitness. It’s more than one hour a day... it’s a lifestyle. Let’s put the pieces together and see where we can get 1% Better Today. We’re going to be taking the next 5 weeks to cover these 5 topics, so next week... NUTRITION! #getready
26 minutes | Oct 17, 2018
The Power Of Community
Surround yourself with people heading in the same direction. Find the best version of community through co-laboring. You might be good on your own, but community can make you GREAT!
20 minutes | Oct 10, 2018
How Big Are Your Goals?
This week we’re starting the 3 part series unpacking our vision, to help others accomplish more than they thought possible through community-based, purpose-driven fitness.
11 minutes | Oct 3, 2018
The Beginning: Why Open a CrossFit Box?
Matt & Peter sit down to discuss how CFSP got started and how we got our name.
2 minutes | Sep 29, 2018
Welcome To The PineCast!
Local CrossFit affiliate owner, Matt Dawkins, and Long time member at CFSP, Peter Sanger, sit down to tell the CrossFit Sacred Pine story! We hope to bring really great vision to our people, but feel free to tune in if you love CrossFit. We’ll be sharing how it all got started, the purpose behind our programming, why nutrition matters and so much more! Tune in for the first official episode this Wednesday!
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