24 minutes | May 1, 2018

Healing Choices You Can Make For Yourself

What ways can you take care of yourself as you grieve? Stephanie shares the top healing choices that helped her through her most recent pet loss. They include: Getting your grief validated (pet loss support groups, books, caring others, etc.) Talk therapy Setting up a personal grieving time Managing triggers Creative projects Journaling Exercise Meditation Pet Loss Support Groups by state Association for Pet Loss & Bereavement Online Chat Support Groups Photography & Grieving: Dear Photograph Photo Grief Meditation: Headspace Meditation App 10% Happier Meditation App Reach out: Pet Loss Podcast on Facebook Pet Loss Podcast on Instagram The Pet Loss Podcast online stephanie@petlosspodcast.com Leave us a voice message or text your feedback/questions to 518-50-GRIEF National Suicide Prevention Lifeline 1-800-273-TALK
Play Next