35 minutes | Dec 4, 2018

WED: Podcast #34 — What Lies Ahead in 2019

WED: Podcast #34 — What Lies Ahead in 2019 This month on our P360 Podcast we sit down and examine what lies ahead as we approach 2019 with some our next evolution of programming testing, BecomeMore Nutrition, and more. -The Team Wednesday, 12.5.18 First. For Structure Max Push Ups Rope Pull AFAP + Return Drag 100m Sprint Complete 4 Rounds in 20 Minutes — Then. For Conditioning Rotating Battling Rope Movement 3/s TGU Sit Up 8 RDL Power Jumps (total) 8 SB Squats 100m Row (x16’)
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