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The Pilgrimage of the Heart Meditation

73 Episodes

45 minutes | 3 years ago
Ep 73 - Shambhu Harmonics
Shambhu Harmonics: Intuitive guitarist Shambhu weaves a musical tapestry for deep meditation and healing.
44 minutes | 3 years ago
Ep 72 - Beyond the Breath
Beyond the breath: tonight we take our visualization and mantra techniques beyond breath awareness to renew and revitalize our inner being.
42 minutes | 3 years ago
Ep 71 - Meditation and Creativity
Meditation and creativity: Visiting guest presenter David Gandelman: Explore the inner dimensions with David's humor, sincerity and knowledge.
43 minutes | 3 years ago
Ep 70 - Exploring Pratyahara
Exploring Pratyahara: Turning your awareness inward through mantras, mudras and visualization.
39 minutes | 3 years ago
Ep 69 - Meditation on 'form' and 'formless.'
Meditation on 'form' and 'formless.' Exploring techniques for becoming what you envision.
47 minutes | 3 years ago
Ep 68 - Sound is God
Sound is God. Special guest, Sita Rose offers a musical journey into bliss.
42 minutes | 3 years ago
Ep 67 - Choices
Choices: Explore making choices with Robert Frost's, 'The Road Not Taken.'
40 minutes | 3 years ago
Ep 66 - Beyond Duality
Beyond duality. Exploring the realm beyond duality through poetry and meditation. References: Emerson's 'Bhrama.' And the concept, 'Satyam Eva Jayati' - Truth Alone Triumphs.
45 minutes | 3 years ago
Ep 65 - Your Depth of Self
Dissecting a poem by William Wordsworth (1770-1850), Sujantra explores the idea of 'rediscovering your depth of Self' rather than being mired in the world of the everyday experience.
46 minutes | 4 years ago
Ep 64 - Mantras
Mantras, Japa and Mala Beads. Explore your inner dimensions through the use of mantras.
40 minutes | 4 years ago
Ep 63 - Experience the Yoga Journey
Experience the yoga journey. Relaxation, pranayama, and soothing music for meditation with Shambhu (shambhumusic.com)
45 minutes | 4 years ago
Ep 62 - Staying Organized
Meditation and staying organized in your life. Being truthful with yourself reduces stress and helps you free yourself from your challenges.
45 minutes | 4 years ago
Ep 61 - Meditation on Love
Meditation on Love: Expanding our love and opening our hearts.
45 minutes | 4 years ago
Ep 60 - Practical Mindfulness
Joe shares practical mindfulness techniques to increase awareness throughout your day.
53 minutes | 4 years ago
Ep 59 - Patanjali's Yoga Sutras, 1:27-9
Tuesday evening meditation with Emily Ruth at Pilgrimage of the Heart yoga studio, San Diego. Emily delves into Patanjali's Yoga Sutras, 1:27-9 regarding the chanting of AUM: the Word, the Idea, the Release.
43 minutes | 4 years ago
Ep 58 - Being Mindful All Day Long
Being mindful all day long. Sujantra provides tips and techniques for maintaining conscious awareness throughout the day.
45 minutes | 4 years ago
Ep 57 - Nurturing Self-Love
Nurturing Self-love. Honoring your mind's tranquility and your life's purpose (dharma).
47 minutes | 4 years ago
Ep 56 - Techniques for Transformation
Meditation:Techniques for transformation. Learn to resolve issues and cultivate unique qualities.
42 minutes | 4 years ago
Ep 55 - The Power of Dreams
Meditation: The power of dreams. Focusing your awareness on your dreams and visions for your future.
43 minutes | 4 years ago
Ep 54 - Finding Self and Letting Go
Meditation: Finding Self and letting go... Sujantra explores both dimensions of being.
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